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Besmeç köfte Calories
Traditional meatball made with bulgur and ground meat
CALORIES
GI
POTASSIUM
FIBER
Besmeç köfte Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
13.2g
· 22%
Protein
14.5g
· 25%
Fat
13.8g
· 53%
Fiber
2.1g
Besmeç köfte Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.8mg · 24% DV
B6
0.28mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
165mg · 24% DV
Sodium
320mg · 14% DV
Besmeç köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Besmeç köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Besmeç köfte Contain Allergens?
No known major allergens
Which Diets Is Besmeç köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Besmeç köfte Fat Profile
SATURATED
4.9g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Besmeç köfte
Besmeç köfte — Frequently Asked Questions
How many calories are in Besmeç köfte?
Besmeç köfte provides 235 calories per 100 g. The same amount contains 14.5 g of protein, 13.8 g of fat, and 13.2 g of carbohydrates.
Is Besmeç köfte low glycemic?
Besmeç köfte has a glycemic index of 42, which falls within the low-GI range. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.