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Low Fat White Cheese Calories
High protein, low fat, rich in calcium
CALORIES
GI
POTASSIUM
FIBER
Low Fat White Cheese Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.5g
· 6%
Protein
16g
· 39%
Fat
10g
· 55%
Fiber
0g
Low Fat White Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
Vitamin A
120µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
480mg · 48% DV
Sodium
950mg · 41% DV
Zinc
2mg · 18% DV
Low Fat White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low Fat White Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low Fat White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low Fat White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low Fat White Cheese Fat Profile
SATURATED
6.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low Fat White Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.