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Trail Mix Berry Calories
Mix of nuts and dried berries, typically includes almonds, cashews, raisins, cranberries, and blueberries.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Trail Mix Berry (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 19.2 g of carbs, 4 g of protein, 9.2 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Trail Mix Berry Nutrition Facts
Selected: 1 serving (medium) · 40 g
172
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
4g
· 8% DV
Fat
9.2g
· 12% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 9% · Fat 47%
Trail Mix Berry nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Trail Mix Berry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 172 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 1 tablespoon (small) | 10 g | 43 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
| 1 cup (large) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Trail Mix Berry
What is in Trail Mix Berry?
Trail Mix Berry combines nuts with dried fruit, commonly almonds, cashews, raisins, cranberries, and blueberries. The exact mix varies, and the cranberries may be sweetened, so the ingredient list is the best way to tell what a particular blend contains.
How do you make Trail Mix Berry at home?
Make Trail Mix Berry by combining nuts with dried berries and other dried fruit in a clean, dry bowl. Try almonds or cashews with raisins, cranberries, and blueberries; use unsalted nuts and unsweetened fruit if you want more control over the flavor.
Are the cranberries in Trail Mix Berry sweetened?
Often, yes: dried cranberries in Trail Mix Berry are commonly sweetened because plain cranberries are quite tart. Unsweetened dried cranberries have a sharper flavor, so you can balance them with raisins or choose a blend that lists no added sweetener.
How should you store Trail Mix Berry?
Store Trail Mix Berry in an airtight container in a cool, dry, dark cupboard. Keep it away from heat and sunlight, which can make the nuts’ oils turn stale, and close the container promptly to stop the dried fruit absorbing moisture.
How long does Trail Mix Berry last after opening?
Trail Mix Berry can keep for weeks after opening when it stays sealed, dry, and cool, though freshness varies with the ingredients and storage. Discard it if you notice mold, moisture, an unusual smell, or nuts that taste bitter or rancid.
Can you freeze Trail Mix Berry?
Yes, Trail Mix Berry can be frozen in a tightly sealed, moisture-proof container. Let the closed container come to room temperature before opening it, so condensation is less likely to dampen the dried fruit and nuts.
Why does Trail Mix Berry sometimes stick together?
Trail Mix Berry can stick together when its dried fruit is naturally tacky or when moisture gets into the package. Store it sealed and dry; if the mix has become damp, smells unusual, or shows mold, throw it away rather than trying to dry it out.
Can you put Trail Mix Berry in oatmeal or yogurt?
Yes, Trail Mix Berry works as a topping for oatmeal, yogurt, or cereal. Add it just before eating to keep the nuts crunchy; stirring it in while oatmeal is still cooking softens the dried fruit and can make the berries stick together.
Is Trail Mix Berry a good snack before a hike?
Yes, Trail Mix Berry is convenient for a hike because it is portable and does not need cooking or refrigeration while you are out. Pack it in a sealed container, and keep it out of a hot car so the nuts stay fresher.
Is Trail Mix Berry good for weight loss?
Trail Mix Berry can fit into a weight-loss eating plan, but its nuts and dried fruit make it easy to snack on more than intended. Pour a planned amount into a small container instead of eating straight from a large bag.
Trail Mix Berry Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
B2
0.07mg · 5% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.44mg · 19% DV
Magnesium
44mg · 10% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
200mg · 6% DV
Sodium
2mg · 0% DV
Trail Mix Berry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trail Mix Berry
To burn the 172 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trail Mix Berry?
Trail Mix Berry combines nuts such as almonds and cashews with dried fruit, often raisins, cranberries or blueberries. The exact blend varies, but it is made to be portable and easy to eat without preparation—useful for a packed lunch, a day outdoors or a quick snack between meals.
The nuts bring a toasty crunch, while the berries add chewy, sweet-tart notes. It is enjoyed as a snack in many places, and can also be scattered over porridge or yoghurt. Nutritionally, it brings together fats and protein from nuts with carbohydrates and some fibre from dried fruit; a 40 g serving is a convenient portion to keep in mind. For a less sweet bowl, pair a small handful with plain yoghurt rather than adding extra dried fruit.
How Nutritious Is Trail Mix Berry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trail Mix Berry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trail Mix Berry Contain Allergens?
Contains these allergens:
Which Diets Is Trail Mix Berry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trail Mix Berry Fat Profile
SATURATED
1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.