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Beykoz-style chicken roll Calories
Ottoman-Turkish style chicken roll, typically made with chicken wrapped around a rice or vegetable stuffing and baked as a rich main dish.
CALORIES
GI
POTASSIUM
FIBER
Beykoz-style chicken roll Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
7.9g
· 17%
Protein
18.4g
· 40%
Fat
8.6g
· 43%
Fiber
0.8g
Beykoz-style chicken roll Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
B6
0.42mg · 25% DV
B5
0.92mg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
18.6µg · 34% DV
Phosphorus
176mg · 25% DV
Sodium
255mg · 11% DV
Zinc
1mg · 9% DV
Beykoz-style chicken roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beykoz-style chicken roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beykoz-style chicken roll Contain Allergens?
No known major allergens
Which Diets Is Beykoz-style chicken roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beykoz-style chicken roll Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
Foods Similar to Beykoz-style chicken roll
Beykoz-style chicken roll — Frequently Asked Questions
How many calories are in Beykoz-style chicken roll?
Beykoz-style chicken roll contains 186 calories per 100 g. A 100 g serving also provides 18.4 g of protein, 7.9 g of carbohydrates, and 8.6 g of fat.
Is Beykoz-style chicken roll suitable for a gluten-free diet?
Yes, it is listed as compatible with gluten-free diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.