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White Sauce Calories
Classic milk, butter, and flour white sauce
CALORIES
GI
POTASSIUM
FIBER
White Sauce Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.5g
· 31%
Protein
3.1g
· 11%
Fat
7g
· 58%
Fiber
0.2g
White Sauce Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
Vitamin A
60µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
80mg · 11% DV
Sodium
180mg · 8% DV
Iodine
8µg · 5% DV
White Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Sauce Contain Allergens?
Contains these allergens:
Which Diets Is White Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Sauce Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White Sauce
White Sauce — Frequently Asked Questions
How many calories are in white sauce?
White sauce contains 110 calories per 100 g. A 100 g serving provides 7 g of fat, 8.5 g of carbohydrates, and 3.1 g of protein.
Is white sauce high glycemic?
White sauce has a glycemic index of 55. Per 100 g, it contains 8.5 g of carbohydrates and 0.2 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.