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Betaglucare (3g beta glucan) Calories
High beta glucan content, cholesterol lowering, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Betaglucare (3g beta glucan) (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 19.5 g of carbs, 3 g of protein, 0.9 g of fat and 4.5 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Betaglucare (3g beta glucan) Nutrition Facts
Selected: 1 pack (medium) · 30 g
105
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
3g
· 6% DV
Fat
0.9g
· 1% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 12% · Fat 8%
Betaglucare (3g beta glucan) nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 4.5 g | 16% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Betaglucare (3g beta glucan)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 105 kcal |
| 1 tablespoon (medium) | 10 g | 35 kcal |
| 1 tablespoon (large) | 15 g | 53 kcal |
| 1 pack (small) | 20 g | 70 kcal |
| 1 piece (medium) | 30 g | 105 kcal |
| 1 pack (large) | 40 g | 140 kcal |
| 1 cup (medium) | 60 g | 210 kcal |
| 1 cup (large) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Betaglucare (3g beta glucan)
What is Betaglucare used for?
Betaglucare is a packaged food that provides 3 g of beta glucan in a typical serving. Beta glucan is a soluble fibre found in foods such as oats and barley, and this product offers a convenient way to add it to meals.
Does Betaglucare help lower cholesterol?
Yes, regular beta-glucan intake can help maintain normal blood cholesterol levels. A typical serving of Betaglucare provides 3 g; it is a food, not a substitute for prescribed cholesterol medication or medical advice.
How do you take Betaglucare?
Take Betaglucare as directed on its package. If its format allows, it can be mixed into a suitable food or drink; follow the serving directions and drink enough fluids when increasing your fibre intake.
How much beta glucan is in one serving of Betaglucare?
A typical 30 g serving of Betaglucare provides 3 g of beta glucan. Use the serving information on the package to measure it, since the amount in a portion matters when tracking your intake.
Is Betaglucare the same as eating oats?
No, Betaglucare is not the same as a serving of oats. It is a packaged product with 3 g of beta glucan in a typical portion, while the beta-glucan and overall nutrient content of oats varies by type and serving.
Can Betaglucare be added to hot food or drinks?
Yes, Betaglucare can be added to hot food or drinks if that suits its form and package directions. Normal cooking temperatures do not remove beta glucan, but follow the product’s preparation instructions.
Can Betaglucare replace a beta-glucan supplement?
Betaglucare may provide the same type of fibre, but it is a food rather than necessarily an equivalent to a supplement. Compare the serving and directions on both products; do not assume their ingredients or intended use are identical.
Can people with diabetes eat Betaglucare?
People with diabetes may be able to include Betaglucare, but it contains carbohydrates and is not a diabetes treatment. Fit its portion into your meal plan; ask your clinician or dietitian if you need advice tailored to your glucose management.
Does Betaglucare need to be taken with a meal?
No, Betaglucare does not have a special requirement to be taken with a meal. Choose a time and preparation that are easy to maintain, and take it with enough fluid as you add fibre to your diet.
How should you store Betaglucare after opening?
Store opened Betaglucare in a cool, dry place with the package tightly closed. Keep moisture out to prevent clumping and protect the product’s quality, and use a clean, dry utensil when taking a portion.
Betaglucare (3g beta glucan) Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B5
0.12mg · 2% DV
B2
0.03mg · 2% DV
B3
0.36mg · 2% DV
Minerals
Manganese
0.45mg · 20% DV
Phosphorus
75mg · 11% DV
Copper
0.06mg · 7% DV
Magnesium
24mg · 6% DV
Potassium ⭐
90mg · 3% DV
Sodium
1.5mg · 0% DV
Betaglucare (3g beta glucan) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Betaglucare (3g beta glucan)
To burn the 105 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Betaglucare (3g beta glucan)?
Betaglucare (3g beta glucan) is a packaged product marketed for its beta-glucan content. The information available does not specify which grains or other ingredients it is made from, so its exact flavour and preparation may vary. A medium pack is about 30 g, making it easy to portion into breakfast or a snack rather than rely on it as a complete meal.
You can mix it into yoghurt or milk, or add it to a breakfast bowl; the finished texture depends on the base you choose. The named serving provides 3 g of beta glucan, alongside a notably fibre-rich, carbohydrate-based profile. Pair it with fruit and plain yoghurt for a more substantial bowl, and skip added sugar if you prefer a less sweet option.
How Nutritious Is Betaglucare (3g beta glucan)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Betaglucare (3g beta glucan) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Betaglucare (3g beta glucan) Contain Allergens?
Contains these allergens:
Which Diets Is Betaglucare (3g beta glucan) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Betaglucare (3g beta glucan) Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.