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Small, round, flattened patties of minced meat mixed with fine bulgur and herbs, browned on the outside and served together on a plate.
●Low GI
💪High Protein

Besmec Calories

Traditional meat-based preparation

CALORIES · 100 G

245kcal

GI

5low

POTASSIUM · 100 G

290mg

FIBER · 100 G

0.8g

Quick answer

1 serving (medium) of Besmec (150 g) has 368 calories. That works out to 245 calories per 100 g. It contains 9.8 g of carbs, 26.3 g of protein, 25.2 g of fat and 1.2 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Besmec Nutrition Facts

Selected: 1 serving (medium) · 150 g

368

KCAL / 150G

Carbs

9.8g

· 4% DV

Protein

26.3g

· 53% DV

Fat

25.2g

· 32% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 28% · Fat 61%

Besmec nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories368 kcal
Total fat25.2 g32%
Saturated fat9.15 g46%
Trans fat0.6 g
Sodium630 mg27%
Total carbohydrate9.8 g4%
Fiber1.2 g4%
Protein26.3 g53%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Besmec?

ServingAmountCalories
1 serving (medium)150 g368 kcal
1 piece (small)60 g147 kcal
½ serving (half)75 g184 kcal
1 piece (medium)90 g221 kcal
100 g100 g245 kcal
1 piece (large)130 g319 kcal
1 cup (diced)140 g343 kcal
1 serving (large)220 g539 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Besmec

What is Besmec?

Besmec is a traditional meat preparation associated with Kırşehir in central Türkiye. It is commonly made by shaping a seasoned minced-meat mixture into flat patties and cooking them on a griddle or in a pan.

How is Besmec traditionally made?

Besmec is usually made by kneading minced meat with fine bulgur, onion, and seasonings, then shaping the mixture into flat patties. The patties are cooked on a hot griddle or in a pan until browned and cooked through.

Where does Besmec come from?

Besmec is best known as a regional dish from Kırşehir, Türkiye. Recipes vary between households, but the local association and its flat, minced-meat-and-bulgur form distinguish it from everyday meat patties.

What is the difference between Besmec and Turkish köfte?

Besmec is a Kırşehir-style flat patty that commonly includes bulgur in its mixture. Turkish köfte is a broader category of meatballs and patties, with ingredients, shapes, and cooking methods that vary widely by region.

Does Besmec contain bulgur?

Yes, fine bulgur is commonly mixed into Besmec, where it absorbs moisture and helps give the patty structure. Household recipes differ, so the exact mixture may include other ingredients such as onion and local seasonings.

What does Besmec taste like?

Besmec tastes savory and meaty, with a tender, slightly grainy texture from the bulgur and a browned exterior when griddled. Its flavor changes with the seasonings used, which can differ from one family recipe to another.

Can you cook Besmec without a griddle?

Yes, Besmec can be cooked in a heavy frying pan if you do not have a griddle. Preheat the pan and cook the patties over medium heat, turning them so the centers cook through without the outside burning.

Why does Besmec fall apart while cooking?

Besmec can fall apart if the mixture has not been kneaded enough or the bulgur has not absorbed moisture before shaping. Knead the mixture thoroughly and let it rest briefly; add a little water if it seems too dry.

What is Besmec served with?

Besmec is often served hot with salad, grilled vegetables, or bread. Ayran is also a familiar accompaniment in Türkiye, while fresh herbs or a simple yogurt side can make the plate more substantial.

Can you freeze cooked Besmec?

Yes, cooked Besmec freezes well when cooled and packed in an airtight container. Freeze individual portions for convenience, thaw them in the refrigerator, and reheat until hot throughout before serving.

Besmec Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

B3

6.3mg · 39% DV

B6

0.48mg · 28% DV

Biotin

6µg · 20% DV

Minerals

Selenium

27µg · 49% DV

Zinc

4.8mg · 44% DV

Phosphorus

263mg · 38% DV

Sodium

630mg · 27% DV

Potassium ⭐

435mg · 13% DV

Besmec Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Besmec

To burn the 368 calories in 1 serving (medium) (150 g):

🚶

91min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Besmec?

Besmec is a traditional meat preparation from Kırşehir and the surrounding region of central Anatolia. Minced meat is kneaded with fine bulgur, onion and seasonings, then shaped into patties; recipes and cooking methods vary between households, with the patties commonly cooked in a pan or on a griddle.

Served hot, they have a browned exterior and a tender, hearty centre. In Turkey, Besmec is often eaten as a main dish with salad, yoghurt or ayran, and bread on the side. Its meat-forward mixture makes it a substantial source of protein and fat: a 100 g portion provides 17.5 g of protein. For a lighter meal, pair it with plenty of fresh vegetables and use a modest amount of cooking oil.

How Nutritious Is Besmec?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Besmec Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Besmec Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Besmec Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Besmec Fat Profile

SATURATED

9.15g

MONOUNSATURATED

10.65g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Besmec

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Foods Similar to Besmec

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🍢

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140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

🥩

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230 kcal

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.