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Beykoz-style chicken roll Calories
Ottoman-Turkish style chicken roll, typically made with chicken wrapped around a rice or vegetable stuffing and baked as a rich main dish.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beykoz-style chicken roll (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 14.2 g of carbs, 33.1 g of protein, 15.5 g of fat and 1.4 g of fiber. Its 12.8 mg of B3 covers 80% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Beykoz-style chicken roll Nutrition Facts
Selected: 1 piece (medium) · 180 g
335
KCAL / 180G
Carbs
14.2g
· 5% DV
Protein
33.1g
· 66% DV
Fat
15.5g
· 20% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 40% · Fat 43%
Beykoz-style chicken roll nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 459 mg | 20% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 33.1 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beykoz-style chicken roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 335 kcal |
| 1 slice (thin) | 70 g | 130 kcal |
| 1 piece (mini) | 90 g | 167 kcal |
| 100 g | 100 g | 186 kcal |
| 1 slice (thick) | 110 g | 205 kcal |
| 1 piece (small) | 120 g | 223 kcal |
| 1 serving (half) | 150 g | 279 kcal |
| 1 cup (diced) | 165 g | 307 kcal |
| 1 piece (large) | 260 g | 484 kcal |
| 1 serving (whole) | 300 g | 558 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Beykoz-style chicken roll
Is Beykoz-style chicken roll the same as chicken roulade?
Beykoz-style chicken roll is a type of stuffed chicken roulade, but the name points to a Turkish-style preparation rather than one fixed international recipe. It is typically rolled around rice or vegetable stuffing and baked; ingredients and seasoning vary between cooks.
What stuffing goes in Beykoz-style chicken roll?
Beykoz-style chicken roll is commonly filled with rice or vegetables, and some versions combine them. The filling may also include ingredients such as mushrooms or carrots, so there is no single required mixture; keep it cool before spreading it over the chicken.
How do you stop Beykoz-style chicken roll from unrolling?
Tie Beykoz-style chicken roll securely with kitchen twine before baking. Avoid overfilling it, leave a little space at the edges, and place the seam underneath in the baking dish; these steps help it hold its shape as the chicken cooks.
How do you keep Beykoz-style chicken roll juicy?
To keep Beykoz-style chicken roll juicy, avoid overcooking it and let it rest briefly before slicing. Flatten the chicken to an even thickness so it cooks consistently, and baste it with the pan juices or cover it during baking if the surface is browning too quickly.
Can you use chicken thighs for Beykoz-style chicken roll?
Yes, boneless chicken thighs can be used for Beykoz-style chicken roll, although chicken breast is a common choice because it is easy to flatten into a sheet. Thigh meat is less uniform, so arrange the pieces carefully and secure the roll well.
What sauce goes well with Beykoz-style chicken roll?
A light yogurt sauce or a simple pan-juice sauce goes well with Beykoz-style chicken roll. Since the stuffing can already make the dish rich, serve the sauce on the side so diners can choose how much they want.
Can Beykoz-style chicken roll be served cold?
Yes, Beykoz-style chicken roll can be served cold once it has been fully cooked and chilled safely. Let it cool, refrigerate it in a covered container, then slice it when cold; the slices hold their shape well for a buffet or packed lunch.
Can you prepare Beykoz-style chicken roll ahead of time?
Yes, you can assemble Beykoz-style chicken roll ahead and keep it covered in the refrigerator until you are ready to bake it. Keep raw poultry chilled, use it promptly, and do not leave the assembled roll sitting at room temperature.
How should you reheat Beykoz-style chicken roll without drying it out?
Reheat Beykoz-style chicken roll covered in the oven with a little pan juice or water so the chicken stays moist. You can also warm individual slices gently in a covered pan; heat only the portion you plan to serve.
Can Beykoz-style chicken roll be frozen after cooking?
Yes, cooked Beykoz-style chicken roll can be frozen in airtight portions after it has cooled. Thaw it in the refrigerator before reheating, and expect rice or vegetable stuffing to soften somewhat after freezing and thawing.
Beykoz-style chicken roll Vitamins & Minerals
Vitamins
B3
12.78mg · 80% DV
B6
0.76mg · 45% DV
B5
1.66mg · 33% DV
Biotin
9.36µg · 31% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
317mg · 45% DV
Sodium
459mg · 20% DV
Manganese
0.4mg · 17% DV
Potassium ⭐
446mg · 13% DV
Beykoz-style chicken roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beykoz-style chicken roll
To burn the 335 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beykoz-style chicken roll?
Beykoz-style chicken roll is an Ottoman-Turkish-inspired main dish: chicken is wrapped around a rice or vegetable filling, then baked and sliced to serve. Recipes vary, but the rolled shape makes it a familiar centrepiece for a shared meal, with the stuffing revealed in each slice.
The outside browns in the oven while the chicken stays tender, and the filling adds a softer, savoury contrast. It can be served hot with rice, potatoes or a fresh salad, and leftover slices also work well cold in a sandwich. It is a protein-forward dish, providing 18.4 g per 100 g. For a lighter plate, choose a vegetable-based filling and pair the roll with salad rather than a rich side.
How Nutritious Is Beykoz-style chicken roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beykoz-style chicken roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beykoz-style chicken roll Contain Allergens?
No known major allergens
Which Diets Is Beykoz-style chicken roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beykoz-style chicken roll Fat Profile
SATURATED
3.78g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.