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Berry pavlova Calories
Meringue-based dessert topped with cream and mixed berries
CALORIES
GI
POTASSIUM
FIBER
Berry pavlova Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
39.8g
· 55%
Protein
3.6g
· 5%
Fat
13.1g
· 40%
Fiber
1.8g
Berry pavlova Vitamins & Minerals
Vitamins
Vitamin A
95µg · 11% DV
B2
0.14mg · 11% DV
Vitamin C
9.8mg · 11% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
56mg · 8% DV
Selenium
3.8µg · 7% DV
Calcium
48mg · 5% DV
Sodium
92mg · 4% DV
Berry pavlova Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Berry pavlova Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry pavlova Contain Allergens?
Contains these allergens:
Which Diets Is Berry pavlova Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry pavlova Fat Profile
SATURATED
7.9g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Berry pavlova
Berry pavlova — Frequently Asked Questions
How many calories are in berry pavlova?
Berry pavlova provides 285 calories per 100 g. That amount contains 39.8 g of carbohydrates, 13.1 g of fat, and 3.6 g of protein.
Is berry pavlova gluten-free, and what allergens does it contain?
Berry pavlova is suitable for a gluten-free diet. It contains eggs and dairy, so it is not suitable for people with allergies to either.
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Nutrition data compiled from USDA FoodData Central and scientific sources.