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●Low GI

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Low Fat High Protein White Cheese Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

140kcal

30low

POTASSIUM

120mg

FIBER

Low Fat High Protein White Cheese Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

· 6%

Protein

21g

· 61%

Fat

· 33%

Fiber

Low Fat High Protein White Cheese Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

0.35mg · 27% DV

Vitamin A

90µg · 10% DV

0.4mg · 8% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

480mg · 48% DV

Sodium

900mg · 39% DV

Zinc

3mg · 27% DV

Low Fat High Protein White Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low Fat High Protein White Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low Fat High Protein White Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low Fat High Protein White Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low Fat High Protein White Cheese Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low Fat High Protein White Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Low Fat High Protein White Cheese — Frequently Asked Questions

How many calories and how much protein are in low-fat high-protein white cheese?

A 100 g serving contains 140 calories and 21 g of protein. It also provides 5 g of fat and 2 g of carbohydrates.

Is low-fat high-protein white cheese suitable for a diet?

With 21 g of protein and 140 calories per 100 g, it can fit into a balanced eating plan. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

Have another question about Low Fat High Protein White Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.