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White chocolate pistachio granola Calories

White chocolate, pistachio, oats, fiber, energy

CALORIES

470kcal

55medium

POTASSIUM

260mg

FIBER

6.5g

White chocolate pistachio granola Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

57g

· 50%

Protein

9.2g

· 8%

Fat

21g

· 42%

Fiber

6.5g

White chocolate pistachio granola Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.19mg · 15% DV

2.1mg · 13% DV

0.65mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

White chocolate pistachio granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is White chocolate pistachio granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White chocolate pistachio granola Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is White chocolate pistachio granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White chocolate pistachio granola Fat Profile

SATURATED

7.8g

MONOUNSATURATED

7.4g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

Foods Similar to White chocolate pistachio granola

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

White chocolate pistachio granola — Frequently Asked Questions

How many calories are in white chocolate pistachio granola?

It provides 470 calories per 100 g. Per 100 g, it also contains 9.2 g protein, 57 g carbs, 21 g fat, and 6.5 g fiber.

Is white chocolate pistachio granola vegetarian, and does it contain allergens?

Yes, it is suitable for a vegetarian diet. It contains tree nuts and dairy, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.