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Berry protein blend powder Calories
High-protein berry-flavored powder blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Berry protein blend powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 2.1 g of fat and 1.2 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Berry protein blend powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.1g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 72% · Fat 16%
Berry protein blend powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Berry protein blend powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1.5 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (shredded) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Berry protein blend powder
How do you use Berry protein blend powder?
Mix Berry protein blend powder into water or milk, or stir it into a food such as yogurt or oatmeal. Adding the liquid to your shaker first can help the powder blend more smoothly; follow the package directions for the serving.
Is Berry protein blend powder better with milk or water?
Either works. Milk usually gives Berry protein blend powder a creamier, fuller texture, while water makes a lighter drink and lets the berry flavor come through more simply. Choose based on the consistency you prefer.
Can you put Berry protein blend powder in a smoothie?
Yes. Blend Berry protein blend powder with fruit, yogurt, or oats for a thicker drink. It pairs naturally with berry or banana flavors, and adding the powder with the liquid helps it blend evenly.
Should you take Berry protein blend powder before or after a workout?
You can have Berry protein blend powder before or after exercise; there is no required timing. Many people find it convenient after a workout, mixed into a drink or snack, but it does not need to replace a meal.
Can Berry protein blend powder be used in baking?
Yes, you can add Berry protein blend powder to pancake or muffin batter. It may make the mixture thicker or drier, so adjust the liquid gradually and avoid overbaking to keep the texture from becoming tough.
How do you stop Berry protein blend powder from clumping?
Put the liquid in the shaker first, then add Berry protein blend powder and shake thoroughly. If mixing by hand, sprinkle the powder in gradually while stirring; a blender or shaker generally breaks up lumps more easily.
Can you add Berry protein blend powder to overnight oats?
Yes. Stir Berry protein blend powder into the oats and milk or yogurt before refrigerating, then mix again before eating. The powder thickens the mixture, so add more liquid if the oats become firmer than you like.
Does Berry protein blend powder taste like real berries?
Berry protein blend powder is berry-flavored, but its exact taste depends on the formula and may be sweeter or more tart than fresh fruit. The flavor name alone does not tell you whether the product contains actual berries.
Can Berry protein blend powder replace a meal?
No, Berry protein blend powder by itself is not a complete meal. It supplies protein, but that does not guarantee the range of foods and nutrients you would get from a balanced meal; use it as an ingredient or supplement to food.
How should you store Berry protein blend powder after opening?
Keep Berry protein blend powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so use a dry scoop and follow any storage directions on the package.
Berry protein blend powder Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
Biotin
1.8µg · 6% DV
Vitamin C
5.4mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
126mg · 13% DV
Copper
0.08mg · 9% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
204mg · 6% DV
Sodium
114mg · 5% DV
Berry protein blend powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry protein blend powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry protein blend powder?
Berry protein blend powder is a berry-flavoured powder mix designed to add protein to drinks and everyday foods. Rather than being eaten on its own, it is usually stirred or shaken into a liquid, or blended into a meal.
The berry flavour gives it a fruity note, while mixing it with liquid creates a thicker drink depending on how much you use. It can go into a breakfast smoothie, be stirred into yoghurt or porridge, or be shaken with water or milk for a convenient snack. Its main nutritional feature is its concentrated protein content: it provides 72 g of protein per 100 g, with a typical serving of about 30 g. Use water for a lighter drink, or pair it with yoghurt and fruit for a more substantial bowl.
How Nutritious Is Berry protein blend powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry protein blend powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry protein blend powder Contain Allergens?
Contains these allergens:
Which Diets Is Berry protein blend powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry protein blend powder Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.