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Beyaz cheese Calories
Traditional Turkish white cheese, brined, salty, high protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Beyaz cheese Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2g
· 3%
Protein
17g
· 25%
Fat
22g
· 72%
Fiber
0g
Beyaz cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Sodium
1200mg · 52% DV
Calcium
500mg · 50% DV
Phosphorus
350mg · 50% DV
Zinc
3mg · 27% DV
Beyaz cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beyaz cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beyaz cheese Contain Allergens?
Contains these allergens:
Which Diets Is Beyaz cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beyaz cheese Fat Profile
SATURATED
13g
MONOUNSATURATED
6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Beyaz cheese
Beyaz cheese — Frequently Asked Questions
How many calories and how much protein are in white cheese?
White cheese provides 280 calories and 17g of protein per 100g. It also contains 22g fat and 2g carbs.
Is white cheese suitable for diet plans, and is its glycemic index high?
White cheese is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 30, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.