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Besesye minced meat dry stew Calories
Traditional dry stew with minced meat and vegetables
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Besesye minced meat dry stew (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 14.4 g of carbs, 17.1 g of protein, 14.4 g of fat and 3.2 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Besesye minced meat dry stew Nutrition Facts
Selected: 1 serving (medium) · 180 g
261
KCAL / 180G
Carbs
14.4g
· 5% DV
Protein
17.1g
· 34% DV
Fat
14.4g
· 18% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 27% · Fat 50%
Besesye minced meat dry stew nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.05 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 17.1 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Besesye minced meat dry stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 261 kcal |
| 1 piece (small) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 120 g | 174 kcal |
| 1 piece (medium) | 150 g | 218 kcal |
| 1 cup (medium) | 160 g | 232 kcal |
| 1 piece (large) | 200 g | 290 kcal |
| 1 cup (large) | 220 g | 319 kcal |
| 1 serving (large) | 250 g | 363 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Besesye minced meat dry stew
What is Besesye minced meat dry stew?
Besesye minced meat dry stew is a traditional dish of minced meat and vegetables cooked to a thick, relatively sauce-free consistency. “Dry” describes the finished texture rather than meaning the ingredients are cooked without any liquid.
How do you make Besesye minced meat dry stew?
Besesye minced meat dry stew is made by cooking minced meat with vegetables and just enough liquid to soften them and keep the mixture from sticking. Brown the meat first, add the vegetables, and stir occasionally as the stew thickens.
What vegetables go into Besesye minced meat dry stew?
The vegetables in Besesye minced meat dry stew can vary by recipe; there is no single fixed list. Add firmer vegetables earlier and quick-cooking ones later so they finish tender without turning mushy as the stew cooks down.
Why is Besesye minced meat dry stew not soupy?
Besesye minced meat dry stew is cooked to have a thick texture and little free sauce, unlike a soupy stew. The vegetables release some moisture as they cook, so adding too much extra liquid can make the finished dish less characteristic.
What kind of meat is used in Besesye minced meat dry stew?
Besesye minced meat dry stew can be made with beef, lamb, or a blend, depending on the recipe. Beef gives a milder flavor, while lamb tastes more pronounced; the fat content of the mince also affects how rich the dish feels.
What spices are used in Besesye minced meat dry stew?
Besesye minced meat dry stew can be seasoned with ingredients such as onion, garlic, and spices, but there is no single required spice blend. Adding the seasonings after browning the mince helps their flavors spread through the meat and vegetables.
What do you serve with Besesye minced meat dry stew?
Besesye minced meat dry stew can be served with bread, rice, or bulgur. A simple salad or plain yogurt also makes a fresh accompaniment, although the dish does not require a particular side to be served this way.
How should you store leftover Besesye minced meat dry stew?
Store leftover Besesye minced meat dry stew in a covered container in the refrigerator once it has cooled, rather than leaving it at room temperature for an extended time. Reheat only the portion you plan to eat, stirring until it is thoroughly hot.
Can you freeze Besesye minced meat dry stew?
Yes, Besesye minced meat dry stew can be frozen. Cool it, portion it into airtight containers, and thaw a portion in the refrigerator before reheating it thoroughly; avoid freezing the same portion again after it has been thawed.
How can you make Besesye minced meat dry stew lighter?
To make Besesye minced meat dry stew lighter, use leaner mince and measure the oil rather than adding it freely. You can also increase the vegetables and skim off excess fat after cooking without changing the dish’s basic preparation.
Besesye minced meat dry stew Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B3
3.78mg · 24% DV
B5
1.08mg · 22% DV
Biotin
6.3µg · 21% DV
Minerals
Zinc
2.7mg · 25% DV
Phosphorus
171mg · 24% DV
Sodium
396mg · 17% DV
Selenium
9µg · 16% DV
Potassium ⭐
414mg · 12% DV
Besesye minced meat dry stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Besesye minced meat dry stew
To burn the 261 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Besesye minced meat dry stew?
Besesye minced meat dry stew is a traditional dish of minced meat and vegetables cooked with little liquid, so it is thick rather than brothy. Recipes can vary, particularly in the vegetables and seasonings used; the name describes the dry-style preparation rather than a single fixed recipe.
Serve it hot as a hearty main, with bread or a grain such as rice, and perhaps a simple salad alongside. Its minced meat contributes protein, while the vegetables add some fibre; it provides 9.5 g of protein per 100 g. For a lighter plate, use a measured amount of cooking fat and add extra vegetables, adjusting the bread or rice portion to suit your meal.
How Nutritious Is Besesye minced meat dry stew?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Besesye minced meat dry stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Besesye minced meat dry stew Contain Allergens?
No known major allergens
Which Diets Is Besesye minced meat dry stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Besesye minced meat dry stew Fat Profile
SATURATED
4.86g
MONOUNSATURATED
5.76g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.