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Beta Glucan (Herbalife) Calories
10g beta-glucan, low calorie, soluble fiber, immune support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beta Glucan (Herbalife) (10 g) has 4 calories. That works out to 40 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0.9 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Beta Glucan (Herbalife) Nutrition Facts
Selected: 1 serving (medium) · 10 g
4
KCAL / 10G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Beta Glucan (Herbalife) nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.9 g | 3% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beta Glucan (Herbalife)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 4 kcal |
| 1 g | 1 g | 0 kcal |
| 1 teaspoon (small) | 3 g | 1 kcal |
| 5 g | 5 g | 2 kcal |
| 1 tablespoon (medium) | 6 g | 2 kcal |
| 1 pack (medium) | 10 g | 4 kcal |
| 1 tablespoon (large) | 10 g | 4 kcal |
| 2 serving (large) | 20 g | 8 kcal |
| 100 g | 100 g | 40 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Beta Glucan (Herbalife)
What is Beta Glucan (Herbalife) used for?
Beta Glucan (Herbalife) is a beta-glucan supplement used to add soluble fiber to the diet. It should not be treated as a proven way to prevent infections or as a replacement for medical care.
Does Beta Glucan (Herbalife) really boost immunity?
No, Beta Glucan (Herbalife) is not proven to reliably boost immunity or prevent illness. Research findings vary with the type and source of beta-glucan, so claims about one form should not automatically be applied to this product.
How do you take Beta Glucan (Herbalife)?
Take Beta Glucan (Herbalife) according to the serving and preparation directions on its package. If your product is a powder, mix it as directed; do not assume a serving size or preparation method from the product name alone.
Can Beta Glucan (Herbalife) lower cholesterol?
It may depend on the beta-glucan source and amount in Beta Glucan (Herbalife). Oat and barley beta-glucan can help lower LDL cholesterol when consumed regularly in adequate amounts, but that evidence cannot automatically be applied to every beta-glucan supplement.
Is Beta Glucan (Herbalife) made from oats, barley, or yeast?
The name Beta Glucan (Herbalife) does not identify its source. Beta-glucan can come from oats, barley, or yeast, and its properties differ by source; the product’s ingredient information is needed to tell which one it contains.
When is the best time to take Beta Glucan (Herbalife)?
There is no established best time to take Beta Glucan (Herbalife). Follow the package directions and choose a time that fits your routine; taking it at a particular hour has not been shown to make it more effective.
Can Beta Glucan (Herbalife) cause bloating or gas?
Yes, Beta Glucan (Herbalife), like other fiber-containing products, may cause gas, bloating, or changes in bowel habits in some people. Stop using it if symptoms are troublesome, and drink enough fluids when increasing fiber.
Does Beta Glucan (Herbalife) help with weight loss?
Beta Glucan (Herbalife) does not cause weight loss on its own. Soluble fiber may help some people feel fuller, but it cannot guarantee weight loss and should not replace meals unless the package specifically instructs you to use it that way.
Can you take Beta Glucan (Herbalife) with medication?
Beta Glucan (Herbalife) contains fiber, which may affect the absorption of some medicines. If you take regular medication—especially medicines that suppress the immune system—ask your doctor or pharmacist before using it.
Can you take Beta Glucan (Herbalife) every day?
You can take Beta Glucan (Herbalife) daily only if that matches the directions on its package. Do not exceed the stated use; whether long-term use is appropriate can depend on your health and other supplements.
Beta Glucan (Herbalife) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Magnesium
0.1mg · 0% DV
Calcium
0.2mg · 0% DV
Phosphorus
0.1mg · 0% DV
Sodium
0.2mg · 0% DV
Potassium ⭐
0.2mg · 0% DV
Beta Glucan (Herbalife) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beta Glucan (Herbalife)
To burn the 4 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beta Glucan (Herbalife)?
Beta Glucan (Herbalife) is a dietary supplement that provides beta glucan, a soluble fibre; it is not a traditional dish or a standalone cooking ingredient. The product name alone does not establish the source of its beta glucan, so check the packaging for the ingredients and preparation instructions.
People may mix a supplement like this into a drink at breakfast or take it during the day, following the label directions. If supplied as a powder, its taste and texture will depend partly on what you mix it with. The nutrition table lists 8.5 g of fibre per 100 g, and the product is low in calories. Mixing it with plain water is a simple option if you want to avoid adding extra calories.
How Nutritious Is Beta Glucan (Herbalife)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beta Glucan (Herbalife) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beta Glucan (Herbalife) Contain Allergens?
No known major allergens
Which Diets Is Beta Glucan (Herbalife) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beta Glucan (Herbalife) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.