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Besesye minced meat dry stew Calories
Traditional dry stew with minced meat and vegetables
CALORIES
GI
POTASSIUM
FIBER
Besesye minced meat dry stew Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
8g
· 23%
Protein
9.5g
· 27%
Fat
8g
· 50%
Fiber
1.8g
Besesye minced meat dry stew Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Biotin
3.5µg · 12% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
95mg · 14% DV
Sodium
220mg · 10% DV
Selenium
5µg · 9% DV
Besesye minced meat dry stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Besesye minced meat dry stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Besesye minced meat dry stew Contain Allergens?
No known major allergens
Which Diets Is Besesye minced meat dry stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Besesye minced meat dry stew Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Besesye minced meat dry stew
Besesye minced meat dry stew — Frequently Asked Questions
How many calories are in Besesye minced meat dry stew?
Besesye minced meat dry stew contains 145 calories per 100 g. A 100 g serving also provides 9.5 g of protein, 8 g of carbohydrates, and 8 g of fat.
Is Besesye minced meat dry stew suitable for a keto diet?
It is compatible with a ketovore diet, but it contains 8 g of carbohydrates per 100 g, so portions should fit your daily carbohydrate target on a standard ketogenic diet. Its glycemic index is 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.