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A golden-brown muffin with a rounded, slightly cracked top and visible red cherry pieces and darker berry flecks in its crumb, served on a plate.

Berry muffin (banana, peanut butter, egg, cherry) Calories

Energizing, contains protein and fiber, enriched with fruit and peanut butter

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

295kcal

GI

55medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

3.2g

Quick answer

1 piece (medium) of Berry muffin (banana, peanut butter, egg, cherry) (60 g) has 177 calories. That works out to 295 calories per 100 g. It contains 23.1 g of carbs, 4.3 g of protein, 7.3 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Berry muffin (banana, peanut butter, egg, cherry) Nutrition Facts

Selected: 1 piece (medium) · 60 g

177

KCAL / 60G

Carbs

23.1g

· 8% DV

Protein

4.3g

· 9% DV

Fat

7.3g

· 9% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 10% · Fat 37%

Berry muffin (banana, peanut butter, egg, cherry) nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories177 kcal
Total fat7.3 g9%
Saturated fat1.62 g8%
Trans fat0.01 g
Sodium126 mg5%
Total carbohydrate23.1 g8%
Fiber1.9 g7%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Berry muffin (banana, peanut butter, egg, cherry)?

ServingAmountCalories
1 piece (medium)60 g177 kcal
1 piece (mini)30 g89 kcal
1 piece (small)40 g118 kcal
1 piece (thin)45 g133 kcal
1 piece (whole)60 g177 kcal
1 piece (thick)75 g221 kcal
1 piece (large)90 g266 kcal
100 g100 g295 kcal
2 piece (double)120 g354 kcal
1 piece (jumbo)120 g354 kcal

Calculated from 295 calories per 100 g.

Frequently Asked Questions About Berry muffin (banana, peanut butter, egg, cherry)

How do you make a berry muffin with banana, peanut butter, egg and cherry?

Mash the banana, then mix it with the egg and peanut butter to make the wet base for this berry muffin. Fold in the cherries and the recipe’s dry ingredients just until combined, then bake in muffin cups until the centers are set.

Can you use frozen cherries in a berry muffin?

Yes, frozen cherries work in a berry muffin. Thaw and drain them first so their extra liquid does not make the batter too wet; fold them in gently to avoid breaking them up and turning the batter pink.

Why do cherries sink in a berry muffin?

Cherries can sink in a berry muffin when they are very wet or the batter is thin. Drain thawed cherries well, and fold them in gently just before baking so they stay more evenly distributed.

What can replace peanut butter in a berry muffin?

Almond or cashew butter can replace peanut butter in a berry muffin, though each changes the flavor and texture. For a nut-free version, use a suitable seed butter; remember that the egg and other recipe ingredients still affect who can eat it.

Should the banana be overripe for a berry muffin?

Yes, a very ripe banana is best for a berry muffin. It mashes easily and brings more sweetness and moisture than a firm, underripe banana, helping the fruit-and-peanut-butter flavor come through.

How should you store a berry muffin?

Let the berry muffin cool completely, then keep it in an airtight container. Store it at room temperature if you will eat it soon; refrigerate it for longer storage, since the banana and fruit make it moist.

Can you freeze a berry muffin with banana and cherry?

Yes, a berry muffin with banana and cherry freezes well. Cool it fully, wrap individual muffins to protect them from freezer air, and thaw at room temperature; warm it briefly if you prefer to eat it hot.

How do you keep a berry muffin from turning dry?

Avoid overmixing the berry muffin batter and stop baking as soon as the centers are cooked. Overmixing can make muffins tough, while leaving them in the oven too long dries them out; check the center with a toothpick near the end.

Can you make a berry muffin with banana without added sugar?

Often, yes: ripe banana contributes sweetness to a berry muffin, so some recipes can be made with less added sugar. The result will be less sweet, and the right adjustment depends on how much sugar the particular recipe calls for.

What goes well with a berry muffin?

Plain yogurt or a cup of coffee pairs well with a berry muffin. The tangy cherries and sweet banana already give it plenty of flavor, so a simple, unsweetened side keeps the snack from becoming overly sweet.

Berry muffin (banana, peanut butter, egg, cherry) Vitamins & Minerals

Vitamins

B5

0.39mg · 8% DV

Biotin

2.1µg · 7% DV

B2

0.09mg · 7% DV

B3

1.08mg · 7% DV

Minerals

Copper

0.08mg · 9% DV

Phosphorus

53mg · 8% DV

Manganese

0.17mg · 7% DV

Selenium

3.9µg · 7% DV

Sodium

126mg · 5% DV

Potassium ⭐

126mg · 4% DV

Berry muffin (banana, peanut butter, egg, cherry) Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

12.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Berry muffin (banana, peanut butter, egg, cherry)

To burn the 177 calories in 1 piece (medium) (60 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Berry muffin (banana, peanut butter, egg, cherry)?

This Berry muffin is a small baked treat made with banana, peanut butter, egg and cherry. The banana brings natural sweetness and a soft crumb, while the cherry adds a tart, fruity note and the peanut butter gives it a richer flavour.

It works as a quick breakfast bite or an afternoon snack, served on its own with tea or coffee. The fruit and peanut butter contribute some fibre and protein, though it is still a sweet bake rather than a balanced meal. Pair it with plain yoghurt or fresh fruit if you want a more filling snack, or enjoy it simply without an extra sweet topping.

How Nutritious Is Berry muffin (banana, peanut butter, egg, cherry)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Berry muffin (banana, peanut butter, egg, cherry) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Berry muffin (banana, peanut butter, egg, cherry) Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Berry muffin (banana, peanut butter, egg, cherry) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Berry muffin (banana, peanut butter, egg, cherry) Fat Profile

SATURATED

1.62g

MONOUNSATURATED

2.52g

POLYUNSATURATED

1.86g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.