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Hard white cheese Calories
High in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Hard white cheese Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
2g
· 2%
Protein
25g
· 26%
Fat
31g
· 72%
Fiber
0g
Hard white cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
Hard white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hard white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hard white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Hard white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hard white cheese Fat Profile
SATURATED
19.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Hard white cheese
Hard white cheese — Frequently Asked Questions
How many calories are in hard white cheese?
Hard white cheese contains 380 calories per 100 g. A 100 g serving also provides 25 g of protein, 31 g of fat, and 2 g of carbohydrates.
Is hard white cheese suitable for a keto diet?
Yes. With only 2 g of carbohydrates per 100 g, hard white cheese is compatible with a keto diet; it is also listed as suitable for ketovore and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.