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Traditional meatball made with bulgur and ground meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Besmeç köfte (60 g) has 141 calories. That works out to 235 calories per 100 g. It contains 7.9 g of carbs, 8.7 g of protein, 8.3 g of fat and 1.3 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 60 g
141
KCAL / 60G
Carbs
7.9g
· 3% DV
Protein
8.7g
· 17% DV
Fat
8.3g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 25% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.11 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 8.7 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 141 kcal |
| 1 piece (small) | 35 g | 82 kcal |
| 1 piece (large) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| ½ cup (shredded) | 110 g | 259 kcal |
| 2 piece (double) | 120 g | 282 kcal |
| 1 serving (medium) | 150 g | 353 kcal |
| 3 piece (triple) | 180 g | 423 kcal |
| 1 serving (large) | 220 g | 517 kcal |
Calculated from 235 calories per 100 g.
Besmeç köfte is a regional Turkish meatball associated with Kırşehir, made by kneading ground meat and bulgur together and shaping the mixture into flat patties. Unlike stuffed meatballs, it has no separate filling.
Besmeç köfte is traditionally cooked on a sac, a broad metal griddle, until browned and cooked through. At home, a preheated heavy skillet works well; cook the patties in batches so they brown rather than steam.
Besmeç köfte comes from Kırşehir in central Turkey and is part of the region’s traditional home cooking. Local and family recipes can differ in their seasoning and additions, while bulgur and ground meat remain its defining ingredients.
Besmeç köfte is built around ground meat and fine bulgur, usually mixed with onion, salt, and spices. Some household recipes add tomato paste or herbs. The meat and bulgur form one mixture rather than separate outer and inner layers.
No. Besmeç köfte combines bulgur and ground meat in a single mixture and is shaped into flat patties. İçli köfte has a bulgur-based outer shell wrapped around a separate seasoned filling, so the texture and preparation are different.
Besmeç köfte can crumble if the bulgur is too dry or the mixture has not been kneaded enough to hold together. Let the bulgur soften as directed, knead the mixture thoroughly, and turn the patties carefully in the pan.
Yes. A heavy skillet or griddle is a practical substitute for a sac when making Besmeç köfte at home. Heat it first, then cook the patties in batches so they have enough contact with the hot surface to brown.
Yes, Besmeç köfte can be baked, though the result will be less like the traditional griddled version. Arrange the shaped patties on a lightly oiled baking tray and cook until browned and fully cooked through.
Besmeç köfte pairs well with a fresh salad, yogurt, or ayran. These sides balance the savory meat and bulgur patties; a simple plate of greens is also a good option for a lighter meal.
Yes, Besmeç köfte can be frozen, either shaped before cooking or after it has been cooked and cooled. Store it in an airtight container, thaw it in the refrigerator, and reheat cooked patties until hot throughout.
Vitamins
B12
0.72µg · 30% DV
B3
2.28mg · 14% DV
B6
0.17mg · 10% DV
Biotin
1.8µg · 6% DV
Minerals
Zinc
1.86mg · 17% DV
Selenium
8.4µg · 15% DV
Phosphorus
99mg · 14% DV
Manganese
0.23mg · 10% DV
Sodium
192mg · 8% DV
Potassium ⭐
171mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 141 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Besmeç köfte is a regional Turkish meatball associated especially with Kırşehir and Central Anatolia. It is made by kneading ground meat with fine bulgur, onion and seasonings, then shaping the mixture into patties or meatballs. Depending on the household recipe, it may be cooked on a griddle, in a pan or in the oven.
The outside browns while the inside stays tender, with bulgur adding a pleasantly hearty texture. In Turkey, it is commonly served hot as part of a main meal, alongside salad, yoghurt or ayran. Meat and bulgur make it a filling mix of protein and carbohydrates; a 100 g portion has 14.5 g of protein. For a lighter plate, bake it and serve with plenty of fresh greens.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.94g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.