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Beta bread Calories
Fiber-rich bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Beta bread (30 g) has 74 calories. That works out to 248 calories per 100 g. It contains 13.1 g of carbs, 3.1 g of protein, 1.1 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Beta bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
74
KCAL / 30G
Carbs
13.1g
· 5% DV
Protein
3.1g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 17% · Fat 13%
Beta bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Beta bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 slice (thin) | 20 g | 50 kcal |
| 1 piece (small) | 35 g | 87 kcal |
| 1 slice (thick) | 45 g | 112 kcal |
| 2 slice (double) | 60 g | 149 kcal |
| 1 piece (medium) | 70 g | 174 kcal |
| 3 slice (triple) | 90 g | 223 kcal |
| 1 serving (large) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (whole) | 350 g | 868 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Beta bread
What is beta bread?
Beta bread is a name used for a fiber-rich type of bread, but it does not refer to one universally standardized recipe. Grain choices and the way the loaf is made can vary between products.
Does beta bread contain beta-glucan?
Not necessarily. The word “beta” in beta bread does not by itself confirm that the loaf contains beta-glucan; that depends on its ingredients and recipe. The name alone is not enough to establish it.
Is beta bread the same as wholemeal bread?
No, beta bread and wholemeal bread are not automatically the same. “Beta bread” is not a standardized name for a particular whole-grain recipe, so the grain and milling method can differ from one loaf to another.
Is beta bread good for sandwiches?
Yes, beta bread can work well for sandwiches. Use fillings that are not too wet if the slices are delicate, and add juicy ingredients such as tomato just before eating to help keep the bread from becoming soggy.
Can you toast beta bread?
Yes, beta bread can be toasted. Start with a moderate setting if you are unsure how quickly it browns, and keep an eye on thinner slices, which can dry out or become crisp faster.
How should you store beta bread?
Store beta bread in a closed bread box or bag in a cool, dry place if you plan to eat it soon. Avoid leaving it exposed to heat or moisture, which can encourage it to spoil.
Can beta bread be frozen?
Yes, beta bread can be frozen. Freeze individual slices in an airtight bag so you can take out only what you need; toast slices straight from frozen or let them thaw before serving.
Does beta bread help with weight loss?
Beta bread does not cause weight loss on its own. Its fiber may help make a meal more filling, but whether it supports weight management depends on the rest of the meal and your overall eating pattern.
Can people with diabetes eat beta bread?
People with diabetes can eat beta bread, but they should account for its carbohydrates as part of the meal. Blood glucose responses vary, so ask your doctor or dietitian about portions that suit your care plan.
Can beta bread cause bloating?
Yes, beta bread may cause gas or bloating, particularly if you are not used to eating much fiber. Increasing your portion gradually and drinking enough fluids may help your digestive system adjust.
Beta bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Biotin
1.83µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.44mg · 19% DV
Selenium
8.7µg · 16% DV
Phosphorus
62mg · 9% DV
Copper
0.07mg · 8% DV
Sodium
129mg · 6% DV
Potassium ⭐
66mg · 2% DV
Beta bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beta bread
To burn the 74 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beta bread?
Beta bread is a fibre-rich type of bread made from a flour-based dough. Its exact ingredients and texture can vary by recipe, but it is generally sliced and used much like everyday bread. It works well toasted at breakfast, as the base for a sandwich at lunch, or alongside soup and other meals. Toasting gives it a crisp surface, while an untoasted slice is handy for softer fillings. It provides both fibre and protein, with 7.6 g of fibre per 100 g. For a lighter meal, pair a slice with vegetables and a modest amount of cheese or another filling you enjoy.
How Nutritious Is Beta bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beta bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beta bread Contain Allergens?
Contains these allergens:
Which Diets Is Beta bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beta bread Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.