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Berry protein blend Calories
High-protein berry-flavored blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Berry protein blend (35 g) has 200 calories. That works out to 570 calories per 100 g. It contains 0 g of carbs, 20 g of protein, 0 g of fat and 0 g of fiber. Its 112 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Berry protein blend Nutrition Facts
Selected: 1 serving (medium) · 35 g
200
KCAL / 35G
Carbs
0g
· 0% DV
Protein
20g
· 40% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Berry protein blend nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Berry protein blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 200 kcal |
| 1 tablespoon (small) | 10 g | 57 kcal |
| 2 tablespoon (medium) | 20 g | 114 kcal |
| 1 serving (large) | 50 g | 285 kcal |
| 1 cup (shredded) | 90 g | 513 kcal |
| 100 g | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Berry protein blend
How do you use berry protein blend?
Mix berry protein blend into water, milk, or another drink, or blend it into a smoothie. Add the powder to the liquid rather than pouring liquid onto a mound of powder; shaking or blending helps make the drink smoother.
Does berry protein blend taste like real berries?
Berry protein blend has a berry-style flavour, but it does not necessarily contain pieces of real berries. The taste may be sweet, tart, or closer to a berry milkshake depending on the product, so try it with water first to gauge its flavour.
Is berry protein blend better with milk or water?
Berry protein blend works with either milk or water. Milk gives it a creamier, richer texture, while water makes a lighter drink and lets the flavour come through more plainly. Start with the liquid you prefer and adjust the amount for your desired consistency.
When should you drink berry protein blend around a workout?
You can drink berry protein blend after a workout or at another time that suits your routine. It is an easy way to add protein to a drink, but there is no need to take it at a precise time if you already get enough protein from meals.
Can you put berry protein blend in a smoothie?
Yes, berry protein blend can go into a smoothie. Blend it with banana, yogurt, or milk for a thicker drink, or use water for a lighter one. Add the powder gradually if your blender tends to leave dry pockets around the sides.
Can you mix berry protein blend into overnight oats?
Yes, berry protein blend can be stirred into overnight oats. Mix it thoroughly with the milk or yogurt before adding the oats, then refrigerate the mixture overnight. If it thickens too much, loosen it with a splash of milk before serving.
Can berry protein blend replace a meal?
No, berry protein blend on its own is not a complete meal. Pair it with foods such as fruit, oats, or nuts if you want a more substantial snack; the powder alone does not provide the variety of foods found in a balanced meal.
Can you bake with berry protein blend?
Yes, you can use berry protein blend in pancakes, muffins, or other baked recipes. Replace only part of the flour, since adding too much protein powder can make baked goods dry or dense, and adjust the liquid if the batter becomes stiff.
Why does berry protein blend get lumpy?
Berry protein blend can clump when powder is added all at once or stirred into too little liquid. Put the liquid in your shaker first, add the powder, and shake well; a blender also helps create a smoother texture.
How should you store berry protein blend after opening?
Keep berry protein blend tightly sealed in a cool, dry place after opening. Use a dry scoop and follow the storage and date instructions on the package; moisture can make the powder clump, so avoid storing it where steam or spills can reach it.
Berry protein blend Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2.8µg · 9% DV
B12
0.21µg · 9% DV
Vitamin C
6.3mg · 7% DV
Minerals
Phosphorus
112mg · 16% DV
Magnesium
33mg · 8% DV
Calcium
77mg · 8% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
168mg · 5% DV
Sodium
98mg · 4% DV
Berry protein blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry protein blend
To burn the 200 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry protein blend?
Berry protein blend is a berry-flavoured protein powder designed to be mixed into drinks or added to food. It is a convenient supplement rather than a dish in its own right, with a fruity taste and a smooth, thicker texture when blended with liquid.
Mix a serving with water or milk for a quick drink, or stir it into a smoothie, yoghurt or porridge. It can fit easily into breakfast routines and post-exercise snacks, though it also works whenever you want a simple protein boost. The blend is notably high in protein, with no carbohydrates or fat listed. For a lighter drink, use water; for a more filling option, combine it with yoghurt and fresh berries.
How Nutritious Is Berry protein blend?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry protein blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry protein blend Contain Allergens?
Contains these allergens:
Which Diets Is Berry protein blend Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry protein blend Fat Profile
SATURATED
0.49g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.