1 serving (medium) of Beykoz kebab with chicken (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 17 g of carbs, 22.8 g of protein, 16 g of fat and 4.3 g of fiber. Its 10.3 mg of B3 covers 64% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

What is Beykoz kebab with chicken?

Beykoz kebab with chicken is a Turkish dish associated with Istanbul’s Beykoz district. It combines chicken pieces with eggplant and a seasoned tomato-based sauce, cooked until the meat is tender and the vegetables soften into the glossy sauce. The result is savoury and gently rich, rather than a dry, grilled kebab.

In Turkey it is usually served hot as a main course, often with rice or bread to catch the sauce; a simple salad or yoghurt makes a fresh accompaniment. Chicken provides protein, while eggplant and tomato contribute some fibre and vegetables. For a lighter plate, pair it with salad and keep the rice or bread portion modest.

Beykoz kebab with chicken Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

6.8g

· 2% DV

Protein

9.1g

· 18% DV

Fat

6.4g

· 8% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 30% · Fat 48%

Beykoz kebab with chicken Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.29mg · 17% DV

0.58mg · 12% DV

Biotin

3.2µg · 11% DV

Minerals

Selenium

10.8µg · 20% DV

Phosphorus

108mg · 15% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Beykoz kebab with chicken?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beykoz kebab with chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beykoz kebab with chicken

To burn the 128 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beykoz kebab with chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beykoz kebab with chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beykoz kebab with chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beykoz kebab with chicken Fat Profile

SATURATED

1.55g

MONOUNSATURATED

2.45g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 25.5:1

Above the ideal 4:1 (25.5:1).

Compare Beykoz kebab with chicken

🍲vs🥩

Beykoz kebab with chicken vs Ground Beef122 kcal fewer per 100 g

→🍲vs🍢

Beykoz kebab with chicken vs Chicken Skewer12 kcal fewer per 100 g

→🍲vs🥩

Beykoz kebab with chicken vs Sauteed Lamb102 kcal fewer per 100 g

→🍲vs🍗

Beykoz kebab with chicken vs Smoked Turkey18 kcal more per 100 g

→

Foods Similar to Beykoz kebab with chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Beykoz kebab with chicken

What is Beykoz kebab with chicken?

Beykoz kebab with chicken is a Turkish dish of chicken cooked with eggplant and tomato-based sauce. Recipes vary, but it is generally served as a saucy main dish rather than as grilled meat on a skewer.

How do you make Beykoz kebab with chicken?

To make Beykoz kebab with chicken, cook bite-sized chicken pieces with eggplant and tomato, adding aromatics and seasoning to taste. Home recipes may brown the chicken first, then simmer the ingredients together until tender.

Why is it called Beykoz kebab with chicken?

Beykoz kebab with chicken takes its name from Beykoz, a district of Istanbul. The name points to its Turkish association, though recipes differ and the dish does not have one universally fixed ingredient list or cooking method.

Does Beykoz kebab with chicken use roasted or fried eggplant?

Beykoz kebab with chicken can be made with roasted, baked, or fried eggplant. Roasting gives the dish a smoky flavor, while frying makes the eggplant richer; either way, cook it until tender before combining it with the chicken and sauce.

Can you make Beykoz kebab with chicken breast?

Yes, chicken breast works in Beykoz kebab with chicken, but it can dry out if overcooked. Cut it into evenly sized pieces and simmer it just until cooked through; chicken thigh is another option for a juicier result.

What makes Beykoz kebab with chicken different from other chicken kebabs?

Beykoz kebab with chicken is distinguished by its eggplant-and-tomato preparation, rather than simply being chicken grilled on a skewer. The saucy, vegetable-based style makes it closer to a baked or simmered kebab dish.

Can you prepare Beykoz kebab with chicken ahead of time?

Yes, you can prepare Beykoz kebab with chicken ahead of time and refrigerate it once cooled. The flavors may meld as it rests; reheat it gently in a covered pan, adding a little water if the sauce has thickened.

How do you keep the sauce from getting watery in Beykoz kebab with chicken?

To keep Beykoz kebab with chicken from turning watery, cook the vegetables until excess liquid evaporates before serving. Avoid adding too much water, and simmer uncovered briefly if the tomato sauce is thinner than you want.

What should you serve with Beykoz kebab with chicken?

Serve Beykoz kebab with chicken with rice, bulgur, or bread to accompany its tomato and eggplant sauce. A simple salad or plain yogurt also works well alongside the dish without competing with its savory flavors.

Can you freeze Beykoz kebab with chicken?

Yes, Beykoz kebab with chicken can be frozen in an airtight container after it has cooled. Thaw it in the refrigerator and reheat it thoroughly; the eggplant may become softer after freezing, but the dish remains suitable to serve.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026