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Traditional meat and rice stuffed rolls
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Beykoz stuffed rolls (180 g) has 256 calories. That works out to 142 calories per 100 g. It contains 30.8 g of carbs, 9.4 g of protein, 11 g of fat and 4.7 g of fiber. Its 37.8 µg of Vitamin K covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
256
KCAL / 180G
Carbs
30.8g
· 11% DV
Protein
9.4g
· 19% DV
Fat
11g
· 14% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 14% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 4.7 g | 17% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 256 kcal |
| 1 piece (small) | 35 g | 50 kcal |
| 2 piece (medium) | 70 g | 99 kcal |
| 100 g | 100 g | 142 kcal |
| 3 piece (large) | 105 g | 149 kcal |
| 4 piece (large) | 140 g | 199 kcal |
| 1 cup (chopped) | 160 g | 227 kcal |
| 1 serving (large) | 250 g | 355 kcal |
Calculated from 142 calories per 100 g.
Beykoz stuffed rolls are a traditional Turkish dish made with a meat-and-rice filling rolled inside a wrapper. The exact wrapper and seasoning can vary between recipes, so the name does not point to one universally fixed version.
Beykoz stuffed rolls are associated with Beykoz, a district of Istanbul, Türkiye. Recipes may differ from household to household, so the district association is more reliable than assuming there is one official, standardized recipe.
The defining filling in Beykoz stuffed rolls is meat with rice. Recipes may also add onion and seasonings, while the type of meat and the material used to wrap the filling can vary.
Beykoz stuffed rolls are known for their meat-and-rice filling, while grape-leaf dolma is identified by its vine-leaf wrapper and often uses a rice-and-herb filling. Individual Beykoz recipes may use different wrappers, so the filling is the clearest distinction.
To make Beykoz stuffed rolls, prepare a meat-and-rice filling, place portions on your chosen wrapper, and roll them securely. Arrange the rolls snugly in a pot and cook until the filling is cooked through and the wrapper is tender.
There is not one wrapper used in every version of Beykoz stuffed rolls. The dish is defined by its meat-and-rice filling, and recipes can differ in what they use to enclose it; follow the wrapper specified in the recipe you are using.
Beykoz stuffed rolls can be made with lamb or beef, depending on the recipe. Choose ground or finely prepared meat that mixes evenly with the rice so the filling cooks consistently inside the rolls.
Serve Beykoz stuffed rolls with plain yogurt, a fresh salad, or cooked vegetables. These sides complement the substantial meat-and-rice filling without making the meal feel as heavy as another rich or starchy side would.
Yes, you can assemble Beykoz stuffed rolls ahead and keep them covered in the refrigerator until cooking. Because the filling contains raw meat, keep them chilled and cook them promptly rather than leaving them at room temperature.
Yes, cooked Beykoz stuffed rolls can be frozen in airtight portions. Thaw them in the refrigerator and reheat until hot throughout; this helps the filling warm evenly without leaving the outside overly dry.
Vitamins
Vitamin K
37.8µg · 32% DV
B12
0.68µg · 28% DV
B3
3.06mg · 19% DV
Vitamin C
16.56mg · 18% DV
Minerals
Selenium
15µg · 27% DV
Sodium
612mg · 27% DV
Copper
0.2mg · 22% DV
Manganese
0.5mg · 22% DV
Potassium ⭐
387mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 256 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beykoz stuffed rolls are a traditional dish associated with Beykoz, a district of Istanbul. A savoury filling of meat and rice is rolled in leaves and cooked until tender, so each bite brings together a soft wrapper and a hearty centre. Recipes and the type of leaf can vary.
In Turkey, they are served warm as a main dish, often with yoghurt and a fresh salad; they also fit naturally into a generous family meal alongside other meze. Rice provides much of the carbohydrate, while the meat contributes protein. For a lighter plate, pair a modest serving with plenty of salad and yoghurt rather than adding bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.97g
MONOUNSATURATED
4.77g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.