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Beykoz Chicken Calories
Traditional Turkish chicken dish with mushrooms and garnish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beykoz Chicken (250 g) has 420 calories. That works out to 168 calories per 100 g. It contains 17 g of carbs, 35.5 g of protein, 22.3 g of fat and 2.8 g of fiber. Its 14.5 mg of B3 covers 91% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Beykoz Chicken Nutrition Facts
Selected: 1 serving (medium) · 250 g
420
KCAL / 250G
Carbs
17g
· 6% DV
Protein
35.5g
· 71% DV
Fat
22.3g
· 29% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 35% · Fat 48%
Beykoz Chicken nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 kcal | |
| Total fat | 22.3 g | 29% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.08 g | |
| Sodium | 700 mg | 30% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 35.5 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beykoz Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 420 kcal |
| 2 tablespoon (shredded) | 60 g | 101 kcal |
| 1 piece (small) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 piece (large) | 140 g | 235 kcal |
| 1 serving (small) | 180 g | 302 kcal |
| 1 cup (diced) | 220 g | 370 kcal |
| 1 serving (large) | 350 g | 588 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Beykoz Chicken
What is Beykoz Chicken?
Beykoz Chicken is a Turkish chicken dish made with mushrooms and a garnish. Recipes vary, but it is commonly served as chicken with a mushroom sauce or topping rather than as a soup or stew.
How do you make Beykoz Chicken at home?
To make Beykoz Chicken, brown chicken pieces, cook the mushrooms separately, then combine them with a sauce and garnish. The exact sauce and finishing method vary among recipes, so follow the version you prefer.
What mushrooms are used in Beykoz Chicken?
Button mushrooms are a practical choice for Beykoz Chicken because they are widely available and hold their shape in a sauce. Cremini mushrooms also work; slice them evenly so they cook at the same rate.
Is Beykoz Chicken the same as chicken sauté with mushrooms?
No, Beykoz Chicken is a named Turkish dish, while chicken sauté with mushrooms is a broader preparation. Beykoz Chicken is typically served with a planned garnish, though there is no single standardized recipe that every cook follows.
Where does Beykoz Chicken come from?
Beykoz Chicken is associated with Turkish cuisine, and its name refers to Beykoz, a district of Istanbul. A definitive account of the dish’s origin is not widely established, so a precise creator or date is uncertain.
What is traditionally served with Beykoz Chicken?
Beykoz Chicken pairs well with rice pilaf, mashed potatoes, or roasted vegetables. Choose a simple side so it complements the mushroom sauce rather than competing with its savory flavor.
Can you use chicken thighs for Beykoz Chicken?
Yes, boneless chicken thighs work in Beykoz Chicken and tend to stay juicier than breast meat. Cut the pieces evenly and cook them until fully done before serving with the mushroom sauce.
How do you keep mushrooms from getting watery in Beykoz Chicken?
Cook the mushrooms for Beykoz Chicken in a hot pan without overcrowding it. Give their moisture time to evaporate before adding sauce; otherwise, the mushrooms can steam and leave the dish thin.
Can Beykoz Chicken be frozen?
Yes, Beykoz Chicken can be frozen in an airtight container once cooled. The chicken remains usable, but mushrooms and creamy sauces may change texture after thawing; thaw it in the refrigerator and reheat it thoroughly.
Can Beykoz Chicken be made ahead for guests?
Yes, you can prepare the mushroom sauce and garnish for Beykoz Chicken ahead of time. Cook the chicken close to serving so it stays tender, then combine everything and heat it through before bringing it to the table.
Beykoz Chicken Vitamins & Minerals
Vitamins
B3
14.5mg · 91% DV
B6
0.8mg · 47% DV
Biotin
12.5µg · 42% DV
B5
1.95mg · 39% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
413mg · 59% DV
Sodium
700mg · 30% DV
Zinc
2.75mg · 25% DV
Potassium ⭐
638mg · 19% DV
Beykoz Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beykoz Chicken
To burn the 420 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beykoz Chicken?
Beykoz Chicken is a traditional Turkish dish made with chicken, mushrooms and accompaniments. Recipes vary, but the chicken is usually cooked until tender, while the mushrooms bring a savoury, earthy note to the dish.
It is served as a main course in homes and restaurants in Turkey, often alongside rice, potatoes or a fresh salad. Its savoury flavour and tender texture make it a satisfying meal; at 14.2 g of protein per 100 g, it also provides a useful amount of protein. For a lighter plate, pair it with extra salad and keep added oil modest.
How Nutritious Is Beykoz Chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beykoz Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beykoz Chicken Contain Allergens?
No known major allergens
Which Diets Is Beykoz Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beykoz Chicken Fat Profile
SATURATED
5.25g
MONOUNSATURATED
8.5g
POLYUNSATURATED
4.25g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.