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White chocolate praline Calories
Sweet confection high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of White chocolate praline (12 g) has 67 calories. That works out to 560 calories per 100 g. It contains 6.7 g of carbs, 0.7 g of protein, 4.1 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
White chocolate praline Nutrition Facts
Selected: 1 piece (small) · 12 g
67
KCAL / 12G
Carbs
6.7g
· 2% DV
Protein
0.7g
· 1% DV
Fat
4.1g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 4% · Fat 56%
White chocolate praline nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.22 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small White chocolate praline?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 67 kcal |
| 1 piece (mini) | 8 g | 45 kcal |
| 1 piece (medium) | 18 g | 101 kcal |
| 2 piece (double) | 24 g | 134 kcal |
| 1 piece (large) | 25 g | 140 kcal |
| 1 serving (small) | 30 g | 168 kcal |
| 3 piece (triple) | 36 g | 202 kcal |
| 1 serving (medium) | 45 g | 252 kcal |
| 1 serving (large) | 60 g | 336 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About White chocolate praline
What is a white chocolate praline?
A white chocolate praline is a small confection made with white chocolate, often with a separate filling or a white chocolate coating. Common fillings include nut paste, ganache and caramel, but recipes vary by maker.
What is inside a white chocolate praline?
A white chocolate praline usually combines white chocolate with a filling such as hazelnut or almond paste, ganache or caramel. Some are solid or layered instead, so the exact ingredients depend on the particular recipe.
Does a white chocolate praline contain cocoa?
White chocolate contains cocoa butter but no cocoa solids, so a white chocolate praline may contain cocoa butter without the ingredients that give dark chocolate its brown color. A cocoa-based filling could add cocoa solids.
What is the difference between a white chocolate praline and a white chocolate truffle?
A white chocolate praline is often a molded chocolate shell with a distinct filling, while a truffle is commonly made from ganache shaped into a ball and coated. Names overlap in shops, so the construction is a better guide than the label.
How should you store a white chocolate praline?
Store a white chocolate praline in a cool, dry place away from sunlight and strong odors, in a sealed container. Refrigeration can introduce moisture and odors; if the room is warm, keep it tightly covered and let it come to room temperature before serving.
Can you freeze a white chocolate praline?
Yes, you can freeze a white chocolate praline, though condensation during thawing may dull its surface or alter its texture. Seal it well, then let it thaw gradually while still wrapped; fillings can respond differently to freezing.
Why does a white chocolate praline turn white on the outside?
A pale coating on a white chocolate praline is often fat bloom caused by temperature changes, or sugar bloom caused by moisture. It usually affects appearance and texture rather than indicating spoilage, although the filling should still be checked for freshness.
How do you make a white chocolate praline at home?
To make a white chocolate praline at home, coat a candy mold with melted white chocolate, let the shell set, add a cooled filling, then seal it with more chocolate. Chill until firm before unmolding; nut paste or ganache works well as a filling.
Does a white chocolate praline have caffeine?
A white chocolate praline made with white chocolate alone has little to no caffeine because white chocolate contains no cocoa solids. Coffee, tea, or cocoa in its filling can add caffeine, so the recipe matters.
Does a white chocolate praline raise blood sugar?
Yes, a white chocolate praline can raise blood sugar because it contains sugar and carbohydrates. If you have diabetes, account for the portion in your meal plan; a clinician or dietitian can help with individual guidance.
White chocolate praline Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
Vitamin E
0.14mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Phosphorus
22mg · 3% DV
Calcium
19mg · 2% DV
Copper
0.01mg · 1% DV
Zinc
0.11mg · 1% DV
Potassium ⭐
26mg · 1% DV
Sodium
11mg · 0% DV
White chocolate praline Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White chocolate praline
To burn the 67 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White chocolate praline?
White chocolate praline is a small confection from the European chocolate-making tradition, typically made with a white-chocolate coating and a soft centre of praline paste from caramelised, ground nuts. The filling is often smooth, while the toasted nut flavour balances the chocolate’s creamy sweetness; recipes and textures vary.
It is commonly served with coffee or tea, offered after a meal, or included in assorted chocolate boxes. It is high in sugar and fat and provides little fibre; 100 g contains 560 kcal. Its rich sweetness makes one small piece (about 12 g) a satisfying treat alongside a hot drink, or serve it with fresh fruit for a lighter pairing.
How Nutritious Is White chocolate praline?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White chocolate praline Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White chocolate praline Contain Allergens?
Contains these allergens:
Which Diets Is White chocolate praline Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White chocolate praline Fat Profile
SATURATED
2.22g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.25g
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Nutrition data compiled from USDA FoodData Central and scientific sources.