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Scrambled Eggs with White Cheese Calories
Rich in protein and calcium, classic breakfast dish with eggs and white cheese.
CALORIES
GI
POTASSIUM
FIBER
Scrambled Eggs with White Cheese Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3.2g
· 8%
Protein
11.5g
· 27%
Fat
12.1g
· 65%
Fiber
0g
Scrambled Eggs with White Cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.2µg · 50% DV
B2
0.32mg · 25% DV
B5
1.2mg · 24% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Sodium
420mg · 18% DV
Scrambled Eggs with White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Eggs with White Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs with White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs with White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scrambled Eggs with White Cheese Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Scrambled Eggs with White Cheese
Scrambled Eggs with White Cheese — Frequently Asked Questions
How many calories and how much protein are in scrambled eggs with white cheese?
Per 100 g, it provides 170 calories and 11.5 g of protein. It also contains 12.1 g fat and 3.2 g carbohydrates.
Is scrambled eggs with white cheese suitable for a diet, and is its glycemic index high?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 30, which makes it a low-GI option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.