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Besas Einkorn Bread Calories
Fiber-rich bread made from einkorn wheat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Besas Einkorn Bread (35 g) has 81 calories. That works out to 230 calories per 100 g. It contains 15.1 g of carbs, 3 g of protein, 0.8 g of fat and 1.9 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Besas Einkorn Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
81
KCAL / 35G
Carbs
15.1g
· 5% DV
Protein
3g
· 6% DV
Fat
0.8g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 15% · Fat 9%
Besas Einkorn Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Besas Einkorn Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 81 kcal |
| 1 slice (thin) | 25 g | 58 kcal |
| 1 serving (small) | 35 g | 81 kcal |
| 1 slice (thick) | 50 g | 115 kcal |
| 2 slice (medium) | 70 g | 161 kcal |
| 1 serving (large) | 70 g | 161 kcal |
| 100 g | 100 g | 230 kcal |
| ½ piece (half) | 200 g | 460 kcal |
| 1 piece (whole) | 400 g | 920 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Besas Einkorn Bread
What is Besas Einkorn Bread made from?
Besas Einkorn Bread is made primarily from einkorn wheat flour. Bread recipes may also use water, salt and a leavening agent; the product name alone does not tell you whether this loaf uses yeast, sourdough, or additional flours.
Is Besas Einkorn Bread healthier than regular whole-wheat bread?
Not automatically. Besas Einkorn Bread is made with einkorn, an ancient wheat variety, but whole-wheat bread made from other wheat varieties can also provide fiber. Which is a better fit depends on the loaf’s ingredients and what you enjoy eating.
Can people with diabetes eat Besas Einkorn Bread?
Yes, people with diabetes can include Besas Einkorn Bread, but its carbohydrates can raise blood sugar. Pairing bread with protein-rich foods such as eggs or yogurt can make a more balanced meal; ask your doctor or dietitian about your individual meal plan.
Does Besas Einkorn Bread taste different from ordinary bread?
Yes, Besas Einkorn Bread can taste different from bread made with common modern wheat. Einkorn often has a distinctive, gently nutty flavor, though the exact taste and texture vary with the flour and how the loaf is made.
Is Besas Einkorn Bread sourdough?
Not necessarily. “Einkorn” identifies the type of wheat, not the method used to raise the dough. Besas Einkorn Bread is sourdough only if the product’s ingredients or maker specifies sourdough fermentation.
How should you store Besas Einkorn Bread to keep it fresh?
Keep Besas Einkorn Bread in a sealed bread box or bag in a cool, dry place if you will eat it soon. Avoid trapping moisture, which encourages mold; refrigeration can make bread stale faster.
Can you freeze Besas Einkorn Bread?
Yes, Besas Einkorn Bread freezes well. Freeze it in slices in an airtight bag so you can take out only what you need; thaw a slice or warm it directly in a toaster.
Does Besas Einkorn Bread work for sandwiches?
Yes, Besas Einkorn Bread can be used for sandwiches. If its slices are delicate or crumbly, lightly toasting them first can help them hold fillings such as egg, cheese, or vegetables.
Does Besas Einkorn Bread help with weight loss?
No, Besas Einkorn Bread does not cause weight loss by itself. Its fiber can help make a meal more filling, but weight change depends on overall eating patterns and energy intake, not on choosing one particular bread.
Why can Besas Einkorn Bread feel dense?
Besas Einkorn Bread may feel denser than a fluffy white loaf because einkorn flour and the recipe affect how the dough rises and holds its structure. A shorter rise or a compact loaf can make that texture more noticeable.
Besas Einkorn Bread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.77mg · 5% DV
B5
0.18mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.24mg · 10% DV
Sodium
140mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
39mg · 1% DV
Besas Einkorn Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Besas Einkorn Bread
To burn the 81 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Besas Einkorn Bread?
Besas Einkorn Bread is a packaged loaf made with einkorn, an ancient form of wheat with a long history in Anatolia, particularly in Turkey. Its flavour is gently nutty and distinctly grainy, while the crumb tends to be heartier and denser than that of a soft white loaf.
In Turkey, it is commonly served at breakfast with cheese, olives, eggs and tomatoes, or alongside soup and home-cooked meals. Elsewhere, try it toasted for sandwiches or with a simple topping; its robust flavour pairs well with fresh vegetables and mild cheeses. The bread is a source of fibre, making it a satisfying choice when you want a more substantial slice.
How Nutritious Is Besas Einkorn Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Besas Einkorn Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Besas Einkorn Bread Contain Allergens?
Contains these allergens:
Which Diets Is Besas Einkorn Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Besas Einkorn Bread Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.