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●Low GI

Chicken with béchamel sauce Calories

Creamy chicken dish, source of protein and calcium

CALORIES

148kcal

35low

POTASSIUM

190mg

FIBER

0.2g

Chicken with béchamel sauce Nutrition Facts

Selected: 100 g

148

KCAL / 100G

Carbs

4.8g

· 14%

Protein

13.5g

· 38%

Fat

7.6g

· 48%

Fiber

0.2g

Chicken with béchamel sauce Vitamins & Minerals

Vitamins

3.2mg · 20% DV

0.7mg · 14% DV

0.22mg · 13% DV

0.13mg · 10% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

Chicken with béchamel sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken with béchamel sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken with béchamel sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken with béchamel sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken with béchamel sauce Fat Profile

SATURATED

2.8g

MONOUNSATURATED

2.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Foods Similar to Chicken with béchamel sauce

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Chicken with béchamel sauce — Frequently Asked Questions

How many calories are in chicken with béchamel sauce?

Chicken with béchamel sauce provides 148 calories per 100 g. It contains 13.5 g of protein, 4.8 g of carbohydrates, and 7.6 g of fat per 100 g.

Is chicken with béchamel sauce low glycemic?

Chicken with béchamel sauce has a glycemic index of 35. It contains 4.8 g of carbohydrates per 100 g and includes dairy and gluten allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.