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Betaglucare (3g beta glucan) Calories
High beta glucan content, cholesterol lowering, fiber source
CALORIES
GI
POTASSIUM
FIBER
Betaglucare (3g beta glucan) Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
65g
· 80%
Protein
10g
· 12%
Fat
3g
· 8%
Fiber
15g
Betaglucare (3g beta glucan) Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B2
0.1mg · 8% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
250mg · 36% DV
Magnesium
80mg · 19% DV
Iron
3mg · 17% DV
Betaglucare (3g beta glucan) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Betaglucare (3g beta glucan) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Betaglucare (3g beta glucan) Contain Allergens?
Contains these allergens:
Which Diets Is Betaglucare (3g beta glucan) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Betaglucare (3g beta glucan) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Betaglucare (3g beta glucan)
Betaglucare (3g beta glucan) — Frequently Asked Questions
How many calories are in Betaglucare (3g beta glucan), and what are its macros?
Per 100 g, it provides 350 calories, 10 g protein, 65 g carbs, 3 g fat, and 15 g fiber. It is classified as a processed food.
Is Betaglucare (3g beta glucan) gluten-free, and is it suitable for a vegan diet?
No, it is not gluten-free because it contains gluten as an allergen. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.