EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Bright white, moist brined cheese in a thick rectangular block with a smooth yet slightly crumbly surface, presented in slices on a plate.
●Low GI
💪High Protein

Beyaz cheese Calories

Traditional Turkish white cheese, brined, salty, high protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

280kcal

GI

30low

POTASSIUM · 100 G

70mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Beyaz cheese (30 g) has 84 calories. That works out to 280 calories per 100 g. It contains 0.6 g of carbs, 5.1 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Beyaz cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

84

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

5.1g

· 10% DV

Fat

6.6g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 25% · Fat 72%

Beyaz cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories84 kcal
Total fat6.6 g8%
Saturated fat3.9 g20%
Trans fat0.06 g
Sodium360 mg16%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Beyaz cheese?

ServingAmountCalories
1 slice (medium)30 g84 kcal
1 slice (thin)20 g56 kcal
1 slice (thick)50 g140 kcal
1 piece (small)60 g168 kcal
1 serving (medium)80 g224 kcal
100 g100 g280 kcal
1 piece (large)100 g280 kcal
1 serving (large)150 g420 kcal
1 piece (jumbo)200 g560 kcal
1 pack (whole)250 g700 kcal

Calculated from 280 calories per 100 g.

Frequently Asked Questions About Beyaz cheese

What is Beyaz cheese?

Beyaz cheese is a Turkish-style white cheese that is typically brined and sold as a moist block. Its texture can range from sliceable to crumbly, and its saltiness varies with the recipe and aging.

Is Beyaz cheese the same as feta?

No. Beyaz cheese and feta are both brined white cheeses, but they are not identical: Beyaz cheese is a Turkish cheese with its own styles and production traditions, while feta is a protected Greek cheese made under specific rules.

How is Beyaz cheese traditionally eaten?

Beyaz cheese is often served in slices at a Turkish breakfast, alongside bread, olives, and fresh vegetables. It is also crumbled into salads or used as a filling for pastries and savory pies.

How do you make Beyaz cheese less salty?

Soak slices of Beyaz cheese briefly in cold water before serving to draw out some salt. Change the water if you want a milder result, and taste as you go so the cheese does not lose too much of its flavor.

How should Beyaz cheese be stored after opening?

Keep Beyaz cheese refrigerated in a clean, covered container, preferably submerged in its brine. If it is left exposed to air, it can dry out; use clean utensils when taking out portions.

Can Beyaz cheese be frozen?

Yes, Beyaz cheese can be frozen, but thawing may make it crumbly or watery. It is usually better suited to cooked dishes after freezing than to serving in neat slices.

Can you cook with Beyaz cheese?

Yes, Beyaz cheese works well in baked and savory dishes because it can be crumbled or sliced. Use it in pastries, eggs, or baked vegetables, and taste before adding salt since the cheese may already be quite salty.

What can you use instead of Beyaz cheese?

Feta can substitute for Beyaz cheese in many salads and baked recipes, though it may taste sharper or saltier. For a closer match, choose a mild brined white cheese and adjust the recipe’s added salt.

Why does Beyaz cheese crumble?

Beyaz cheese may crumble because it is drier, more mature, or made in a style with a fragile curd. Crumbling alone does not mean it has spoiled, but discard it if you notice an unusual smell, mold, or discoloration.

Can Beyaz cheese be eaten during pregnancy?

Beyaz cheese can be eaten during pregnancy if it is made with pasteurized milk and kept refrigerated; some traditional versions may use unpasteurized milk. Check the product’s milk source, and ask your maternity care professional if it is unclear.

Beyaz cheese Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

B2

0.11mg · 8% DV

Vitamin A

66µg · 7% DV

B5

0.15mg · 3% DV

Minerals

Sodium

360mg · 16% DV

Calcium

150mg · 15% DV

Phosphorus

105mg · 15% DV

Zinc

0.75mg · 7% DV

Potassium ⭐

21mg · 1% DV

Beyaz cheese Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beyaz cheese

To burn the 84 calories in 1 slice (medium) (30 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beyaz cheese?

Beyaz cheese is the English name on this page for Turkish white cheese traditionally made by setting milk, then maturing the curds in brine and storing them in tins. It is usually bright white and moist, with a sliceable body that may crumble slightly. Its flavour ranges from gently tangy to quite salty, depending on the maker and how long it has been brined.

In Turkey, it is a familiar breakfast cheese, served with bread, tomatoes, cucumber and olives, and is also used in börek and salads. Outside Turkey, it works well on a savoury breakfast plate or crumbled over greens. It provides protein and calcium, while also being fairly rich in fat; pair a modest portion with fresh vegetables for a lighter meal.

How Nutritious Is Beyaz cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beyaz cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beyaz cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beyaz cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beyaz cheese Fat Profile

SATURATED

3.9g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Beyaz cheese

🧀vs🥒
Beyaz cheese vs Tzatziki220 kcal more per 100 g
→
🧀vs🧀
Beyaz cheese vs Cheddar Cheese122 kcal fewer per 100 g
→
🧀vs🧀
Beyaz cheese vs Tulum Cheese90 kcal fewer per 100 g
→
🧀vs🥛
Beyaz cheese vs Milk216 kcal more per 100 g
→

Foods Similar to Beyaz cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Beyaz cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.