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Beykoz kebab with lamb Calories
Traditional Turkish lamb stew-style kebab with eggplant and tomato
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beykoz kebab with lamb (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 14 g of carbs, 24.5 g of protein, 22.3 g of fat and 3.5 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Beykoz kebab with lamb Nutrition Facts
Selected: 1 serving (medium) · 250 g
355
KCAL / 250G
Carbs
14g
· 5% DV
Protein
24.5g
· 49% DV
Fat
22.3g
· 29% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 28% · Fat 56%
Beykoz kebab with lamb nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 22.3 g | 29% |
| Saturated fat | 7.75 g | 39% |
| Trans fat | 0.3 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 3.5 g | 13% |
| Protein | 24.5 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beykoz kebab with lamb?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 355 kcal |
| 1 ounce (small) | 28 g | 40 kcal |
| 1 piece (small) | 35 g | 50 kcal |
| 1 piece (medium) | 60 g | 85 kcal |
| 1 piece (large) | 90 g | 128 kcal |
| 100 g | 100 g | 142 kcal |
| ½ serving (half) | 125 g | 178 kcal |
| 1 cup (medium) | 220 g | 312 kcal |
| 1 serving (large) | 350 g | 497 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Beykoz kebab with lamb
What is Beykoz kebab with lamb?
Beykoz kebab with lamb is a Turkish, stew-style dish made with lamb, eggplant and tomato. Unlike kebabs cooked on skewers, its ingredients are cooked together until the lamb is tender.
Is Beykoz kebab with lamb grilled on skewers?
No, Beykoz kebab with lamb is usually not a skewer-grilled kebab. It is cooked with vegetables in a pot or oven, giving it a moist, stew-like texture rather than the charred finish of grilled kebab.
How do you make Beykoz kebab with lamb?
Beykoz kebab with lamb is made by cooking lamb with eggplant and tomato until the meat is tender. Browning the lamb first adds depth, while a covered, low-heat simmer helps keep the meat moist.
What cut of lamb works best for Beykoz kebab?
Lamb shoulder or another well-marbled cut that suits slow cooking works well in Beykoz kebab. Cut the meat into similar-sized pieces so it cooks evenly alongside the eggplant and tomato.
Does Beykoz kebab with lamb contain eggplant?
Yes, eggplant is a defining ingredient in Beykoz kebab with lamb, along with tomato. It can be cooked directly with the lamb or browned separately first for a deeper, richer flavor.
Is Beykoz kebab with lamb a dish from Istanbul?
Beykoz kebab with lamb is associated by name with Beykoz, a district of Istanbul. It is known as a Turkish lamb dish with eggplant and tomato, though household versions can vary.
What should you serve with Beykoz kebab with lamb?
Rice or bulgur pilaf and a fresh salad pair well with Beykoz kebab with lamb. The dish is already rich with lamb and vegetables, so a simple, tangy side helps balance the meal.
Can you make Beykoz kebab with lamb ahead of time?
Yes, Beykoz kebab with lamb can be cooked ahead and reheated. The resting time lets the lamb and vegetables mingle in flavor; refrigerate it promptly and reheat it thoroughly before serving.
Can you use beef instead of lamb in Beykoz kebab?
Yes, beef can replace lamb in a home-style version of Beykoz kebab, but it will no longer be the traditional lamb preparation. Choose a cut suitable for braising and cook it until tender.
How is Beykoz kebab with lamb different from tas kebab?
Beykoz kebab with lamb is distinguished by its combination of lamb, eggplant and tomato. Tas kebab is generally a separate braised-meat dish, often made with potatoes, so the vegetables and resulting character differ.
Beykoz kebab with lamb Vitamins & Minerals
Vitamins
B12
2.63µg · 110% DV
B3
7.25mg · 45% DV
B6
0.45mg · 26% DV
B2
0.28mg · 22% DV
Minerals
Selenium
25µg · 45% DV
Zinc
4.75mg · 43% DV
Phosphorus
270mg · 39% DV
Copper
0.28mg · 31% DV
Sodium
525mg · 23% DV
Potassium ⭐
638mg · 19% DV
Beykoz kebab with lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beykoz kebab with lamb
To burn the 355 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beykoz kebab with lamb?
Beykoz kebab with lamb is a Turkish, stew-style kebab associated with Beykoz, a district of Istanbul. Lamb is cooked until tender with eggplant and tomato; the exact seasoning and arrangement can vary between home and restaurant versions.
The soft eggplant and gently tangy tomato complement the rich flavour of lamb. In Turkey it is served hot as a main dish, often with rice or bread and a fresh salad or yoghurt-based side. It brings meat and vegetables together in one filling meal, with 9.8 g of protein per 100 g. For a lighter plate, serve it with extra salad and keep the rice or bread portion modest.
How Nutritious Is Beykoz kebab with lamb?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beykoz kebab with lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beykoz kebab with lamb Contain Allergens?
No known major allergens
Which Diets Is Beykoz kebab with lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beykoz kebab with lamb Fat Profile
SATURATED
7.75g
MONOUNSATURATED
9g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.