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Berry strudel Calories
Layered pastry dessert filled with berries
CALORIES
GI
POTASSIUM
FIBER
Berry strudel Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
43.5g
· 61%
Protein
3.8g
· 5%
Fat
10.8g
· 34%
Fiber
2.6g
Berry strudel Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.1mg · 13% DV
Biotin
3.2µg · 11% DV
Folate
42µg · 11% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
68mg · 10% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Berry strudel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Berry strudel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry strudel Contain Allergens?
Contains these allergens:
Which Diets Is Berry strudel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry strudel Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Berry strudel
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Nutrition data compiled from USDA FoodData Central and scientific sources.