Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional Turkish white cheese, brined, salty, high protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Beyaz cheese (30 g) has 84 calories. That works out to 280 calories per 100 g. It contains 0.6 g of carbs, 5.1 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
84
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.1g
· 10% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 84 kcal |
| 1 slice (thin) | 20 g | 56 kcal |
| 1 slice (thick) | 50 g | 140 kcal |
| 1 piece (small) | 60 g | 168 kcal |
| 1 serving (medium) | 80 g | 224 kcal |
| 100 g | 100 g | 280 kcal |
| 1 piece (large) | 100 g | 280 kcal |
| 1 serving (large) | 150 g | 420 kcal |
| 1 piece (jumbo) | 200 g | 560 kcal |
| 1 pack (whole) | 250 g | 700 kcal |
Calculated from 280 calories per 100 g.
Beyaz cheese is a Turkish-style white cheese that is typically brined and sold as a moist block. Its texture can range from sliceable to crumbly, and its saltiness varies with the recipe and aging.
No. Beyaz cheese and feta are both brined white cheeses, but they are not identical: Beyaz cheese is a Turkish cheese with its own styles and production traditions, while feta is a protected Greek cheese made under specific rules.
Beyaz cheese is often served in slices at a Turkish breakfast, alongside bread, olives, and fresh vegetables. It is also crumbled into salads or used as a filling for pastries and savory pies.
Soak slices of Beyaz cheese briefly in cold water before serving to draw out some salt. Change the water if you want a milder result, and taste as you go so the cheese does not lose too much of its flavor.
Keep Beyaz cheese refrigerated in a clean, covered container, preferably submerged in its brine. If it is left exposed to air, it can dry out; use clean utensils when taking out portions.
Yes, Beyaz cheese can be frozen, but thawing may make it crumbly or watery. It is usually better suited to cooked dishes after freezing than to serving in neat slices.
Yes, Beyaz cheese works well in baked and savory dishes because it can be crumbled or sliced. Use it in pastries, eggs, or baked vegetables, and taste before adding salt since the cheese may already be quite salty.
Feta can substitute for Beyaz cheese in many salads and baked recipes, though it may taste sharper or saltier. For a closer match, choose a mild brined white cheese and adjust the recipe’s added salt.
Beyaz cheese may crumble because it is drier, more mature, or made in a style with a fragile curd. Crumbling alone does not mean it has spoiled, but discard it if you notice an unusual smell, mold, or discoloration.
Beyaz cheese can be eaten during pregnancy if it is made with pasteurized milk and kept refrigerated; some traditional versions may use unpasteurized milk. Check the product’s milk source, and ask your maternity care professional if it is unclear.
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.15mg · 3% DV
Minerals
Sodium
360mg · 16% DV
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
21mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 84 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beyaz cheese is the English name on this page for Turkish white cheese traditionally made by setting milk, then maturing the curds in brine and storing them in tins. It is usually bright white and moist, with a sliceable body that may crumble slightly. Its flavour ranges from gently tangy to quite salty, depending on the maker and how long it has been brined.
In Turkey, it is a familiar breakfast cheese, served with bread, tomatoes, cucumber and olives, and is also used in börek and salads. Outside Turkey, it works well on a savoury breakfast plate or crumbled over greens. It provides protein and calcium, while also being fairly rich in fat; pair a modest portion with fresh vegetables for a lighter meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.9g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.