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Berry protein bar Calories
High-protein berry-flavored snack bar
CALORIES
GI
POTASSIUM
FIBER
Berry protein bar Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
35g
· 38%
Protein
30g
· 33%
Fat
12g
· 29%
Fiber
8g
Berry protein bar Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B5
0.8mg · 16% DV
B2
0.2mg · 15% DV
B1
0.15mg · 13% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
180mg · 18% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Berry protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Berry protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Berry protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry protein bar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Berry protein bar
Berry protein bar — Frequently Asked Questions
How many calories and how much protein are in a berry protein bar?
Per 100 g, it provides 380 calories and 30 g of protein. It also contains 35 g carbs, 12 g fat, and 8 g fiber.
Is a berry protein bar healthy for a diet, and does it contain allergens?
It is compatible with omnivore, vegetarian, and flexitarian diets. It contains dairy, soy, peanuts, and tree nuts, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.