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Berry muesli Calories
Source of fiber and whole grains
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Berry muesli (55 g) has 201 calories. That works out to 365 calories per 100 g. It contains 37.1 g of carbs, 5.2 g of protein, 3.6 g of fat and 5 g of fiber. Its 1.5 mg of Manganese covers 67% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Berry muesli Nutrition Facts
Selected: 1 cup (medium) · 55 g
201
KCAL / 55G
Carbs
37.1g
· 13% DV
Protein
5.2g
· 10% DV
Fat
3.6g
· 5% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 10% · Fat 16%
Berry muesli nutrition facts table · 1 cup (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 201 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0 g | |
| Sodium | 6.6 mg | 0% |
| Total carbohydrate | 37.1 g | 13% |
| Fiber | 5 g | 18% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Berry muesli?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 55 g | 201 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 3 tablespoon (medium) | 30 g | 110 kcal |
| ½ cup (small) | 40 g | 146 kcal |
| 1 serving (medium) | 50 g | 183 kcal |
| 1 serving (large) | 80 g | 292 kcal |
| 1.5 cup (large) | 85 g | 310 kcal |
| 100 g | 100 g | 365 kcal |
| 2 cup (extra large) | 110 g | 402 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Berry muesli
What is berry muesli made of?
Berry muesli is usually a mix of oat flakes or other cereal flakes with dried berries. Some blends also contain nuts, seeds, or added sweeteners, so the exact ingredients vary by product.
How is berry muesli different from granola?
Berry muesli is generally a mixture of cereal flakes and dried fruit, while granola is commonly baked with oil and a sweetener until crisp and clumpy. Recipes vary, but granola is usually crunchier.
Can you soak berry muesli overnight?
Yes. Stir berry muesli into milk or yogurt and refrigerate it overnight for a softer, thicker breakfast. Add fresh berries just before eating if you want them to keep their texture.
Can you add fresh strawberries to berry muesli?
Yes, sliced fresh strawberries work well in berry muesli and add a juicy contrast to the dried fruit and cereal. Add them just before serving rather than leaving them mixed in overnight.
Can berry muesli be eaten hot?
Yes, you can serve berry muesli with warm milk. Pour the milk over the cereal and let it soften briefly; boiling the mixture is unnecessary and can make the flakes overly mushy.
Does berry muesli have added sugar?
Some berry muesli contains added sugar, syrup, or honey, while other blends get their sweetness mainly from dried fruit. Check the ingredients list for these sweeteners if you want to choose a product without added sugar.
How should you store berry muesli after opening?
Keep opened berry muesli in an airtight container in a cool, dry place to protect the flakes from moisture. Follow the package’s storage guidance, and discard it if its smell or appearance changes.
Is berry muesli a healthy breakfast?
Berry muesli can make a filling breakfast because it combines cereal grains with fruit and provides fiber. Pair it with yogurt or milk for a more substantial meal, and compare products for added sweeteners.
Can people with diabetes eat berry muesli?
People with diabetes can include berry muesli, but the serving and the product’s carbohydrate and added-sugar content matter. Pairing it with plain yogurt can make breakfast more balanced; sweetened dried fruit blends may need extra portion awareness.
Does berry muesli help with weight loss?
Berry muesli does not cause weight loss on its own. Its fiber may help make breakfast satisfying, but large portions or sweetened blends can add up; serve a moderate amount with plain yogurt or milk.
Berry muesli Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
Biotin
3.85µg · 13% DV
B3
1.71mg · 11% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1.54mg · 67% DV
Phosphorus
171mg · 24% DV
Selenium
13µg · 24% DV
Copper
0.2mg · 22% DV
Potassium ⭐
184mg · 5% DV
Sodium
6.6mg · 0% DV
Berry muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry muesli
To burn the 201 calories in 1 cup (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry muesli?
Berry muesli is a breakfast mixture built around rolled oats and other grains, with dried strawberries providing a fruity note; some blends also include nuts or seeds. It is gently sweet and chewy with a little crunch, and is usually served with milk or yoghurt, often topped with fresh fruit.
Across the English-speaking world, it works for a quick breakfast or an easy snack. It provides whole grains and fibre, with 9 g of fibre per 100 g. For a less sweet bowl, pair it with plain yoghurt or unsweetened milk and add fresh berries to taste.
How Nutritious Is Berry muesli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry muesli Contain Allergens?
Contains these allergens:
Which Diets Is Berry muesli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry muesli Fat Profile
SATURATED
0.58g
MONOUNSATURATED
1.18g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.