EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🌯

●Low GI

Beykoz stuffed rolls Calories

Traditional meat and rice stuffed rolls

In season: Autumn · Winter

CALORIES · 100 G

142kcal

GI

48low

POTASSIUM · 100 G

215mg

FIBER · 100 G

2.6g

Quick answer

1 serving (medium) of Beykoz stuffed rolls (180 g) has 256 calories. That works out to 142 calories per 100 g. It contains 30.8 g of carbs, 9.4 g of protein, 11 g of fat and 4.7 g of fiber. Its 37.8 µg of Vitamin K covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Beykoz stuffed rolls Nutrition Facts

Selected: 1 serving (medium) · 180 g

256

KCAL / 180G

Carbs

30.8g

· 11% DV

Protein

9.4g

· 19% DV

Fat

11g

· 14% DV

Fiber

4.7g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 14% · Fat 39%

Beykoz stuffed rolls nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories256 kcal
Total fat11 g14%
Saturated fat2.97 g15%
Trans fat0.05 g
Sodium612 mg27%
Total carbohydrate30.8 g11%
Fiber4.7 g17%
Protein9.4 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Beykoz stuffed rolls?

ServingAmountCalories
1 serving (medium)180 g256 kcal
1 piece (small)35 g50 kcal
2 piece (medium)70 g99 kcal
100 g100 g142 kcal
3 piece (large)105 g149 kcal
4 piece (large)140 g199 kcal
1 cup (chopped)160 g227 kcal
1 serving (large)250 g355 kcal

Calculated from 142 calories per 100 g.

Frequently Asked Questions About Beykoz stuffed rolls

What are Beykoz stuffed rolls?

Beykoz stuffed rolls are a traditional Turkish dish made with a meat-and-rice filling rolled inside a wrapper. The exact wrapper and seasoning can vary between recipes, so the name does not point to one universally fixed version.

Where do Beykoz stuffed rolls come from?

Beykoz stuffed rolls are associated with Beykoz, a district of Istanbul, Türkiye. Recipes may differ from household to household, so the district association is more reliable than assuming there is one official, standardized recipe.

What goes into Beykoz stuffed rolls?

The defining filling in Beykoz stuffed rolls is meat with rice. Recipes may also add onion and seasonings, while the type of meat and the material used to wrap the filling can vary.

How are Beykoz stuffed rolls different from grape-leaf dolma?

Beykoz stuffed rolls are known for their meat-and-rice filling, while grape-leaf dolma is identified by its vine-leaf wrapper and often uses a rice-and-herb filling. Individual Beykoz recipes may use different wrappers, so the filling is the clearest distinction.

How do you make Beykoz stuffed rolls at home?

To make Beykoz stuffed rolls, prepare a meat-and-rice filling, place portions on your chosen wrapper, and roll them securely. Arrange the rolls snugly in a pot and cook until the filling is cooked through and the wrapper is tender.

What wrapper is used for Beykoz stuffed rolls?

There is not one wrapper used in every version of Beykoz stuffed rolls. The dish is defined by its meat-and-rice filling, and recipes can differ in what they use to enclose it; follow the wrapper specified in the recipe you are using.

What meat is used in Beykoz stuffed rolls?

Beykoz stuffed rolls can be made with lamb or beef, depending on the recipe. Choose ground or finely prepared meat that mixes evenly with the rice so the filling cooks consistently inside the rolls.

What do you serve with Beykoz stuffed rolls?

Serve Beykoz stuffed rolls with plain yogurt, a fresh salad, or cooked vegetables. These sides complement the substantial meat-and-rice filling without making the meal feel as heavy as another rich or starchy side would.

Can you make Beykoz stuffed rolls ahead of time?

Yes, you can assemble Beykoz stuffed rolls ahead and keep them covered in the refrigerator until cooking. Because the filling contains raw meat, keep them chilled and cook them promptly rather than leaving them at room temperature.

Can you freeze Beykoz stuffed rolls?

Yes, cooked Beykoz stuffed rolls can be frozen in airtight portions. Thaw them in the refrigerator and reheat until hot throughout; this helps the filling warm evenly without leaving the outside overly dry.

Beykoz stuffed rolls Vitamins & Minerals

Vitamins

Vitamin K

37.8µg · 32% DV

B12

0.68µg · 28% DV

B3

3.06mg · 19% DV

Vitamin C

16.56mg · 18% DV

Minerals

Selenium

15µg · 27% DV

Sodium

612mg · 27% DV

Copper

0.2mg · 22% DV

Manganese

0.5mg · 22% DV

Potassium ⭐

387mg · 11% DV

Beykoz stuffed rolls Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beykoz stuffed rolls

To burn the 256 calories in 1 serving (medium) (180 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beykoz stuffed rolls?

Beykoz stuffed rolls are a traditional dish associated with Beykoz, a district of Istanbul. A savoury filling of meat and rice is rolled in leaves and cooked until tender, so each bite brings together a soft wrapper and a hearty centre. Recipes and the type of leaf can vary.

In Turkey, they are served warm as a main dish, often with yoghurt and a fresh salad; they also fit naturally into a generous family meal alongside other meze. Rice provides much of the carbohydrate, while the meat contributes protein. For a lighter plate, pair a modest serving with plenty of salad and yoghurt rather than adding bread.

How Nutritious Is Beykoz stuffed rolls?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beykoz stuffed rolls Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beykoz stuffed rolls Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beykoz stuffed rolls Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beykoz stuffed rolls Fat Profile

SATURATED

2.97g

MONOUNSATURATED

4.77g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

Compare Beykoz stuffed rolls

🌯vs🥩
Beykoz stuffed rolls vs Ground Beef108 kcal fewer per 100 g
→
🌯vs🍢
Beykoz stuffed rolls vs Chicken Skewer2 kcal more per 100 g
→
🌯vs🥩
Beykoz stuffed rolls vs Sauteed Lamb88 kcal fewer per 100 g
→
🌯vs🍗
Beykoz stuffed rolls vs Smoked Turkey32 kcal more per 100 g
→

Foods Similar to Beykoz stuffed rolls

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Beykoz stuffed rolls?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.