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White cake Calories
Sweet refined-flour cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of White cake (80 g) has 298 calories. That works out to 372 calories per 100 g. It contains 46.5 g of carbs, 3.7 g of protein, 11.4 g of fat and 0.7 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
White cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
298
KCAL / 80G
Carbs
46.5g
· 17% DV
Protein
3.7g
· 7% DV
Fat
11.4g
· 15% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
White cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 46.5 g | 17% |
| Fiber | 0.7 g | 3% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of White cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 298 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 slice (thin) | 50 g | 186 kcal |
| 1 piece (medium) | 60 g | 223 kcal |
| 100 g | 100 g | 372 kcal |
| 1 slice (thick) | 120 g | 446 kcal |
| 1 serving (large) | 150 g | 558 kcal |
| 1 piece (quarter) | 225 g | 837 kcal |
| 1 piece (half) | 450 g | 1674 kcal |
| 1 piece (whole) | 900 g | 3348 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About White cake
What does white cake taste like?
White cake has a mild, sweet flavor, often with vanilla, and a light crumb. Its relatively neutral taste works well with fruit fillings and many frostings, so it is a popular base for celebration and layer cakes.
What is the difference between white cake and vanilla cake?
White cake describes a pale cake usually made with egg whites, while vanilla cake describes a cake flavored with vanilla. A white cake can taste of vanilla, but vanilla cake may include yolks and have a more golden color.
Why does white cake use egg whites instead of whole eggs?
White cake often uses egg whites to keep the crumb pale and light. Egg yolks add color and richness, so leaving them out gives the cake its characteristic appearance; gently folding in whipped whites can also help preserve its airy texture.
How do you keep white cake white?
Use egg whites rather than whole eggs, and choose clear vanilla extract if you want to avoid adding color. Mix only until the ingredients are combined, since overmixing can make white cake dense even if its crumb stays pale.
Why is my white cake dense instead of fluffy?
White cake often turns dense when its batter is overmixed, the flour is packed into the measuring cup, or the leavening agent is old. Measure flour lightly and mix just until no dry streaks remain.
What frosting goes best with white cake?
Vanilla buttercream is a classic match for white cake, while whipped cream and fresh berries make a lighter pairing. Chocolate frosting also works well when you want a stronger contrast with the cake’s mild flavor.
Can white cake be used for a wedding or layer cake?
Yes, white cake works well for wedding and layer cakes because its pale crumb pairs with many fillings and frostings. Let each layer cool completely before stacking, and use a stable frosting to help the layers hold their shape.
How should you store white cake?
Store unfrosted white cake in an airtight container at room temperature for a short time. Refrigerate white cake with perishable frosting or filling in a covered container, then let it sit briefly before serving for a softer texture.
Can you freeze white cake?
Yes, white cake freezes well, especially as unfrosted layers. Cool it completely, wrap it tightly, and thaw it in the refrigerator or at room temperature while still wrapped to reduce drying. Frost after thawing for the best finish.
Can you make white cake with cake flour?
Yes, cake flour can give white cake a finer, softer crumb because it has less protein than all-purpose flour. Use a recipe written for cake flour when possible, since swapping flours can change how much liquid the batter needs.
White cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.14mg · 12% DV
Biotin
3.2µg · 11% DV
Folate
30.4µg · 8% DV
Minerals
Selenium
6.72µg · 12% DV
Sodium
256mg · 11% DV
Phosphorus
69mg · 10% DV
Iron
1.28mg · 7% DV
Potassium ⭐
77mg · 2% DV
White cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White cake
To burn the 298 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White cake?
White cake is a light-coloured cake associated especially with American baking. It is commonly made with flour, sugar, milk, fat and egg whites, with vanilla for flavour; it may be served plain or layered with frosting. Its crumb is soft and tender, and the taste is gently sweet with a mild vanilla note. In the United States it is a familiar choice for birthdays and other celebrations, while elsewhere it works just as well as an afternoon treat with tea or coffee. It is made mainly from refined flour and sugar, so it offers little fibre. For a lighter serving, choose a modest slice and pair it with fresh fruit rather than a thick frosting.
How Nutritious Is White cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White cake Contain Allergens?
Contains these allergens:
Which Diets Is White cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White cake Fat Profile
SATURATED
3.12g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 73:1
Above the ideal 4:1 (73:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.