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Traditional trotters soup rich in collagen and protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
92
KCAL / 100G
Carbs
2.4g
· 10%
Protein
9.1g
· 40%
Fat
5.1g
· 50%
Fiber
0g
Vitamins
B12
0.42µg · 18% DV
B3
1.4mg · 9% DV
B2
0.08mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Per 100 g, Beykoz paça contains 92 calories and 9.1 g of protein. It also provides 5.1 g fat and 2.4 g carbohydrates.
Based on the provided data, Beykoz paça is compatible with ketovore and gluten-free diets. Its glycemic index is 15, which indicates a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.