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A golden-brown flaky pastry roll, sliced to reveal a glossy deep-red and purple berry filling, with a light dusting of powdered sugar on top.

Berry strudel Calories

Layered pastry dessert filled with berries

CALORIES · 100 G

285kcal

GI

62medium

POTASSIUM · 100 G

112mg

FIBER · 100 G

2.6g

Quick answer

100 g of Berry strudel has 285 calories. It contains 43.5 g of carbs, 3.8 g of protein, 10.8 g of fat and 2.6 g of fiber. Its 0.2 mg of B1 covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Berry strudel Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

43.5g

· 16% DV

Protein

3.8g

· 8% DV

Fat

10.8g

· 14% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 5% · Fat 34%

Berry strudel nutrition facts table · 100 g

NutrientAmount% DV
Calories285 kcal
Total fat10.8 g14%
Saturated fat4.1 g21%
Trans fat0.12 g
Sodium210 mg9%
Total carbohydrate43.5 g16%
Fiber2.6 g9%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Berry strudel?

ServingAmountCalories
1 slice (medium)100 g285 kcal
1 piece (mini)45 g128 kcal
1 slice (thin)60 g171 kcal
100 g100 g285 kcal
1 serving (medium)125 g356 kcal
1 slice (thick)150 g428 kcal
1 piece (large)180 g513 kcal
1 serving (large)200 g570 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Berry strudel

What is berry strudel?

Berry strudel is a rolled pastry dessert filled with berries and baked until crisp and golden. It is associated with Central European strudel traditions, though home recipes often use convenient pastry rather than hand-stretched dough.

What berries go in berry strudel?

Berry strudel can be made with blueberries, raspberries, blackberries, strawberries, or a mixture. Fresh and frozen berries both work; frozen berries should be thawed and drained first so their excess liquid does not soften the pastry.

How do you keep berry strudel from getting soggy?

To keep berry strudel crisp, drain juicy berries and scatter breadcrumbs or finely ground nuts over the pastry before adding the filling. These absorb some of the fruit juices as the strudel bakes.

Is berry strudel the same as apple strudel?

No, berry strudel and apple strudel are different fillings wrapped in a similar style of pastry. Apple strudel traditionally features apples, often with cinnamon and raisins, while berry strudel gets its flavor from fresh or frozen berries.

What pastry is used for berry strudel?

Traditional berry strudel uses a thin, elastic dough stretched until nearly transparent. Puff pastry and filo are common shortcuts, but they produce a different texture: puff pastry is more buttery and flaky, while filo bakes into crisp, delicate layers.

How do you make berry strudel?

To make berry strudel, place a berry filling on thin pastry, roll it up, and bake until golden. Add a little sugar and a crumb coating to the berries, and avoid overfilling so the roll stays intact.

What do you serve with berry strudel?

Berry strudel is often served warm with vanilla ice cream, custard, or lightly whipped cream. A dusting of icing sugar is also common, while plain yogurt offers a less rich accompaniment.

Can you make berry strudel ahead of time?

Yes, you can assemble berry strudel ahead and chill it briefly before baking. For longer storage, freeze it unbaked; baking it close to serving time helps keep the pastry crisp rather than letting fruit juices soak in.

How do you store and reheat berry strudel?

Store leftover berry strudel covered in the refrigerator, then reheat it in an oven until warm. An oven helps restore some crispness; microwaving is quicker but tends to make the pastry soft.

Can you use frozen berries in berry strudel?

Yes, frozen berries work well in berry strudel. Thaw them and drain off the liquid before mixing the filling, or use them frozen only if your recipe is designed for that extra moisture and longer baking time.

Berry strudel Vitamins & Minerals

Vitamins

B1

0.24mg · 20% DV

B3

2.1mg · 13% DV

Biotin

3.2µg · 11% DV

Vitamin C

9.5mg · 11% DV

Minerals

Selenium

11µg · 20% DV

Manganese

0.28mg · 12% DV

Copper

0.1mg · 11% DV

Phosphorus

68mg · 10% DV

Sodium

210mg · 9% DV

Potassium ⭐

112mg · 3% DV

Berry strudel Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Berry strudel

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Berry strudel?

Berry strudel is a Central European pastry made by wrapping a berry filling in thin layers of dough and baking it into a roll. The berries give the filling a balance of sweetness and tartness, which varies with the fruit used.

Its pastry is crisp and flaky on the outside, with a soft, juicy centre. In Austria and neighbouring countries, strudel is commonly served as a dessert or with coffee; elsewhere, it also makes a fitting treat with afternoon tea. It is a pastry-led dessert, with most of its energy coming from carbohydrates and fat. Serve a moderate slice with plain yoghurt or fresh berries for a less-heavy finish.

How Nutritious Is Berry strudel?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Berry strudel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Berry strudel Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Berry strudel Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Berry strudel Fat Profile

SATURATED

4.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 29.4:1

Above the ideal 4:1 (29.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.