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Besmec Calories
Traditional meat-based preparation
CALORIES
GI
POTASSIUM
FIBER
Besmec Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
6.5g
· 11%
Protein
17.5g
· 28%
Fat
16.8g
· 61%
Fiber
0.8g
Besmec Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
175mg · 25% DV
Sodium
420mg · 18% DV
Besmec Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Besmec Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Besmec Contain Allergens?
No known major allergens
Which Diets Is Besmec Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Besmec Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Besmec
Besmec — Frequently Asked Questions
How many calories and how much protein are in Besmec?
Besmec provides 245 calories and 17.5 g of protein per 100 g. Per 100 g, it also contains 16.8 g fat and 6.5 g carbohydrates.
Is Besmec suitable for keto or gluten-free diets?
Based on the provided data, Besmec is compatible with ketovore, paleo, Mediterranean, and gluten-free diets. It also has a low glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.