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Beykoz paça Calories
Traditional trotters soup rich in collagen and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Beykoz paça (250 g) has 230 calories. That works out to 92 calories per 100 g. It contains 6 g of carbs, 22.8 g of protein, 12.8 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Beykoz paça Nutrition Facts
Selected: 1 bottle (medium) · 250 g
230
KCAL / 250G
Carbs
6g
· 2% DV
Protein
22.8g
· 46% DV
Fat
12.8g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 40% · Fat 50%
Beykoz paça nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.08 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Beykoz paça?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 230 kcal |
| 100 g | 100 g | 92 kcal |
| 1 piece (small) | 120 g | 110 kcal |
| 1 cup (small) | 180 g | 166 kcal |
| 1 cup (medium) | 250 g | 230 kcal |
| 1 serving (large) | 300 g | 276 kcal |
| 1 bottle (large) | 330 g | 304 kcal |
| 1 serving (jumbo) | 400 g | 368 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Beykoz paça
What is Beykoz paça?
Beykoz paça is a Turkish trotters soup made by slowly cooking the feet and joints of an animal until the broth becomes rich and gelatinous. Recipes vary, and some include pieces of meat in the strained broth.
How do you reheat Beykoz paça?
Reheat Beykoz paça gently in a saucepan, stirring until it is hot throughout. Avoid a prolonged hard boil, which can affect its texture. If it comes in a bottle, pour it into a suitable container first rather than microwaving the sealed bottle.
How is Beykoz paça made?
Beykoz paça is made by simmering trotters for a long time so their connective tissue enriches the cooking liquid. The broth is strained, and meat may be added back in. Garlic, vinegar, and spices are often offered at the table.
What is the difference between Beykoz paça and kelle paça?
Beykoz paça centers on trotters, while kelle paça may also include meat from the head. Recipes differ, so the soups can vary in ingredients and texture. The name Beykoz paça alone does not mean that it contains head meat.
How is Beykoz paça traditionally served?
Beykoz paça is served hot, often with optional garlic vinegar, lemon, or chili flakes at the table. Keeping these additions separate lets each person season their bowl; adding them to the whole pot can also change how leftovers taste.
What ingredients are in Beykoz paça?
The main ingredients in Beykoz paça are trotters and the broth produced as they cook. Depending on the recipe, it may also contain picked meat, salt, and seasonings. Garlic and vinegar are commonly served alongside, but are not necessarily cooked into the soup.
Does Beykoz paça contain collagen?
Yes. Beykoz paça contains collagen from the connective tissues in trotters, some of which turns into gelatin during slow cooking and gives the soup its characteristic body. Eating it does not guarantee a particular skin or joint-health benefit.
Can you freeze Beykoz paça?
Yes, Beykoz paça can be frozen once cooled. Divide it into airtight, freezer-safe portions, then thaw it in the refrigerator and reheat it thoroughly. Its gelatinous broth may look separated after thawing, but stirring as it warms usually brings the texture back together.
How long does Beykoz paça last after opening?
Keep opened Beykoz paça refrigerated in a covered container and follow the storage period printed on its packaging. Do not leave it at room temperature for an extended time. If it has been left out for hours, discard it rather than tasting it to check.
Is garlic or vinegar added to Beykoz paça?
Garlic and vinegar are common accompaniments to Beykoz paça, but they are usually added to the individual bowl rather than being essential ingredients in every recipe. Lemon and chili flakes are other optional table seasonings.
Beykoz paça Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.5mg · 22% DV
B2
0.2mg · 15% DV
Biotin
4.5µg · 15% DV
Minerals
Sodium
800mg · 35% DV
Selenium
19µg · 35% DV
Phosphorus
180mg · 26% DV
Zinc
2.75mg · 25% DV
Potassium ⭐
288mg · 8% DV
Beykoz paça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beykoz paça
To burn the 230 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beykoz paça?
Beykoz paça is a Turkish trotters soup associated with Beykoz, a district of Istanbul. It is made by simmering sheep’s or calf’s feet until the broth takes on a rich, gelatinous body. Garlic, vinegar and lemon are common additions at the table.
In Turkey, it is served piping hot at soup shops, often on cold days or as a late-night, substantial bowl. Outside Turkey, it makes a warming introduction to Turkish home cooking; serve it with crusty bread if you like, or keep the meal lighter with a squeeze of lemon. It provides protein, with 92 calories per 100 g, and its full texture comes from the long-cooked trotters.
How Nutritious Is Beykoz paça?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beykoz paça Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beykoz paça Contain Allergens?
No known major allergens
Which Diets Is Beykoz paça Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beykoz paça Fat Profile
SATURATED
4.25g
MONOUNSATURATED
5.25g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.