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Pale ivory brain tissue with faint pink-gray areas, rounded lobes and delicate winding grooves, served in soft, moist-looking pieces on a plate.
●Low GI

Boiled brain Calories

Very high in cholesterol; rich in vitamin B12 and selenium organ meat.

CALORIES · 100 G

143kcal

GI

0low

POTASSIUM · 100 G

270mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Boiled brain (85 g) has 122 calories. That works out to 143 calories per 100 g. It contains 0.9 g of carbs, 10 g of protein, 8.8 g of fat and 0 g of fiber. Its 8.5 µg of B12 covers 354% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Boiled brain Nutrition Facts

Selected: 1 piece (medium) · 85 g

122

KCAL / 85G

Carbs

0.9g

· 0% DV

Protein

10g

· 20% DV

Fat

8.8g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 33% · Fat 64%

Boiled brain nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories122 kcal
Total fat8.8 g11%
Saturated fat2.04 g10%
Trans fat0.07 g
Sodium119 mg5%
Total carbohydrate0.9 g0%
Fiber0 g0%
Protein10 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Boiled brain?

ServingAmountCalories
1 piece (medium)85 g122 kcal
1 piece (small)45 g64 kcal
½ piece (half)65 g93 kcal
100 g100 g143 kcal
1 serving (medium)100 g143 kcal
1 piece (large)130 g186 kcal
1 cup (diced)140 g200 kcal
1 serving (large)160 g229 kcal

Calculated from 143 calories per 100 g.

Frequently Asked Questions About Boiled brain

How do you cook boiled brain?

Boiled brain is cooked gently in water until fully done. Rinse it first, then simmer it rather than letting the water bubble hard; bay leaf, peppercorns, and a little lemon can soften its strong aroma.

What animal is boiled brain usually made from?

Boiled brain is most often made from lamb, sheep, calf, or pig, depending on the region and butcher. The animal should be identified before cooking, since brain size and flavor vary and some recipes are written for a particular kind.

What does boiled brain taste like?

Boiled brain has a mild, rich flavor and a very soft, creamy texture. Lemon, herbs, and sharp accompaniments such as pickled onions help balance its richness; avoid vigorous stirring because the cooked pieces break apart easily.

How do you clean brain before boiling it?

Clean brain by rinsing it gently under cold water and removing any visible clots. Avoid squeezing or rubbing it, which can damage the delicate tissue; the thin outer membrane is often easier to peel after cooking and cooling.

Can you fry boiled brain?

Yes, boiled brain can be fried. Chill it first so it holds together, pat the slices dry, then coat them lightly with flour or egg and fry briefly until browned; handle them gently because they are delicate.

How do you serve boiled brain?

Boiled brain is often served chilled or at room temperature with lemon, herbs, and olive oil. It also works in a salad or on toast; pair it with crisp vegetables or pickles to contrast its soft texture.

Is it safe to eat boiled brain?

Boiled brain is safe to eat when it comes from a reliable food source and is cooked thoroughly. Avoid raw or undercooked brain, and use clean utensils and surfaces to prevent contamination during preparation.

How long does boiled brain keep in the fridge?

Boiled brain keeps for about 3–4 days in a sealed container in the refrigerator. Refrigerate it promptly after cooking, and discard it if it develops an off smell, slimy surface, or unusual discoloration.

Can you freeze boiled brain?

Yes, you can freeze boiled brain, although thawing may make its soft texture even more fragile. Seal it well, thaw it in the refrigerator, and use it soon after thawing rather than freezing it again.

Should you remove the membrane from boiled brain?

Yes, the thin membrane is usually removed from boiled brain for a smoother texture. Let the brain cool first, then gently lift and peel the membrane away; forcing it while hot can tear the delicate pieces.

Boiled brain Vitamins & Minerals

Vitamins

B12

8.5µg · 354% DV

B3

3.06mg · 19% DV

B5

0.85mg · 17% DV

Biotin

5.1µg · 17% DV

Minerals

Phosphorus

255mg · 36% DV

Selenium

18µg · 33% DV

Copper

0.15mg · 17% DV

Iron

2.21mg · 12% DV

Potassium ⭐

230mg · 7% DV

Sodium

119mg · 5% DV

Boiled brain Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled brain

To burn the 122 calories in 1 piece (medium) (85 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled brain?

Boiled brain is an organ-meat dish made by gently cooking animal brains in water; the type used varies by region and availability. It is eaten in several food traditions, including Turkish and other Middle Eastern and Mediterranean cuisines, and may be served simply or dressed as a salad.

Its texture is exceptionally soft and creamy, with a delicate, distinctive savoury flavour. Lemon, herbs and a little olive oil are common ways to brighten it, while crisp salad makes a useful contrast. Boiled brain provides protein and is rich in vitamin B12 and selenium, but is also very high in cholesterol. For a lighter plate, serve a modest portion with plenty of fresh vegetables and lemon.

How Nutritious Is Boiled brain?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled brain Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled brain Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled brain Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled brain Fat Profile

SATURATED

2.04g

MONOUNSATURATED

2.64g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Boiled brain

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Nutrition data compiled from USDA FoodData Central and scientific sources.