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Berry pavlova Calories
Meringue-based dessert topped with cream and mixed berries
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Berry pavlova (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 47.8 g of carbs, 4.3 g of protein, 15.7 g of fat and 2.2 g of fiber. Its 11.8 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Berry pavlova Nutrition Facts
Selected: 1 piece (medium) · 120 g
342
KCAL / 120G
Carbs
47.8g
· 17% DV
Protein
4.3g
· 9% DV
Fat
15.7g
· 20% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Berry pavlova nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 9.48 g | 47% |
| Trans fat | 0.24 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 47.8 g | 17% |
| Fiber | 2.2 g | 8% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Berry pavlova?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 342 kcal |
| 0.25 piece (quarter) | 30 g | 86 kcal |
| ½ piece (half) | 60 g | 171 kcal |
| 1 piece (small) | 70 g | 200 kcal |
| 1 slice (thin) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 slice (thick) | 140 g | 399 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 1 piece (large) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Berry pavlova
What is berry pavlova made of?
Berry pavlova is made with a crisp-on-the-outside, soft-centered meringue base topped with whipped cream and fresh berries. The contrast between the airy meringue, creamy topping and tart fruit is what distinguishes this dessert.
How do you make berry pavlova?
To make berry pavlova, whip egg whites with sugar until stiff and glossy, shape the mixture into a nest, then bake it slowly at a low temperature. Once completely cool, add whipped cream and berries just before serving.
Why does berry pavlova crack?
Berry pavlova often cracks when it cools too quickly or is baked at too high a temperature. Letting it cool gradually in the switched-off oven can help, and small cracks are normal; the cream and berries cover them when you assemble the dessert.
Can you make berry pavlova the day before?
Yes, you can bake the berry pavlova meringue base a day ahead. Cool it fully and keep it in an airtight container in a dry place, then add the whipped cream and berries shortly before serving so the base stays crisp.
What berries go on berry pavlova?
Strawberries, raspberries, blueberries and blackberries all work well on berry pavlova. Use ripe but firm fruit, and dry it thoroughly after washing; excess water can make the cream runny and soften the meringue.
How should you store berry pavlova?
Store assembled berry pavlova covered in the refrigerator and eat it as soon as possible, since the cream and fruit gradually soften the meringue. Keep an unassembled base in an airtight container at room temperature, away from moisture.
Can you freeze berry pavlova?
Freezing assembled berry pavlova is not recommended because thawing can make the meringue soggy and the cream separate. For the best texture, bake the base ahead and store it dry rather than freezing the finished dessert.
Why does berry pavlova go soggy?
Berry pavlova goes soggy when moisture from the cream or fruit seeps into the meringue. Assemble it close to serving time, dry washed berries well, and avoid storing the topped dessert for longer than necessary.
What is the difference between berry pavlova and meringue?
Berry pavlova is a large meringue-based dessert served with cream and fruit, usually with a soft center. Meringue can also refer to plain baked egg-white-and-sugar mixtures, including small crisp cookies that are served without pavlova's toppings.
Where did berry pavlova originate?
Berry pavlova is associated with both Australia and New Zealand, and the two countries dispute its exact origin. The dessert is named after Russian ballerina Anna Pavlova and is commonly served with cream and seasonal fruit.
Berry pavlova Vitamins & Minerals
Vitamins
Vitamin C
11.76mg · 13% DV
B2
0.17mg · 13% DV
Vitamin A
114µg · 13% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
67mg · 10% DV
Selenium
4.56µg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Sodium
110mg · 5% DV
Potassium ⭐
151mg · 4% DV
Berry pavlova Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry pavlova
To burn the 342 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry pavlova?
Berry pavlova is a meringue-based dessert, usually finished with whipped cream and fresh berries. Its crisp outer shell and soft, marshmallow-like centre contrast with the fruit’s tartness. Named after Russian ballerina Anna Pavlova, it is closely associated with both Australia and New Zealand, and its exact origin remains disputed.
It is often served at celebrations or as a showpiece dessert after a meal, with slices shared around the table. For many households, berries make it a natural choice in summer, though frozen fruit can work too if drained well. Berry pavlova is sweet and carbohydrate-rich, while the cream contributes much of its fat; it provides relatively little protein. Use a modest layer of cream and plenty of berries for a fresher, less rich balance.
How Nutritious Is Berry pavlova?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry pavlova Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry pavlova Contain Allergens?
Contains these allergens:
Which Diets Is Berry pavlova Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry pavlova Fat Profile
SATURATED
9.48g
MONOUNSATURATED
4.08g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.