Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
White cream cake Calories
Cream-filled white cake, high in sugar and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of White cream cake has 340 calories. It contains 45.2 g of carbs, 4.8 g of protein, 16.1 g of fat and 0.8 g of fiber. Its 120 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
White cream cake Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
45.2g
· 16% DV
Protein
4.8g
· 10% DV
Fat
16.1g
· 21% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
White cream cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 340 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.2 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 45.2 g | 16% |
| Fiber | 0.8 g | 3% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of White cream cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 340 kcal |
| 1 piece (small) | 45 g | 153 kcal |
| 1 slice (thin) | 60 g | 204 kcal |
| 1 piece (medium) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 slice (thick) | 140 g | 476 kcal |
| 1 serving (large) | 150 g | 510 kcal |
| 1 serving (extra large) | 220 g | 748 kcal |
| 1 piece (whole) | 900 g | 3060 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About White cream cake
What is white cream cake made of?
White cream cake is typically made with layers of light sponge cake and cream filling, finished with a pale cream coating. Recipes may add fruit, chocolate, or syrup between the layers, so the filling varies.
How do you make white cream cake?
To make white cream cake, bake a sponge, cool it completely, and split it into layers. Spread cream between the layers, stack them, coat the outside, and chill the cake before serving.
How do you keep white cream cake moist?
Keep white cream cake moist by avoiding overbaking the sponge and spreading the filling evenly between its layers. A light brush of simple syrup can help if the sponge is already dry; store the finished cake covered in the refrigerator.
How long does white cream cake last in the fridge?
White cream cake usually keeps for 2–3 days in the refrigerator when covered. Put leftovers back in the fridge promptly, especially if the cake contains fresh fruit or whipped cream.
Can you freeze white cream cake?
Yes, you can freeze white cream cake, although the cream or fruit may soften after thawing. Wrap portions airtight, freeze them, and thaw them in the refrigerator; fresh fruit decorations may lose their shape.
What frosting is used on white cream cake?
White cream cake is commonly covered with whipped cream or a light buttercream, depending on the recipe. Whipped cream gives it a softer finish, while buttercream is firmer and easier to use for piped decorations.
Can you make white cream cake ahead of time?
Yes, white cream cake can be assembled a day ahead and kept covered in the refrigerator. Add delicate fruit decorations shortly before serving so they stay fresh and do not release moisture onto the frosting.
Why does the sponge in white cream cake sink?
The sponge in white cream cake can sink if the oven door is opened before the cake has set, or if it is removed before fully baked. Mix the batter gently and let the sponge finish baking before checking it.
What fruit goes well with white cream cake?
Strawberries and bananas are popular with white cream cake, while raspberries, peaches, and other soft fruits also work well. Dry washed fruit thoroughly before layering it so excess moisture does not loosen the cream.
How do you decorate white cream cake?
Decorate white cream cake with a smooth cream coating, piped borders, and neatly arranged fruit or chocolate curls. Chill the cake before piping so the surface is firm, and add juicy fruit close to serving time.
White cream cake Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Sodium
240mg · 10% DV
Calcium
65mg · 7% DV
Potassium ⭐
110mg · 3% DV
White cream cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White cream cake
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White cream cake?
White cream cake is a soft, pale sponge cake layered and covered with cream or whipped topping. It is a familiar celebration cake in Turkey, often decorated with fruit, chocolate or piped cream for birthdays and other special occasions. Bakeries sell it by the slice or as a whole cake, and it is also made at home for gatherings.
The sponge is tender, while the filling makes each bite sweet and creamy. It is usually served chilled, alongside tea or coffee; elsewhere, it fits naturally on a birthday table or as a dessert with coffee. White cream cake is high in sugar and fat, with relatively little fibre or protein. For a lighter spread, serve modest slices with fresh fruit.
How Nutritious Is White cream cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White cream cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White cream cake Contain Allergens?
Contains these allergens:
Which Diets Is White cream cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White cream cake Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Compare White cream cake
Foods Similar to White cream cake
Have another question about White cream cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.