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White Sauce
Classic milk, butter, and flour white sauce
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
110
KCAL / 100G
Carbs
8.5g
· 31%
Protein
3.1g
· 11%
Fat
7g
· 58%
Fiber
0.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
Vitamin A
60µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
80mg · 11% DV
Sodium
180mg · 8% DV
Iodine
8µg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.