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White whole wheat bread Calories
Fiber-containing bread
CALORIES
GI
POTASSIUM
FIBER
White whole wheat bread Nutrition Facts
Selected: 100 g
253
KCAL / 100G
Carbs
46.5g
· 73%
Protein
9.8g
· 15%
Fat
3.3g
· 12%
Fiber
5.4g
White whole wheat bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Folate
80µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Sodium
430mg · 19% DV
White whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is White whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White whole wheat bread Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to White whole wheat bread
White whole wheat bread — Frequently Asked Questions
How many calories are in white whole wheat bread?
White whole wheat bread contains 253 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does white whole wheat bread have?
White whole wheat bread provides 9.8 g of protein per 100 g. It can contribute to total daily protein intake.
Is white whole wheat bread high in carbohydrates?
It contains 46.5 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to consider their portion size.
What is the glycemic index of white whole wheat bread?
White whole wheat bread has a glycemic index of 60. This is generally considered a medium GI value.
Is white whole wheat bread a good source of fiber?
White whole wheat bread contains 5.4 g of fiber per 100 g. Fiber adds to the nutritional value of a meal.
Is white whole wheat bread suitable for a vegan diet?
Based on the provided diet compatibility, white whole wheat bread is suitable for vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does white whole wheat bread contain gluten?
Yes, gluten is listed as an allergen for white whole wheat bread. It may not be suitable for people with gluten allergy or gluten-related sensitivity.
How much fat is in white whole wheat bread?
White whole wheat bread contains 3.3 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Can you eat white whole wheat bread on a diet?
It fits vegan, vegetarian, Mediterranean, and flexitarian dietary patterns. With 253 calories and 46.5 g of carbohydrates per 100 g, the amount eaten can be adjusted to individual dietary goals.
Is white whole wheat bread processed?
Yes, white whole wheat bread is classified as a processed food. It still provides 9.8 g of protein and 5.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.