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Berry protein mix Calories
High-protein berry-flavored mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Berry protein mix (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 5.6 g of carbs, 23.8 g of protein, 2.4 g of fat and 1.4 g of fiber. Its 182 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Berry protein mix Nutrition Facts
Selected: 1 serving (medium) · 35 g
137
KCAL / 35G
Carbs
5.6g
· 2% DV
Protein
23.8g
· 48% DV
Fat
2.4g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 68% · Fat 16%
Berry protein mix nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Berry protein mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 137 kcal |
| 1 tablespoon (thick) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 pack (mini) | 35 g | 137 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 1 cup (shredded) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Berry protein mix
How do you use berry protein mix?
Mix berry protein mix into water, milk, yogurt, or a smoothie. Add the powder gradually and shake or blend until smooth; follow the serving directions on the package rather than adding extra scoops to an ordinary drink.
Is berry protein mix better with water or milk?
Berry protein mix works with either water or milk. Water gives you a lighter, more pronounced berry flavor, while milk makes the drink creamier. You can also stir it into yogurt for a thicker snack.
Can you put berry protein mix in oatmeal?
Yes, stir berry protein mix into oatmeal after it has cooked and cooled slightly. Mixing it into very hot oats can make it harder to blend smoothly; add a splash of milk or water if the texture becomes too thick.
Can berry protein mix replace a meal?
Berry protein mix is not automatically a complete meal. It can add protein to a drink or snack, but a standalone shake may not provide the variety of foods and nutrients of a meal. Pair it with fruit, oats, or another substantial food.
Does berry protein mix taste good in coffee?
Berry protein mix can be added to coffee, but its fruit flavor may clash with the bitterness of a hot brew. For a smoother result, blend it first with cold milk or water, then pour in cooled coffee instead of stirring powder into hot coffee.
Can you bake with berry protein mix?
Yes, berry protein mix can be used in pancakes, muffins, or other baked recipes. Replace only part of the flour at first, since protein powder can make baked goods dry or dense; adjust the liquid if the batter thickens.
Does berry protein mix need to be refrigerated after opening?
No, berry protein mix generally does not need refrigeration after opening. Keep it tightly sealed in a cool, dry cupboard, away from steam and moisture, and use a dry scoop to help prevent clumping.
Why does berry protein mix get lumpy?
Berry protein mix usually gets lumpy when powder is added too quickly or moisture gets into the container. Pour the powder gradually into liquid while shaking, or use a blender; make sure the scoop and storage container stay dry.
Can berry protein mix help with muscle recovery after exercise?
Berry protein mix can provide protein after exercise, which supports muscle repair when it is part of an adequate overall diet. You do not have to drink it immediately after training; have it when it fits comfortably into your routine.
Can you have berry protein mix every day?
Yes, many people can use berry protein mix daily as a convenient way to add protein, provided they tolerate its ingredients. Use the serving directions and count it as part of your usual food intake rather than a replacement for varied meals.
Berry protein mix Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B5
0.63mg · 13% DV
B12
0.28µg · 12% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
182mg · 26% DV
Calcium
147mg · 15% DV
Magnesium
33mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
168mg · 5% DV
Sodium
98mg · 4% DV
Berry protein mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry protein mix
To burn the 137 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry protein mix?
Berry protein mix is a flavoured protein powder designed to be stirred or shaken into a drink. Recipes vary by brand, but the berry taste is usually sweet and fruity, and the texture turns smooth when well mixed with liquid.
Use it in a breakfast smoothie, stir it into yoghurt or oats, or mix it with water or milk for a quick snack. Its flavour can add a fruity note without needing fresh berries, while the high protein content makes it more substantial than a regular flavoured drink; it provides 68 g of protein per 100 g. Adjust the amount of liquid to suit your preferred consistency, or pair it with plain yoghurt for a less sweet, filling option.
How Nutritious Is Berry protein mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry protein mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry protein mix Contain Allergens?
Contains these allergens:
Which Diets Is Berry protein mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry protein mix Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.