🍲
Beykoz kebab with lamb Calories
Traditional Turkish lamb stew-style kebab with eggplant and tomato
CALORIES
GI
POTASSIUM
FIBER
Beykoz kebab with lamb Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
5.6g
· 16%
Protein
9.8g
· 28%
Fat
8.9g
· 56%
Fiber
1.4g
Beykoz kebab with lamb Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
2.9mg · 18% DV
B6
0.18mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9.8µg · 18% DV
Phosphorus
108mg · 15% DV
Sodium
210mg · 9% DV
Beykoz kebab with lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beykoz kebab with lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beykoz kebab with lamb Contain Allergens?
No known major allergens
Which Diets Is Beykoz kebab with lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beykoz kebab with lamb Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Beykoz kebab with lamb
Beykoz kebab with lamb — Frequently Asked Questions
How many calories are in lamb Beykoz kebab?
Lamb Beykoz kebab provides 142 calories per 100 g. It contains 9.8 g of protein, 8.9 g of fat, and 5.6 g of carbohydrates per 100 g.
Is lamb Beykoz kebab suitable for a gluten-free diet?
Yes, lamb Beykoz kebab is listed as compatible with a gluten-free diet. It is also compatible with omnivore and Mediterranean dietary patterns.
Have another question about Beykoz kebab with lamb?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.