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🐟

●Low GI

⚡High Potassium

💪High Protein

Grilled white fish Calories

Lean protein, low carbohydrate

CALORIES

128kcal

0low

POTASSIUM

360mg

FIBER

Grilled white fish Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

· 0%

Protein

26g

· 81%

Fat

2.7g

· 19%

Fiber

Grilled white fish Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

4.8mg · 30% DV

0.3mg · 18% DV

0.75mg · 15% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

230mg · 33% DV

Iodine

35µg · 23% DV

Potassium ⭐

360mg · 11% DV

Grilled white fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled white fish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled white fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled white fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled white fish Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled white fish

🐟

Air fryer salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Light tuna

116 kcal

🍢

Salmon Skewer

180 kcal

🐟🥫

Tuna in sunflower oil

198 kcal

🍤

Fried shrimp

220 kcal

🍣

Salmon Maki

170 kcal

Grilled white fish — Frequently Asked Questions

How many calories and how much protein are in grilled white fish?

Per 100 grams, grilled white fish provides 128 calories and 26 grams of protein. It also contains 0 grams of carbs and 2.7 grams of fat.

Is grilled white fish good for keto or gluten-free diets?

Yes. Based on the provided data, it is compatible with both keto and gluten-free diets, and it has 0 grams of carbohydrates per 100 grams.

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Nutrition data compiled from USDA FoodData Central and scientific sources.