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Traditional meat-based preparation
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Besmec (150 g) has 368 calories. That works out to 245 calories per 100 g. It contains 9.8 g of carbs, 26.3 g of protein, 25.2 g of fat and 1.2 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
368
KCAL / 150G
Carbs
9.8g
· 4% DV
Protein
26.3g
· 53% DV
Fat
25.2g
· 32% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 28% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 368 kcal | |
| Total fat | 25.2 g | 32% |
| Saturated fat | 9.15 g | 46% |
| Trans fat | 0.6 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 26.3 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 368 kcal |
| 1 piece (small) | 60 g | 147 kcal |
| ½ serving (half) | 75 g | 184 kcal |
| 1 piece (medium) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (large) | 130 g | 319 kcal |
| 1 cup (diced) | 140 g | 343 kcal |
| 1 serving (large) | 220 g | 539 kcal |
Calculated from 245 calories per 100 g.
Besmec is a traditional meat preparation associated with Kırşehir in central Türkiye. It is commonly made by shaping a seasoned minced-meat mixture into flat patties and cooking them on a griddle or in a pan.
Besmec is usually made by kneading minced meat with fine bulgur, onion, and seasonings, then shaping the mixture into flat patties. The patties are cooked on a hot griddle or in a pan until browned and cooked through.
Besmec is best known as a regional dish from Kırşehir, Türkiye. Recipes vary between households, but the local association and its flat, minced-meat-and-bulgur form distinguish it from everyday meat patties.
Besmec is a Kırşehir-style flat patty that commonly includes bulgur in its mixture. Turkish köfte is a broader category of meatballs and patties, with ingredients, shapes, and cooking methods that vary widely by region.
Yes, fine bulgur is commonly mixed into Besmec, where it absorbs moisture and helps give the patty structure. Household recipes differ, so the exact mixture may include other ingredients such as onion and local seasonings.
Besmec tastes savory and meaty, with a tender, slightly grainy texture from the bulgur and a browned exterior when griddled. Its flavor changes with the seasonings used, which can differ from one family recipe to another.
Yes, Besmec can be cooked in a heavy frying pan if you do not have a griddle. Preheat the pan and cook the patties over medium heat, turning them so the centers cook through without the outside burning.
Besmec can fall apart if the mixture has not been kneaded enough or the bulgur has not absorbed moisture before shaping. Knead the mixture thoroughly and let it rest briefly; add a little water if it seems too dry.
Besmec is often served hot with salad, grilled vegetables, or bread. Ayran is also a familiar accompaniment in Türkiye, while fresh herbs or a simple yogurt side can make the plate more substantial.
Yes, cooked Besmec freezes well when cooled and packed in an airtight container. Freeze individual portions for convenience, thaw them in the refrigerator, and reheat until hot throughout before serving.
Vitamins
B12
2.4µg · 100% DV
B3
6.3mg · 39% DV
B6
0.48mg · 28% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27µg · 49% DV
Zinc
4.8mg · 44% DV
Phosphorus
263mg · 38% DV
Sodium
630mg · 27% DV
Potassium ⭐
435mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 368 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Besmec is a traditional meat preparation from Kırşehir and the surrounding region of central Anatolia. Minced meat is kneaded with fine bulgur, onion and seasonings, then shaped into patties; recipes and cooking methods vary between households, with the patties commonly cooked in a pan or on a griddle.
Served hot, they have a browned exterior and a tender, hearty centre. In Turkey, Besmec is often eaten as a main dish with salad, yoghurt or ayran, and bread on the side. Its meat-forward mixture makes it a substantial source of protein and fat: a 100 g portion provides 17.5 g of protein. For a lighter meal, pair it with plenty of fresh vegetables and use a modest amount of cooking oil.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.15g
MONOUNSATURATED
10.65g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.