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Beyoğlu chocolate Calories
Classic Turkish chocolate, rich cocoa flavor, smooth texture
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beyoğlu chocolate (20 g) has 104 calories. That works out to 520 calories per 100 g. It contains 11.6 g of carbs, 1.2 g of protein, 6 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Beyoğlu chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
104
KCAL / 20G
Carbs
11.6g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Beyoğlu chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Beyoğlu chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 104 kcal |
| 1 piece (small) | 10 g | 52 kcal |
| 1 piece (large) | 35 g | 182 kcal |
| 2 piece (double) | 40 g | 208 kcal |
| 3 piece (triple) | 60 g | 312 kcal |
| 1 pack (whole) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 160 g | 832 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Beyoğlu chocolate
What is Beyoğlu chocolate?
Beyoğlu chocolate is a Turkish-style chocolate known for a pronounced cocoa flavor and smooth texture. The name does not identify one fixed recipe, filling, or cocoa percentage, so products sold under it may differ by maker or variety.
Is Beyoğlu chocolate made in Istanbul?
Not necessarily. Beyoğlu is a district of Istanbul, but the name alone does not establish where a particular chocolate was manufactured. The producer and country-of-origin details on the package identify the origin of that product.
Does Beyoğlu chocolate taste like milk chocolate or dark chocolate?
The name Beyoğlu chocolate does not by itself tell you whether a particular product is milk or dark chocolate. Its cocoa intensity and milk content depend on the variety, so choose by the product description rather than the name alone.
What ingredients are used in Beyoğlu chocolate?
Beyoğlu chocolate is generally made with cocoa ingredients, sugar, and milk ingredients. Other ingredients and proportions can vary between products, so there is no single recipe that applies to every chocolate sold under this name.
Why does Beyoğlu chocolate sometimes develop a white coating?
A pale coating on Beyoğlu chocolate is usually chocolate bloom, caused when cocoa fat or sugar moves to the surface after temperature or humidity changes. It can affect appearance and texture, but it does not automatically mean the chocolate has spoiled.
How should you store Beyoğlu chocolate after opening it?
Keep Beyoğlu chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. A refrigerator can expose it to moisture and temperature swings, which may cause a dull or whitish surface when it is brought back to room temperature.
Can you use Beyoğlu chocolate for baking?
Yes, Beyoğlu chocolate can be melted for dessert sauces, coatings, or other home baking. Chop it into small pieces and melt it gently; overheating can scorch chocolate, while even a little water can make melted chocolate seize.
Is Beyoğlu chocolate associated with a particular Turkish tradition?
Beyoğlu chocolate is a Turkish-style sweet, but the name alone does not establish a specific historical recipe or ceremony. It can be served as a small treat with tea or coffee, as many chocolates are in Turkey.
Does Beyoğlu chocolate contain caffeine?
Yes, Beyoğlu chocolate contains some caffeine because cocoa naturally contains it. The amount varies with the chocolate’s cocoa content, so it is not equivalent to a fixed-dose caffeinated drink; people sensitive to caffeine may prefer not to eat it late.
Can people with diabetes eat Beyoğlu chocolate?
People with diabetes can include Beyoğlu chocolate only in a way that fits their individual blood-glucose and meal plan. Its sugar and carbohydrate content can affect blood glucose, so portion decisions should follow their established diabetes guidance.
Beyoğlu chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin E
0.32mg · 2% DV
B12
0.04µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.12mg · 5% DV
Phosphorus
36mg · 5% DV
Magnesium
13mg · 3% DV
Potassium ⭐
68mg · 2% DV
Sodium
8mg · 0% DV
Beyoğlu chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beyoğlu chocolate
To burn the 104 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beyoğlu chocolate?
Beyoğlu chocolate is a classic Turkish chocolate, known for its pronounced cocoa flavour and smooth texture. It is enjoyed on its own as a sweet treat or broken into smaller pieces to share.
In Turkey, it is an easy companion to tea or coffee and may be served to guests or enjoyed between meals. For readers elsewhere, it works just as well as a small after-dinner sweet or alongside a hot drink. It is energy-dense, with 520 calories per 100 g, so a modest piece can be satisfying. Pair it with fresh fruit for a less-heavy snack, or simply savour a piece slowly.
How Nutritious Is Beyoğlu chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beyoğlu chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beyoğlu chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Beyoğlu chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beyoğlu chocolate Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.