1 slice (medium) of Low Fat White Cheese (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 0.8 g of carbs, 4.8 g of protein, 3 g of fat and 0 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Low Fat White Cheese?

Low Fat White Cheese is a reduced-fat white cheese in the style of the brined cheeses common in Turkey and the eastern Mediterranean. It has a firm, slightly crumbly texture and a mild tang, with a clean, salty cheese flavour. It is often served at breakfast with bread, tomatoes, cucumbers and olives, and can also be crumbled over salads or tucked into pastries.

It offers protein and calcium with less fat than a full-fat white cheese, making it a practical choice when you want a lighter portion without leaving cheese off the plate. Pair it with fresh vegetables and herbs for a simple meal.

Low Fat White Cheese Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

16g

· 32% DV

Fat

10g

· 13% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 39% · Fat 55%

Low Fat White Cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.35mg · 27% DV

Vitamin A

120µg · 13% DV

0.6mg · 12% DV

Minerals

Phosphorus

340mg · 49% DV

Calcium

480mg · 48% DV

Sodium

950mg · 41% DV

Zinc

2mg · 18% DV

How Nutritious Is Low Fat White Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low Fat White Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low Fat White Cheese

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low Fat White Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low Fat White Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low Fat White Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low Fat White Cheese Fat Profile

SATURATED

6.2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Low Fat White Cheese

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Low Fat White Cheese vs Tzatziki120 kcal more per 100 g

→🧀vs🧀

Low Fat White Cheese vs Cheddar Cheese222 kcal fewer per 100 g

→🧀vs🧀

Low Fat White Cheese vs Tulum Cheese190 kcal fewer per 100 g

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Low Fat White Cheese vs Milk116 kcal more per 100 g

→

Foods Similar to Low Fat White Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Low Fat White Cheese

Is Low Fat White Cheese the same as feta?

No. Low Fat White Cheese is a lower-fat style of white brined cheese, while feta is a Greek cheese with its own protected production tradition. Their saltiness and texture can differ, so they are not always interchangeable in a recipe.

How is Low Fat White Cheese made?

Low Fat White Cheese is made by curdling milk, draining and pressing the curds, then typically brining or aging the cheese. Its reduced-fat character comes from the milk or cheesemaking method; exact production varies by producer.

Does Low Fat White Cheese melt?

Low Fat White Cheese softens when heated but usually does not melt into stretchy strands like mozzarella. It can crumble or turn dry, so it works best in fillings, baked dishes, or crumbled over food rather than as a stretchy topping.

What can you eat with Low Fat White Cheese?

Low Fat White Cheese pairs well with tomatoes, cucumbers, olives, herbs, and crusty bread. Crumble it into salads or eggs, or use it in savory pastries; taste the dish before adding salt because brined cheese can already be salty.

How long does Low Fat White Cheese last after opening?

Low Fat White Cheese can keep for several days after opening when refrigerated in a clean, airtight container and covered with its original brine. Follow the package’s use-by guidance, use clean utensils, and discard it if its smell or surface changes.

Can you freeze Low Fat White Cheese?

Yes, Low Fat White Cheese can be frozen, but thawing often makes it drier and more crumbly. Freeze it in a well-sealed portion and use it later in cooked dishes, where the texture change is less noticeable.

Is Low Fat White Cheese very salty?

It can be salty because many white cheeses are stored in brine, but the salt level varies by product. If the taste is too strong, briefly soak a portion in cold water and taste it before soaking longer.

Why does Low Fat White Cheese crumble so easily?

Low Fat White Cheese can crumble because it has less fat to give the cheese a smooth, supple texture, and brining or aging can make it firmer. Keep it chilled and handle it gently; crumbling is normal and not by itself a sign of spoilage.

Is Low Fat White Cheese good for weight loss?

It can fit into a weight-loss eating plan because its protein may help make a meal more filling. Choosing a lower-fat cheese does not guarantee weight loss, though, and large portions or calorie-dense pairings can add up.

Can you eat Low Fat White Cheese during pregnancy?

Yes, Low Fat White Cheese made with pasteurized milk is generally safe during pregnancy. Avoid versions made from unpasteurized milk, keep the cheese refrigerated, and follow local food-safety guidance if the package does not clearly state whether the milk was pasteurized.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026