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White chocolate pistachio granola Calories
White chocolate, pistachio, oats, fiber, energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of White chocolate pistachio granola (60 g) has 282 calories. That works out to 470 calories per 100 g. It contains 34.2 g of carbs, 5.5 g of protein, 12.6 g of fat and 3.9 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
White chocolate pistachio granola Nutrition Facts
Selected: 1 cup (medium) · 60 g
282
KCAL / 60G
Carbs
34.2g
· 12% DV
Protein
5.5g
· 11% DV
Fat
12.6g
· 16% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 8% · Fat 42%
White chocolate pistachio granola nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.02 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 3.9 g | 14% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of White chocolate pistachio granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 282 kcal |
| 2 tablespoon (medium) | 15 g | 71 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 1 pack (mini) | 35 g | 165 kcal |
| 1 cup (small) | 40 g | 188 kcal |
| 1 serving (medium) | 50 g | 235 kcal |
| 1 piece (large) | 60 g | 282 kcal |
| 1 pack (jumbo) | 70 g | 329 kcal |
| 1 cup (large) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About White chocolate pistachio granola
Is white chocolate pistachio granola a good breakfast?
Yes, white chocolate pistachio granola can be part of breakfast, especially with plain yogurt and fresh fruit. Oats and pistachios make it more substantial, while the white chocolate adds sweetness, so it need not be the only thing in the bowl.
How do you make white chocolate pistachio granola at home?
To make white chocolate pistachio granola, toss rolled oats with a little oil and sweetener, then bake until golden and crisp. Let the oat mixture cool completely before stirring in chopped pistachios and white chocolate pieces.
How do you get crunchy clusters in white chocolate pistachio granola?
Press the oat mixture firmly onto the baking tray and leave it undisturbed while it bakes. For white chocolate pistachio granola, cool the baked oats fully before breaking them into clusters and adding the chocolate.
What can you eat with white chocolate pistachio granola?
White chocolate pistachio granola pairs well with plain Greek yogurt, milk, or unsweetened kefir. Fresh berries or sliced pear add a tart, juicy contrast to the sweet chocolate and rich pistachio flavor.
Can you freeze white chocolate pistachio granola?
Yes, white chocolate pistachio granola can be frozen in an airtight freezer-safe container. Thaw it while still sealed so condensation forms on the container rather than the granola, which can make the clusters soft.
Does white chocolate pistachio granola need to be cooked?
No, packaged white chocolate pistachio granola is ready to eat and does not need cooking. You can eat it as a dry snack or add it to a bowl of yogurt or milk.
How do you keep white chocolate pistachio granola crisp?
Keep white chocolate pistachio granola in an airtight container in a cool, dry place. Seal the container promptly after serving; exposure to humidity softens the toasted oats, and heat can melt the white chocolate.
When should you add white chocolate to homemade white chocolate pistachio granola?
Add the white chocolate only after the baked oats have cooled completely. If you mix it into hot white chocolate pistachio granola, the pieces can melt and coat the clusters instead of staying distinct.
Is white chocolate pistachio granola good before a workout?
Yes, white chocolate pistachio granola can work as a pre-workout snack because its oats provide carbohydrates for energy. Eat it early enough to feel comfortable during exercise, as the nuts and chocolate make it richer than plain cereal.
Can children eat white chocolate pistachio granola?
Yes, children who can safely chew its crunchy pieces can eat white chocolate pistachio granola. Avoid it for anyone allergic to pistachios or dairy, and take care with whole or hard nut pieces for young children.
White chocolate pistachio granola Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
B3
1.26mg · 8% DV
B5
0.39mg · 8% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.17mg · 19% DV
Phosphorus
72mg · 10% DV
Iron
1.32mg · 7% DV
Potassium ⭐
156mg · 5% DV
Sodium
66mg · 3% DV
White chocolate pistachio granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White chocolate pistachio granola
To burn the 282 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White chocolate pistachio granola?
White chocolate pistachio granola combines toasted oat clusters with pieces of pistachio and small chunks of white chocolate. It is crisp and crumbly, with a nutty, roasted flavour balanced by the chocolate’s creamy sweetness. Serve it with milk or yoghurt for breakfast, or scatter it over fruit; it also makes an easy topping for smoothie bowls. Across its many forms, granola is commonly eaten as a quick breakfast or snack, so this sweeter version works well when you want something more treat-like.
Oats and pistachios give it fibre, while the chocolate makes it an energy-dense choice; it provides 6.5 g of fibre per 100 g. For a lighter bowl, use a modest serving and pair it with plain yoghurt and fresh fruit.
How Nutritious Is White chocolate pistachio granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White chocolate pistachio granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White chocolate pistachio granola Contain Allergens?
Contains these allergens:
Which Diets Is White chocolate pistachio granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White chocolate pistachio granola Fat Profile
SATURATED
4.68g
MONOUNSATURATED
4.44g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 26.4:1
Above the ideal 4:1 (26.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.