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🥜🍇

⚡High Potassium

🌿High Fiber

Trail Mix Berry Calories

Mix of nuts and dried berries, typically includes almonds, cashews, raisins, cranberries, and blueberries.

CALORIES

430kcal

55medium

POTASSIUM

500mg

FIBER

Trail Mix Berry Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

48g

· 44%

Protein

10g

· 9%

Fat

23g

· 47%

Fiber

Trail Mix Berry Vitamins & Minerals

Vitamins

Vitamin E

4.5mg · 30% DV

0.25mg · 21% DV

Biotin

6µg · 20% DV

0.18mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

110mg · 26% DV

Phosphorus

180mg · 26% DV

Trail Mix Berry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Trail Mix Berry Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Trail Mix Berry Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Trail Mix Berry Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Trail Mix Berry Fat Profile

SATURATED

2.5g

MONOUNSATURATED

11g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Trail Mix Berry

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Trail Mix Berry — Frequently Asked Questions

How many calories are in Berry Trail Mix?

Berry Trail Mix contains 430 calories per 100 g. The same serving provides 10 g of protein, 48 g of carbohydrates, 23 g of fat, and 6 g of fiber.

Is Berry Trail Mix suitable for a vegan and gluten-free diet?

Yes, Berry Trail Mix is compatible with vegan and gluten-free diets. It also fits vegetarian, paleo, Mediterranean, and flexitarian eating patterns, but it contains tree nuts and peanuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.