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Beyhan soup Calories
Nutritious, high in protein and fiber, traditional Turkish soup
CALORIES
GI
POTASSIUM
FIBER
Beyhan soup Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
8.5g
· 48%
Protein
4.2g
· 24%
Fat
2.2g
· 28%
Fiber
1.8g
Beyhan soup Vitamins & Minerals
Vitamins
Vitamin A
45µg · 5% DV
B1
0.06mg · 5% DV
B12
0.12µg · 5% DV
B5
0.22mg · 4% DV
Minerals
Sodium
270mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Selenium
2.2µg · 4% DV
Beyhan soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beyhan soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beyhan soup Contain Allergens?
No known major allergens
Which Diets Is Beyhan soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beyhan soup Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beyhan soup
Beyhan soup — Frequently Asked Questions
How many calories are in Beyhan soup?
Beyhan soup provides 75 calories per 100 g. It also contains 4.2 g of protein, 8.5 g of carbohydrates, and 2.2 g of fat per 100 g.
Is Beyhan soup low glycemic?
Yes, Beyhan soup has a glycemic index of 45, which is in the low-GI range. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.