Categories ▾Tools ▾Food Guide Compare Blog

🍲

●Low GI

💪High Protein

Besmeç Bulgur Meatballs Calories

Traditional bulgur meatballs with protein and fiber

CALORIES

190kcal

48low

POTASSIUM

278mg

FIBER

2.6g

Besmeç Bulgur Meatballs Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

16.4g

· 34%

Protein

15.8g

· 33%

Fat

7.1g

· 33%

Fiber

2.6g

Besmeç Bulgur Meatballs Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

3.8mg · 24% DV

0.29mg · 17% DV

0.13mg · 11% DV

Minerals

Selenium

16.2µg · 29% DV

Zinc

3mg · 27% DV

Phosphorus

176mg · 25% DV

Sodium

310mg · 13% DV

Besmeç Bulgur Meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Besmeç Bulgur Meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Besmeç Bulgur Meatballs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Besmeç Bulgur Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Besmeç Bulgur Meatballs Fat Profile

SATURATED

2.55g

MONOUNSATURATED

3.05g

POLYUNSATURATED

0.59g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Besmeç Bulgur Meatballs

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Besmeç Bulgur Meatballs — Frequently Asked Questions

How many calories and how much protein are in Besmeç meatballs?

Besmeç meatballs provide 190 calories and 15.8 g of protein per 100 g. The same amount contains 16.4 g of carbohydrates, 7.1 g of fat, and 2.6 g of fiber.

Is Besmeç low glycemic and does it contain gluten?

Besmeç has a glycemic index of 48. It contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity.

Have another question about Besmeç Bulgur Meatballs?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.