1 serving (medium) of Chicken with béchamel sauce (180 g) has 266 calories. That works out to 148 calories per 100 g. It contains 8.6 g of carbs, 24.3 g of protein, 13.7 g of fat and 0.4 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Chicken with béchamel sauce?

Chicken with béchamel sauce combines tender chicken pieces with a smooth, milk-based sauce thickened with flour and butter. Béchamel has roots in French cooking, while this baked, casserole-style preparation is also familiar in home kitchens elsewhere. It is often finished in the oven until the top is lightly golden.

The sauce makes the chicken creamy and rich, so the dish is usually served warm as a main course. Rice, potatoes or a crisp green salad all work well alongside it. Chicken makes it a useful source of protein, while the béchamel gives the meal a more substantial feel. For a lighter plate, use a modest amount of sauce and pair it with plenty of vegetables.

Chicken with béchamel sauce Nutrition Facts

Selected: 100 g

148

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

13.5g

· 27% DV

Fat

7.6g

· 10% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 38% · Fat 48%

Chicken with béchamel sauce Vitamins & Minerals

Vitamins

3.2mg · 20% DV

0.7mg · 14% DV

0.22mg · 13% DV

0.13mg · 10% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken with béchamel sauce?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken with béchamel sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken with béchamel sauce

To burn the 148 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken with béchamel sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken with béchamel sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken with béchamel sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken with béchamel sauce Fat Profile

SATURATED

2.8g

MONOUNSATURATED

2.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Compare Chicken with béchamel sauce

🍗🥛vs🥩

Chicken with béchamel sauce vs Ground Beef102 kcal fewer per 100 g

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Chicken with béchamel sauce vs Chicken Skewer8 kcal more per 100 g

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Chicken with béchamel sauce vs Sauteed Lamb82 kcal fewer per 100 g

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Chicken with béchamel sauce vs Smoked Turkey38 kcal more per 100 g

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Foods Similar to Chicken with béchamel sauce

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

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Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken with béchamel sauce

How do you make chicken with béchamel sauce?

Chicken with béchamel sauce is made by covering cooked chicken with béchamel and baking it until the top is golden. Make the sauce by cooking flour in butter, then gradually whisking in milk. Combine it with the chicken in a baking dish.

Can you make chicken with béchamel sauce with leftover roast chicken?

Yes, leftover roast chicken works well in chicken with béchamel sauce. Remove any bones, cut the meat into bite-size pieces, and mix it with the sauce before baking. Since the chicken is already cooked, bake the dish just until hot and browned.

How do you stop chicken with béchamel sauce from becoming watery?

To keep chicken with béchamel sauce from turning watery, cook watery additions such as mushrooms or spinach first and drain off their liquid. A thick béchamel also helps; add the milk gradually and let the sauce thicken before combining it with the chicken.

Is chicken with béchamel sauce the same as chicken gratin?

Not always: chicken with béchamel sauce describes chicken covered in a white sauce, while chicken gratin refers to a dish baked until it develops a browned top. A chicken béchamel bake can be a gratin, especially when it is finished with cheese.

Can you add pasta to chicken with béchamel sauce?

Yes, cooked pasta can turn chicken with béchamel sauce into a fuller baked meal. Mix the pasta with the chicken and sauce before baking, and use enough béchamel to coat everything evenly. Short shapes are easier to serve than long strands.

Which cut of chicken is best for chicken with béchamel sauce?

Chicken breast or boneless thigh both work for chicken with béchamel sauce. Breast gives you lean, easy-to-slice pieces, while thigh tends to stay juicier after cooking. Cook the chicken before adding the béchamel, then cut it into bite-size pieces.

What cheese goes on chicken with béchamel sauce?

A mild, good-melting cheese such as cheddar or mozzarella works well on chicken with béchamel sauce. Sprinkle it over the béchamel before baking so it melts and browns. For a more savory topping, use a little Parmesan alongside a milder cheese.

What should you serve with chicken with béchamel sauce?

Serve chicken with béchamel sauce with a crisp green salad, steamed vegetables, or plain rice. The creamy sauce is already rich, so a fresh, lightly dressed side balances the plate better than another heavy, cheesy dish.

Can you assemble chicken with béchamel sauce the day before?

Yes, you can assemble chicken with béchamel sauce ahead and refrigerate it before baking. Cover the dish and keep it chilled; do not leave it sitting at room temperature for a long time. Bake until the centre is hot and the top is browned.

How should you store leftover chicken with béchamel sauce?

Store leftover chicken with béchamel sauce in a covered container in the refrigerator and reheat only the portion you plan to eat. Warm it in the oven covered to protect the sauce from drying out; stir in a little milk if the sauce has thickened.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026