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Besmeç Bulgur Meatballs Calories
Traditional bulgur meatballs with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Besmeç Bulgur Meatballs (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 24.6 g of carbs, 23.7 g of protein, 10.6 g of fat and 3.9 g of fiber. Its 1.6 µg of B12 covers 66% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Besmeç Bulgur Meatballs Nutrition Facts
Selected: 4 piece (medium) · 150 g
285
KCAL / 150G
Carbs
24.6g
· 9% DV
Protein
23.7g
· 47% DV
Fat
10.6g
· 14% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 33% · Fat 33%
Besmeç Bulgur Meatballs nutrition facts table · 4 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 3.83 g | 19% |
| Trans fat | 0.18 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 3.9 g | 14% |
| Protein | 23.7 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Besmeç Bulgur Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 150 g | 285 kcal |
| 1 piece (mini) | 25 g | 48 kcal |
| 2 piece (small) | 60 g | 114 kcal |
| 100 g | 100 g | 190 kcal |
| 3 piece (medium) | 100 g | 190 kcal |
| 4 piece (large) | 150 g | 285 kcal |
| 1 serving (medium) | 150 g | 285 kcal |
| 6 piece (extra large) | 225 g | 428 kcal |
| 1 serving (large) | 250 g | 475 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Besmeç Bulgur Meatballs
What is Besmeç Bulgur Meatballs?
Besmeç Bulgur Meatballs are a regional Turkish dish made by kneading bulgur and minced meat together, then shaping the mixture into patties. They are especially associated with Kırşehir and are usually served hot.
How are Besmeç Bulgur Meatballs traditionally cooked?
Besmeç Bulgur Meatballs are commonly flattened and cooked on a sac or hot griddle, with occasional turning until cooked through. They are not usually made by deep-frying; a lightly oiled pan works at home.
What goes into Besmeç Bulgur Meatballs?
The defining ingredients in Besmeç Bulgur Meatballs are minced meat and fine bulgur. Many home recipes also include onion, tomato or pepper paste, and spices, though exact seasonings vary by cook and region.
Are Besmeç Bulgur Meatballs the same as içli köfte?
No. Besmeç Bulgur Meatballs have bulgur and meat kneaded together into one mixture, while içli köfte has a bulgur shell enclosing a separate meat filling. Their shaping and cooking methods differ too.
Why do Besmeç Bulgur Meatballs fall apart while cooking?
Besmeç Bulgur Meatballs can break apart if the mixture has not been kneaded enough or the bulgur has not had time to absorb moisture. Let the shaped patties rest, and wait for one side to set before turning.
Can you make Besmeç Bulgur Meatballs without a sac?
Yes. A heavy skillet or griddle is a practical substitute for a sac when making Besmeç Bulgur Meatballs at home. Cook the patties over moderate heat so the outside does not brown before the center is done.
Can Besmeç Bulgur Meatballs be baked instead of griddled?
Yes, Besmeç Bulgur Meatballs can be baked on a lightly oiled tray, although griddling is the more familiar traditional approach. Arrange them with space between each patty and check that the centers are fully cooked.
What should you serve with Besmeç Bulgur Meatballs?
Besmeç Bulgur Meatballs pair well with a crisp salad, fresh greens, and ayran. Yogurt or a vegetable side also works; these accompaniments balance the savory, filling patties without competing with their seasoning.
Can Besmeç Bulgur Meatballs be prepared ahead of time?
Yes. You can shape Besmeç Bulgur Meatballs ahead and keep them covered in the refrigerator until you are ready to cook them. Keep the raw meat mixture chilled, and cook the patties thoroughly before serving.
How should you store leftover Besmeç Bulgur Meatballs?
Refrigerate cooked Besmeç Bulgur Meatballs in a covered container soon after the meal and eat them within a few days. Reheat them in a covered skillet over low heat, adding a little water if they seem dry.
Besmeç Bulgur Meatballs Vitamins & Minerals
Vitamins
B12
1.58µg · 66% DV
B3
5.7mg · 36% DV
B6
0.43mg · 25% DV
B1
0.2mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Zinc
4.72mg · 43% DV
Phosphorus
264mg · 38% DV
Manganese
0.72mg · 31% DV
Sodium
465mg · 20% DV
Potassium ⭐
417mg · 12% DV
Besmeç Bulgur Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Besmeç Bulgur Meatballs
To burn the 285 calories in 4 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Besmeç Bulgur Meatballs?
Besmeç Bulgur Meatballs are a regional Turkish dish associated especially with Kırşehir and the surrounding Central Anatolian area. Fine bulgur is kneaded with minced meat, onion and seasonings, shaped into small, flattened patties and cooked in a pan or on a griddle. The meat brings a savoury richness, while the bulgur gives the centre a slightly grainy, substantial texture.
They are usually served warm as a main dish, often with salad and ayran or another cooling yoghurt drink. Bulgur contributes fibre alongside the meat’s protein; each 100 g provides 15.8 g of protein and 2.6 g of fibre. For a lighter plate, cook the patties with little oil and serve them with plenty of fresh vegetables.
How Nutritious Is Besmeç Bulgur Meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Besmeç Bulgur Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Besmeç Bulgur Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Besmeç Bulgur Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Besmeç Bulgur Meatballs Fat Profile
SATURATED
3.83g
MONOUNSATURATED
4.57g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.