1 slice (thin) of Hard white cheese (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 9.3 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Hard white cheese?

Hard white cheese is a firm, sliceable cheese in the Turkish white-cheese tradition, usually made from milk and often matured in brine. It has a denser texture than soft, crumbly white cheese, with a savoury, sometimes mildly tangy taste; saltiness varies by maker and style.

In Turkey it is commonly served at breakfast with bread, tomatoes, cucumbers and olives, and is also crumbled into salads or used in pastries. It provides substantial protein and calcium, while also being relatively high in fat. If it tastes too salty, briefly soak a portion before serving; fresh vegetables make a good, lighter pairing.

Hard white cheese Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

· 1% DV

Protein

25g

· 50% DV

Fat

31g

· 40% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 26% · Fat 72%

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Hard white cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

1100mg · 48% DV

Zinc

3mg · 27% DV

Potassium ⭐

95mg · 3% DV

How Nutritious Is Hard white cheese?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hard white cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hard white cheese

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hard white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hard white cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hard white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hard white cheese Fat Profile

SATURATED

19.5g

MONOUNSATURATED

8.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Compare Hard white cheese

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Foods Similar to Hard white cheese

🥒

Tzatziki

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🧀

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402 kcal

🧀

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🥛

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64 kcal

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61 kcal

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Frequently Asked Questions About Hard white cheese

How should you store hard white cheese?

Keep hard white cheese refrigerated in its brine or in a clean, tightly covered container. If it has no brine, sealing it helps prevent drying. Use a clean utensil each time and avoid leaving it at room temperature for extended periods.

Can you freeze hard white cheese?

Yes, you can freeze hard white cheese, but thawing may make it drier and more crumbly. Wrap it airtight in portions, thaw it in the refrigerator, and use the thawed cheese in cooked dishes rather than expecting its original texture.

How do you make hard white cheese less salty?

Soak slices of hard white cheese briefly in cold water, then taste and repeat if needed. A long soak can also dilute its flavor and soften its texture, so keep it refrigerated and avoid soaking it for longer than necessary.

Why does hard white cheese crumble?

Hard white cheese can crumble because it has relatively little moisture, has been aged, or is very cold when cut. Letting it sit briefly at room temperature and using a sharp knife can make slicing easier, though some varieties naturally remain crumbly.

Does hard white cheese melt?

Hard white cheese usually softens rather than melting into a smooth, stretchy layer like mozzarella. Its texture and moisture vary, so it may crumble or release some oil when heated; it works well in baked dishes where a smooth melt is not essential.

Can you use hard white cheese instead of feta?

Yes, hard white cheese can often replace feta in salads, pastries, and savory fillings. It may be firmer, drier, or saltier than the feta in a recipe, so crumble it finely and taste before adding extra salt.

Is hard white cheese the same as feta?

No, hard white cheese is not necessarily feta. The name describes a broad style of firm, pale cheese, while feta is a specific brined cheese with its own production standards; their saltiness, moisture, and texture can differ.

Can hard white cheese be fried?

Yes, hard white cheese can be pan-fried, although some types soften or break apart instead of holding a neat shape. Cut thick slices, use a preheated pan, and let one side brown before turning it gently.

Is hard white cheese safe to eat during pregnancy?

Yes, hard white cheese made with pasteurized milk and kept properly refrigerated is generally safe during pregnancy. Avoid versions made with unpasteurized milk; if the milk source is unclear, ask your healthcare professional before eating it.

Can you eat hard white cheese if it has mold on it?

No, discard hard white cheese if you see mold. Its moisture can allow mold to spread beyond the visible spot, so cutting away the affected section is not a reliable way to make the rest safe.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026