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Beyhan soup Calories
Nutritious, high in protein and fiber, traditional Turkish soup
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Beyhan soup (300 g) has 225 calories. That works out to 75 calories per 100 g. It contains 25.5 g of carbs, 12.6 g of protein, 6.6 g of fat and 5.4 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Beyhan soup Nutrition Facts
Selected: 1 bottle (medium) · 300 g
225
KCAL / 300G
Carbs
25.5g
· 9% DV
Protein
12.6g
· 25% DV
Fat
6.6g
· 8% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 24% · Fat 28%
Beyhan soup nutrition facts table · 1 bottle (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 810 mg | 35% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 5.4 g | 19% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Beyhan soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 225 kcal |
| 100 g | 100 g | 75 kcal |
| 1 bottle (extra small) | 100 g | 75 kcal |
| 1 serving (small) | 150 g | 113 kcal |
| 1 bottle (small) | 200 g | 150 kcal |
| 1 cup (medium) | 250 g | 188 kcal |
| 1 serving (medium) | 250 g | 188 kcal |
| 1 serving (large) | 350 g | 263 kcal |
| 1 bottle (large) | 500 g | 375 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Beyhan soup
What is Beyhan soup made of?
Beyhan soup recipes vary; they may use legumes or grains, vegetables, and sometimes meat or chicken. Because there is no single fixed ingredient list, check the specific recipe rather than assuming every bowl contains the same ingredients.
How do you make Beyhan soup?
To make Beyhan soup, simmer the grains or legumes in the chosen recipe until tender, adding any vegetables and meat or chicken according to their cooking times. Recipes differ, so follow the ingredient amounts and sequence for the version you are using.
Is Beyhan soup the same as Beyran soup?
No, Beyhan soup and Beyran soup are not interchangeable names. Beyran is a separate Gaziantep specialty traditionally made with lamb, rice, garlic, and hot pepper; Beyhan soup recipes can have different ingredients and preparation.
Where does Beyhan soup come from?
Beyhan soup is a traditional Turkish soup, but its exact regional origin is not consistently documented. The name alone does not establish a particular province, and home or local versions may differ in ingredients and cooking method.
What does Beyhan soup taste like?
Beyhan soup tastes savory and hearty, though its exact flavor depends on the recipe. Legumes or grains give it body, while vegetables, herbs, and any meat or spices used shape the final taste.
What do you serve with Beyhan soup?
Serve Beyhan soup hot with bread and, if you like, a squeeze of lemon. A salad makes a good side for a richer version, while a lighter bowl can work as a starter before a larger meal.
Can you make Beyhan soup vegetarian?
Yes, Beyhan soup can be made without meat. Leave out meat or chicken and build flavor with vegetables, onion, garlic, herbs, and vegetable stock; keep the legumes or grains in the recipe so the soup stays hearty.
Can you freeze Beyhan soup?
Yes, Beyhan soup can be frozen, although grains, legumes, or dairy in the recipe may change the texture after thawing. Cool it, freeze in portions, then thaw and reheat thoroughly, stirring and adding a little water if needed.
How long does Beyhan soup last in the fridge?
Beyhan soup keeps for about 3 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, making sure it is hot throughout.
Is Beyhan soup healthy?
Beyhan soup can be a nourishing meal, especially when its recipe includes legumes, grains, vegetables, and a moderate amount of meat. Its overall balance depends on the ingredients and how it is served, so pair it with vegetables if the meal needs them.
Beyhan soup Vitamins & Minerals
Vitamins
Vitamin A
135µg · 15% DV
B1
0.18mg · 15% DV
B12
0.36µg · 15% DV
B5
0.66mg · 13% DV
Minerals
Sodium
810mg · 35% DV
Copper
0.18mg · 20% DV
Phosphorus
114mg · 16% DV
Selenium
6.6µg · 12% DV
Potassium ⭐
330mg · 10% DV
Beyhan soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beyhan soup
To burn the 225 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beyhan soup?
Beyhan soup is a traditional Turkish soup made with a hearty combination of pulses, grains and vegetables. Ingredients can vary between regional and household recipes, but the mix gives it a more substantial character than a simple clear broth.
Usually served hot, it has a spoonable texture and a savoury, gently spiced flavour. In Turkey it may begin a meal or be served with bread as a light lunch or supper; elsewhere, it also works well as a warming one-bowl meal. Its protein and fibre make it a filling choice. For a lighter serving, pair it with a salad rather than a large amount of bread, and add lemon if you like a brighter finish.
How Nutritious Is Beyhan soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beyhan soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beyhan soup Contain Allergens?
No known major allergens
Which Diets Is Beyhan soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beyhan soup Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.