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Several flat, round, reddish-brown patties with a coarse, grain-speckled surface are arranged on a plate, with crisp browned patches and flecks of herbs visible.
●Low GI

Besmeç köfte Calories

Traditional meatball made with bulgur and ground meat

CALORIES · 100 G

235kcal

GI

42low

POTASSIUM · 100 G

285mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Besmeç köfte (60 g) has 141 calories. That works out to 235 calories per 100 g. It contains 7.9 g of carbs, 8.7 g of protein, 8.3 g of fat and 1.3 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Besmeç köfte Nutrition Facts

Selected: 1 piece (medium) · 60 g

141

KCAL / 60G

Carbs

7.9g

· 3% DV

Protein

8.7g

· 17% DV

Fat

8.3g

· 11% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 25% · Fat 53%

Besmeç köfte nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories141 kcal
Total fat8.3 g11%
Saturated fat2.94 g15%
Trans fat0.11 g
Sodium192 mg8%
Total carbohydrate7.9 g3%
Fiber1.3 g5%
Protein8.7 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Besmeç köfte?

ServingAmountCalories
1 piece (medium)60 g141 kcal
1 piece (small)35 g82 kcal
1 piece (large)90 g212 kcal
100 g100 g235 kcal
½ cup (shredded)110 g259 kcal
2 piece (double)120 g282 kcal
1 serving (medium)150 g353 kcal
3 piece (triple)180 g423 kcal
1 serving (large)220 g517 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Besmeç köfte

What is Besmeç köfte?

Besmeç köfte is a regional Turkish meatball associated with Kırşehir, made by kneading ground meat and bulgur together and shaping the mixture into flat patties. Unlike stuffed meatballs, it has no separate filling.

How is Besmeç köfte traditionally cooked?

Besmeç köfte is traditionally cooked on a sac, a broad metal griddle, until browned and cooked through. At home, a preheated heavy skillet works well; cook the patties in batches so they brown rather than steam.

Where does Besmeç köfte come from?

Besmeç köfte comes from Kırşehir in central Turkey and is part of the region’s traditional home cooking. Local and family recipes can differ in their seasoning and additions, while bulgur and ground meat remain its defining ingredients.

What is in Besmeç köfte?

Besmeç köfte is built around ground meat and fine bulgur, usually mixed with onion, salt, and spices. Some household recipes add tomato paste or herbs. The meat and bulgur form one mixture rather than separate outer and inner layers.

Is Besmeç köfte the same as içli köfte?

No. Besmeç köfte combines bulgur and ground meat in a single mixture and is shaped into flat patties. İçli köfte has a bulgur-based outer shell wrapped around a separate seasoned filling, so the texture and preparation are different.

Why does Besmeç köfte fall apart while cooking?

Besmeç köfte can crumble if the bulgur is too dry or the mixture has not been kneaded enough to hold together. Let the bulgur soften as directed, knead the mixture thoroughly, and turn the patties carefully in the pan.

Can you cook Besmeç köfte without a sac?

Yes. A heavy skillet or griddle is a practical substitute for a sac when making Besmeç köfte at home. Heat it first, then cook the patties in batches so they have enough contact with the hot surface to brown.

Can Besmeç köfte be baked instead of griddled?

Yes, Besmeç köfte can be baked, though the result will be less like the traditional griddled version. Arrange the shaped patties on a lightly oiled baking tray and cook until browned and fully cooked through.

What do you serve with Besmeç köfte?

Besmeç köfte pairs well with a fresh salad, yogurt, or ayran. These sides balance the savory meat and bulgur patties; a simple plate of greens is also a good option for a lighter meal.

Can you freeze Besmeç köfte?

Yes, Besmeç köfte can be frozen, either shaped before cooking or after it has been cooked and cooled. Store it in an airtight container, thaw it in the refrigerator, and reheat cooked patties until hot throughout.

Besmeç köfte Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

B3

2.28mg · 14% DV

B6

0.17mg · 10% DV

Biotin

1.8µg · 6% DV

Minerals

Zinc

1.86mg · 17% DV

Selenium

8.4µg · 15% DV

Phosphorus

99mg · 14% DV

Manganese

0.23mg · 10% DV

Sodium

192mg · 8% DV

Potassium ⭐

171mg · 5% DV

Besmeç köfte Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

3.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Besmeç köfte

To burn the 141 calories in 1 piece (medium) (60 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Besmeç köfte?

Besmeç köfte is a regional Turkish meatball associated especially with Kırşehir and Central Anatolia. It is made by kneading ground meat with fine bulgur, onion and seasonings, then shaping the mixture into patties or meatballs. Depending on the household recipe, it may be cooked on a griddle, in a pan or in the oven.

The outside browns while the inside stays tender, with bulgur adding a pleasantly hearty texture. In Turkey, it is commonly served hot as part of a main meal, alongside salad, yoghurt or ayran. Meat and bulgur make it a filling mix of protein and carbohydrates; a 100 g portion has 14.5 g of protein. For a lighter plate, bake it and serve with plenty of fresh greens.

How Nutritious Is Besmeç köfte?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Besmeç köfte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Besmeç köfte Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Besmeç köfte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Besmeç köfte Fat Profile

SATURATED

2.94g

MONOUNSATURATED

3.36g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

Compare Besmeç köfte

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Foods Similar to Besmeç köfte

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250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

🥩

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230 kcal

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155 kcal

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250 kcal

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.