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Layered pastry dessert filled with berries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Berry strudel has 285 calories. It contains 43.5 g of carbs, 3.8 g of protein, 10.8 g of fat and 2.6 g of fiber. Its 0.2 mg of B1 covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
285
KCAL / 100G
Carbs
43.5g
· 16% DV
Protein
3.8g
· 8% DV
Fat
10.8g
· 14% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.12 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 43.5 g | 16% |
| Fiber | 2.6 g | 9% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 285 kcal |
| 1 piece (mini) | 45 g | 128 kcal |
| 1 slice (thin) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 125 g | 356 kcal |
| 1 slice (thick) | 150 g | 428 kcal |
| 1 piece (large) | 180 g | 513 kcal |
| 1 serving (large) | 200 g | 570 kcal |
Calculated from 285 calories per 100 g.
Berry strudel is a rolled pastry dessert filled with berries and baked until crisp and golden. It is associated with Central European strudel traditions, though home recipes often use convenient pastry rather than hand-stretched dough.
Berry strudel can be made with blueberries, raspberries, blackberries, strawberries, or a mixture. Fresh and frozen berries both work; frozen berries should be thawed and drained first so their excess liquid does not soften the pastry.
To keep berry strudel crisp, drain juicy berries and scatter breadcrumbs or finely ground nuts over the pastry before adding the filling. These absorb some of the fruit juices as the strudel bakes.
No, berry strudel and apple strudel are different fillings wrapped in a similar style of pastry. Apple strudel traditionally features apples, often with cinnamon and raisins, while berry strudel gets its flavor from fresh or frozen berries.
Traditional berry strudel uses a thin, elastic dough stretched until nearly transparent. Puff pastry and filo are common shortcuts, but they produce a different texture: puff pastry is more buttery and flaky, while filo bakes into crisp, delicate layers.
To make berry strudel, place a berry filling on thin pastry, roll it up, and bake until golden. Add a little sugar and a crumb coating to the berries, and avoid overfilling so the roll stays intact.
Berry strudel is often served warm with vanilla ice cream, custard, or lightly whipped cream. A dusting of icing sugar is also common, while plain yogurt offers a less rich accompaniment.
Yes, you can assemble berry strudel ahead and chill it briefly before baking. For longer storage, freeze it unbaked; baking it close to serving time helps keep the pastry crisp rather than letting fruit juices soak in.
Store leftover berry strudel covered in the refrigerator, then reheat it in an oven until warm. An oven helps restore some crispness; microwaving is quicker but tends to make the pastry soft.
Yes, frozen berries work well in berry strudel. Thaw them and drain off the liquid before mixing the filling, or use them frozen only if your recipe is designed for that extra moisture and longer baking time.
Vitamins
B1
0.24mg · 20% DV
B3
2.1mg · 13% DV
Biotin
3.2µg · 11% DV
Vitamin C
9.5mg · 11% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.28mg · 12% DV
Copper
0.1mg · 11% DV
Phosphorus
68mg · 10% DV
Sodium
210mg · 9% DV
Potassium ⭐
112mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 285 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Berry strudel is a Central European pastry made by wrapping a berry filling in thin layers of dough and baking it into a roll. The berries give the filling a balance of sweetness and tartness, which varies with the fruit used.
Its pastry is crisp and flaky on the outside, with a soft, juicy centre. In Austria and neighbouring countries, strudel is commonly served as a dessert or with coffee; elsewhere, it also makes a fitting treat with afternoon tea. It is a pastry-led dessert, with most of its energy coming from carbohydrates and fat. Serve a moderate slice with plain yoghurt or fresh berries for a less-heavy finish.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.