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Very high in cholesterol; rich in vitamin B12 and selenium organ meat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Boiled brain (85 g) has 122 calories. That works out to 143 calories per 100 g. It contains 0.9 g of carbs, 10 g of protein, 8.8 g of fat and 0 g of fiber. Its 8.5 µg of B12 covers 354% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 85 g
122
KCAL / 85G
Carbs
0.9g
· 0% DV
Protein
10g
· 20% DV
Fat
8.8g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 33% · Fat 64%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.07 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 122 kcal |
| 1 piece (small) | 45 g | 64 kcal |
| ½ piece (half) | 65 g | 93 kcal |
| 100 g | 100 g | 143 kcal |
| 1 serving (medium) | 100 g | 143 kcal |
| 1 piece (large) | 130 g | 186 kcal |
| 1 cup (diced) | 140 g | 200 kcal |
| 1 serving (large) | 160 g | 229 kcal |
Calculated from 143 calories per 100 g.
Boiled brain is cooked gently in water until fully done. Rinse it first, then simmer it rather than letting the water bubble hard; bay leaf, peppercorns, and a little lemon can soften its strong aroma.
Boiled brain is most often made from lamb, sheep, calf, or pig, depending on the region and butcher. The animal should be identified before cooking, since brain size and flavor vary and some recipes are written for a particular kind.
Boiled brain has a mild, rich flavor and a very soft, creamy texture. Lemon, herbs, and sharp accompaniments such as pickled onions help balance its richness; avoid vigorous stirring because the cooked pieces break apart easily.
Clean brain by rinsing it gently under cold water and removing any visible clots. Avoid squeezing or rubbing it, which can damage the delicate tissue; the thin outer membrane is often easier to peel after cooking and cooling.
Yes, boiled brain can be fried. Chill it first so it holds together, pat the slices dry, then coat them lightly with flour or egg and fry briefly until browned; handle them gently because they are delicate.
Boiled brain is often served chilled or at room temperature with lemon, herbs, and olive oil. It also works in a salad or on toast; pair it with crisp vegetables or pickles to contrast its soft texture.
Boiled brain is safe to eat when it comes from a reliable food source and is cooked thoroughly. Avoid raw or undercooked brain, and use clean utensils and surfaces to prevent contamination during preparation.
Boiled brain keeps for about 3–4 days in a sealed container in the refrigerator. Refrigerate it promptly after cooking, and discard it if it develops an off smell, slimy surface, or unusual discoloration.
Yes, you can freeze boiled brain, although thawing may make its soft texture even more fragile. Seal it well, thaw it in the refrigerator, and use it soon after thawing rather than freezing it again.
Yes, the thin membrane is usually removed from boiled brain for a smoother texture. Let the brain cool first, then gently lift and peel the membrane away; forcing it while hot can tear the delicate pieces.
Vitamins
B12
8.5µg · 354% DV
B3
3.06mg · 19% DV
B5
0.85mg · 17% DV
Biotin
5.1µg · 17% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Copper
0.15mg · 17% DV
Iron
2.21mg · 12% DV
Potassium ⭐
230mg · 7% DV
Sodium
119mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 122 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled brain is an organ-meat dish made by gently cooking animal brains in water; the type used varies by region and availability. It is eaten in several food traditions, including Turkish and other Middle Eastern and Mediterranean cuisines, and may be served simply or dressed as a salad.
Its texture is exceptionally soft and creamy, with a delicate, distinctive savoury flavour. Lemon, herbs and a little olive oil are common ways to brighten it, while crisp salad makes a useful contrast. Boiled brain provides protein and is rich in vitamin B12 and selenium, but is also very high in cholesterol. For a lighter plate, serve a modest portion with plenty of fresh vegetables and lemon.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.04g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.