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White chocolate covered hazelnuts Calories
Energy-dense sweet snack with hazelnuts and white chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of White chocolate covered hazelnuts (30 g) has 183 calories. That works out to 610 calories per 100 g. It contains 14.3 g of carbs, 2.5 g of protein, 12.8 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
White chocolate covered hazelnuts Nutrition Facts
Selected: 1 serving (small) · 30 g
183
KCAL / 30G
Carbs
14.3g
· 5% DV
Protein
2.5g
· 5% DV
Fat
12.8g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 5% · Fat 64%
White chocolate covered hazelnuts nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 4.74 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of White chocolate covered hazelnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 183 kcal |
| 1 piece (mini) | 8 g | 49 kcal |
| 3 piece (small) | 24 g | 146 kcal |
| 1 ounce (medium) | 28 g | 171 kcal |
| 1 pack (small) | 40 g | 244 kcal |
| 1 serving (medium) | 45 g | 275 kcal |
| ½ cup (medium) | 70 g | 427 kcal |
| 1 pack (large) | 80 g | 488 kcal |
| 100 g | 100 g | 610 kcal |
| 1 cup (large) | 140 g | 854 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About White chocolate covered hazelnuts
What are white chocolate covered hazelnuts?
White chocolate covered hazelnuts are whole hazelnuts coated in white chocolate, making a sweet, crunchy snack. The coating may be smooth or layered, depending on how the product is made, while the hazelnut provides the firm centre.
How are white chocolate covered hazelnuts made?
White chocolate covered hazelnuts are usually made by coating roasted hazelnuts in melted white chocolate and letting the coating set. Commercial versions may build up several layers for an even shell; at home, keep the nuts dry so the chocolate adheres.
How should you store white chocolate covered hazelnuts?
Store white chocolate covered hazelnuts in a tightly closed container in a cool, dry place away from sunlight. Heat can soften or melt the coating, while refrigerator moisture may affect its texture. Follow the package instructions for the particular product.
Can you make white chocolate covered hazelnuts at home?
Yes, you can make white chocolate covered hazelnuts at home. Dip roasted, completely dry hazelnuts in melted white chocolate, then let them set separately on baking paper. For a thicker coating, repeat the dipping after the first layer hardens.
Are white chocolate covered hazelnuts safe for dogs?
No, white chocolate covered hazelnuts are not a safe treat for dogs. Hazelnuts can pose a choking or digestive risk, and the chocolate coating may contain ingredients such as sugar and dairy that are unsuitable for them. Keep the snack out of reach.
Do white chocolate covered hazelnuts contain caffeine?
White chocolate covered hazelnuts generally contain little to no caffeine because white chocolate is made without cocoa solids, the main source of caffeine in chocolate. Check the ingredient list if the coating also contains coffee, cocoa, or another caffeinated ingredient.
Do white chocolate covered hazelnuts contain real chocolate?
Yes, white chocolate covered hazelnuts are coated in white chocolate, which is made with cocoa butter but does not contain cocoa solids. That is why the coating is pale and tastes different from milk or dark chocolate.
Can white chocolate covered hazelnuts go bad?
Yes, white chocolate covered hazelnuts can go stale or rancid, especially if exposed to heat, air, or moisture. Discard them if they smell sour or like old oil, taste rancid, feel damp, or show mold; a white surface alone can result from temperature changes.
Can you freeze white chocolate covered hazelnuts?
Yes, you can freeze white chocolate covered hazelnuts, though the coating may look or feel different after thawing. Seal them in an airtight container and let the container reach room temperature before opening to reduce condensation on the chocolate.
Can you eat white chocolate covered hazelnuts if you have diabetes?
People with diabetes can include white chocolate covered hazelnuts only if the portion fits their individual meal plan; the white chocolate coating may contain added sugar. A doctor or dietitian can help determine a suitable portion for your needs.
White chocolate covered hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
1.83mg · 12% DV
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.35mg · 15% DV
Phosphorus
59mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
95mg · 3% DV
Sodium
19mg · 1% DV
White chocolate covered hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White chocolate covered hazelnuts
To burn the 183 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White chocolate covered hazelnuts?
White chocolate covered hazelnuts pair whole hazelnuts with a sweet white-chocolate coating. The hazelnut brings a toasted, earthy note beneath the coating’s creamy sweetness, with a satisfying contrast between the crisp nut and the smooth outer layer.
They make an easy treat with coffee or tea, and are often served in a small bowl alongside other sweets or offered as a gift. This is an energy-dense snack, so a modest portion is usually enough; the listed typical serving is about 30 g. For a less rich-feeling snack, enjoy a few with unsweetened coffee or tea rather than adding them to an already sweet dessert.
How Nutritious Is White chocolate covered hazelnuts?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White chocolate covered hazelnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White chocolate covered hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is White chocolate covered hazelnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White chocolate covered hazelnuts Fat Profile
SATURATED
4.74g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.