Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Berry sauce Calories
Sweet-tart mixed berry sauce
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Berry sauce (40 g) has 48 calories. That works out to 120 calories per 100 g. It contains 12 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.9 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Berry sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
48
KCAL / 40G
Carbs
12g
· 4% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Berry sauce nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Berry sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 48 kcal |
| 1 tablespoon (small) | 20 g | 24 kcal |
| 1 serving (small) | 30 g | 36 kcal |
| 0.25 cup (quarter) | 60 g | 72 kcal |
| 1 serving (medium) | 60 g | 72 kcal |
| 4 tablespoon (large) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| ½ cup (half) | 120 g | 144 kcal |
| 1 cup (whole) | 240 g | 288 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Berry sauce
What is berry sauce made of?
Berry sauce is usually made by cooking berries such as strawberries, raspberries, blackberries, or blueberries until soft, then mashing or blending them. Recipes may add sugar, lemon juice, or spices to adjust the flavor.
How do you make berry sauce without cooking it?
You can make uncooked berry sauce by blending ripe berries with a little lemon juice and sweetener, if desired. It stays fresher-tasting than cooked sauce, but the texture is thinner and it should be refrigerated and used promptly.
Can berry sauce be used as a cake filling?
Yes, berry sauce can go between cake layers, but it should be thick and fully cooled first. Spread a modest layer inside a piped frosting border so the sauce does not soak into the cake or squeeze out.
How do you keep berry sauce from getting watery?
Simmer berry sauce uncovered so excess liquid can evaporate, and stir it as it thickens. If you need a quick fix, mix a small amount of cornstarch with cold water, stir it in, and cook until the sauce thickens.
Can you make berry sauce with frozen berries?
Yes, frozen berries work well for berry sauce and do not need to be thawed first. They release more liquid as they cook, so simmer the sauce until it reaches the consistency you want.
What is the difference between berry sauce and berry coulis?
Berry sauce can be chunky or smooth and may be cooked with sweetener. A berry coulis is generally a smooth, strained fruit purée, often served as a fine drizzle; recipes and naming can vary between kitchens.
Does berry sauce go with savory food?
Yes, berry sauce can complement savory dishes such as roasted duck, pork, or soft cheese. Choose a less-sweet version, or balance a sweet sauce with a little vinegar or black pepper when serving it alongside savory food.
Can berry sauce be used in cocktails or drinks?
Yes, berry sauce can flavor cocktails, sparkling water, or lemonade. Stir a small spoonful into the drink and taste before adding more, since a thick sauce can settle and may need shaking or vigorous stirring.
How do you remove seeds from berry sauce?
For seed-free berry sauce, press the cooked berries through a fine-mesh strainer while they are still warm. Use the back of a spoon to push the pulp through, and discard the seeds left in the strainer.
How long does homemade berry sauce last in the fridge?
Homemade berry sauce keeps best refrigerated in a clean, tightly covered container. Use a clean spoon each time, and discard it if you notice mold, an off smell, or an unusual change in appearance.
Berry sauce Vitamins & Minerals
Vitamins
Vitamin C
3.2mg · 4% DV
Vitamin K
1.6µg · 1% DV
Vitamin E
0.16mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.08mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
44mg · 1% DV
Magnesium
4mg · 1% DV
Sodium
3.2mg · 0% DV
Berry sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry sauce
To burn the 48 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry sauce?
Berry sauce is a sweet-tart topping made by crushing or gently cooking berries, often with a little sweetener. Recipes vary, and it has no single place of origin; versions appear in many cuisines as an easy way to bring fruit flavour to desserts and breakfast dishes.
Its texture can be smooth or pleasantly pulpy. Spoon it over cheesecake, ice cream, pancakes or porridge, or swirl it into yoghurt. It is mostly carbohydrate, with very little fat, so it adds fruit sweetness more than richness; a 100 g portion has 30 g of carbohydrate. For a lighter serving, use a small spoonful with plain yoghurt or fresh fruit rather than pouring it generously over an already sweet dessert.
How Nutritious Is Berry sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry sauce Contain Allergens?
No known major allergens
Which Diets Is Berry sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry sauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Berry sauce
Foods Similar to Berry sauce
Have another question about Berry sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.