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White cake Calories
Sweet refined-flour cake
CALORIES
GI
POTASSIUM
FIBER
White cake Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
58.1g
· 61%
Protein
4.6g
· 5%
Fat
14.2g
· 34%
Fiber
0.9g
White cake Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Selenium
8.4µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
White cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White cake Contain Allergens?
Contains these allergens:
Which Diets Is White cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White cake Fat Profile
SATURATED
3.9g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 60.7:1
Above the ideal 4:1 (60.7:1).
Foods Similar to White cake
White cake — Frequently Asked Questions
How many calories are in white cake?
White cake contains 372 calories per 100 g. The same portion provides 58.1 g of carbohydrates, 14.2 g of fat, and 4.6 g of protein.
Does white cake raise blood sugar?
White cake has a glycemic index of 67, which may raise blood sugar relatively quickly. It also contains 58.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.