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Bey Çiğ Köfte Wrap Calories
Source of plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Bey Çiğ Köfte Wrap (200 g) has 380 calories. That works out to 190 calories per 100 g. It contains 68.4 g of carbs, 9.2 g of protein, 7.6 g of fat and 10.6 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Bey Çiğ Köfte Wrap Nutrition Facts
Selected: 1 piece (whole) · 200 g
380
KCAL / 200G
Carbs
68.4g
· 25% DV
Protein
9.2g
· 18% DV
Fat
7.6g
· 10% DV
Fiber
10.6g
· 38% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 10% · Fat 18%
Bey Çiğ Köfte Wrap nutrition facts table · 1 piece (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 1020 mg | 44% |
| Total carbohydrate | 68.4 g | 25% |
| Fiber | 10.6 g | 38% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bey Çiğ Köfte Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 200 g | 380 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (small) | 120 g | 228 kcal |
| 1 piece (medium) | 160 g | 304 kcal |
| 1 serving (medium) | 180 g | 342 kcal |
| 1 pack (whole) | 200 g | 380 kcal |
| 1 piece (large) | 250 g | 475 kcal |
| 1 serving (large) | 250 g | 475 kcal |
| 1 piece (extra large) | 300 g | 570 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Bey Çiğ Köfte Wrap
What is a Bey çiğ köfte wrap?
A Bey çiğ köfte wrap is a Turkish-style wrap filled with seasoned çiğ köfte, usually rolled in thin flatbread with greens and lemon. In this product, the çiğ köfte is meat-free; “çiğ” is part of the dish’s name, not a claim that the filling is raw meat.
Is a Bey çiğ köfte wrap made with raw meat?
No. The Bey çiğ köfte wrap is listed as vegan, so it contains no meat. The widely sold Turkish version uses a bulgur-based mixture with pepper paste and spices, although çiğ köfte has historical versions made with meat.
Where does the Bey çiğ köfte wrap come from?
The Bey çiğ köfte wrap draws on çiğ köfte, a dish associated especially with southeastern Türkiye, including Şanlıurfa. The wrap is a convenient way to serve the seasoned mixture in flatbread rather than as hand-shaped portions.
What does a Bey çiğ köfte wrap taste like?
A Bey çiğ köfte wrap is savory, tangy and often gently smoky from isot pepper, with a chewy texture from the bulgur mixture. Lemon and fresh greens brighten the flavor, while the heat level can vary with the seasoning.
Is the Bey çiğ köfte wrap spicy?
It can be spicy, but the heat depends on how much isot and other pepper are used. If you prefer mild food, ask for a less spicy version and use any extra hot sauce sparingly.
What is isot in a Bey çiğ köfte wrap?
Isot is a dried, fermented-style Urfa pepper known for its dark color and smoky, mildly fruity flavor. It is commonly used in çiğ köfte seasoning, but the amount in a Bey çiğ köfte wrap can affect both its flavor and heat.
How do you eat a Bey çiğ köfte wrap?
Eat a Bey çiğ köfte wrap by holding it in the flatbread and taking bites, adding lemon or sauce to taste. Keep extra sauce modest at first: too much can overpower the spiced filling and make the wrap messy.
What should you serve with a Bey çiğ köfte wrap?
Serve a Bey çiğ köfte wrap with a crisp salad, pickled vegetables or a cooling yogurt drink such as ayran. Fresh greens and lemon complement the bulgur filling, while a mild side balances its peppery seasoning.
How long does a Bey çiğ köfte wrap keep in the fridge?
A Bey çiğ köfte wrap is best eaten fresh, but leftovers can be refrigerated in a sealed container and eaten within a day. Discard it if it has been left out for an extended period, and expect the flatbread and greens to soften.
Can you freeze a Bey çiğ köfte wrap?
Freezing a fully assembled Bey çiğ köfte wrap is not ideal because thawed flatbread and greens can turn soggy. If you want to freeze some, freeze the filling separately and add fresh flatbread and greens after thawing.
Bey Çiğ Köfte Wrap Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
B6
0.4mg · 24% DV
Folate
68µg · 17% DV
Minerals
Manganese
1.44mg · 63% DV
Sodium
1020mg · 44% DV
Copper
0.38mg · 42% DV
Selenium
19µg · 35% DV
Potassium ⭐
510mg · 15% DV
Bey Çiğ Köfte Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bey Çiğ Köfte Wrap
To burn the 380 calories in 1 piece (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bey Çiğ Köfte Wrap?
Bey Çiğ Köfte Wrap brings çiğ köfte, a dish associated with southeastern Turkey, into a convenient lavash wrap. This meat-free style is made from fine bulgur kneaded with spices such as isot, along with paste and herbs; the wrap is often finished with lettuce, parsley and lemon.
It has a gently chewy texture and a spicy, tangy flavour, and makes an easy lunch or substantial snack. In Turkey it is commonly enjoyed with a drink such as şalgam; elsewhere, serve it with a crisp salad or water. Bulgur and lavash make carbohydrates the main feature, while the wrap also provides plant protein and fibre. Add extra greens for a fresher, lighter balance.
How Nutritious Is Bey Çiğ Köfte Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bey Çiğ Köfte Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bey Çiğ Köfte Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Bey Çiğ Köfte Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bey Çiğ Köfte Wrap Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.