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🧀

●Low GI

💪High Protein

Low Fat White Cheese Calories

High protein, low fat, rich in calcium

CALORIES

180kcal

30low

POTASSIUM

90mg

FIBER

Low Fat White Cheese Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

2.5g

· 6%

Protein

16g

· 39%

Fat

10g

· 55%

Fiber

Low Fat White Cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.35mg · 27% DV

Vitamin A

120µg · 13% DV

0.6mg · 12% DV

Minerals

Phosphorus

340mg · 49% DV

Calcium

480mg · 48% DV

Sodium

950mg · 41% DV

Zinc

2mg · 18% DV

Low Fat White Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low Fat White Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low Fat White Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low Fat White Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low Fat White Cheese Fat Profile

SATURATED

6.2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low Fat White Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Low Fat White Cheese — Frequently Asked Questions

How many calories are in low-fat white cheese?

Low-fat white cheese contains 180 calories per 100 g. The same amount provides 16 g of protein, 10 g of fat, and 2.5 g of carbohydrates.

Is low-fat white cheese suitable for a vegetarian diet?

Low-fat white cheese is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Low Fat White Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.