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A berry-layered dessert is served in a clear glass, with pale cream and pink-red fruit-soaked cake in distinct layers, topped with fresh berries and a light dusting of powdered sugar.
●Low GI

Berry mock tiramisu Calories

Berry-based creamy dessert

In season: Spring · Summer

CALORIES · 100 G

185kcal

GI

48low

POTASSIUM · 100 G

156mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Berry mock tiramisu (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 37.2 g of carbs, 6.3 g of protein, 12.1 g of fat and 3.2 g of fiber. Its 18.8 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Berry mock tiramisu Nutrition Facts

Selected: 1 serving (medium) · 150 g

278

KCAL / 150G

Carbs

37.2g

· 14% DV

Protein

6.3g

· 13% DV

Fat

12.1g

· 16% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 9% · Fat 38%

Berry mock tiramisu nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories278 kcal
Total fat12.1 g16%
Saturated fat7.05 g35%
Trans fat0.12 g
Sodium102 mg4%
Total carbohydrate37.2 g14%
Fiber3.2 g11%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Berry mock tiramisu?

ServingAmountCalories
1 serving (medium)150 g278 kcal
1 tablespoon (mini)20 g37 kcal
1 pack (mini)80 g148 kcal
1 piece (small)90 g167 kcal
100 g100 g185 kcal
1 cup (medium)140 g259 kcal
1 serving (large)220 g407 kcal
1 cup (large)220 g407 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Berry mock tiramisu

What is berry mock tiramisu?

Berry mock tiramisu is a chilled layered dessert that pairs berries and a creamy filling with biscuits. Unlike traditional tiramisu, it gets its character from fruit rather than coffee, and recipes vary in their choice of biscuits and cream.

How do you make berry mock tiramisu?

To make berry mock tiramisu, layer biscuits with a creamy filling and berries, then chill until the layers hold together. Use a recipe suited to your chosen biscuits, since some need brief moistening while others soften as the dessert rests.

Can you use frozen berries in berry mock tiramisu?

Yes, frozen berries work in berry mock tiramisu. Thaw them first and drain off excess liquid before layering; otherwise, the berry juice can loosen the filling and make the biscuits soggy.

Does berry mock tiramisu contain coffee?

Usually, berry mock tiramisu is made without coffee. The berries provide the main flavor, distinguishing it from classic tiramisu; check the specific recipe if you are avoiding coffee completely, since variations are possible.

What berries are best for berry mock tiramisu?

Strawberries, raspberries, blackberries, and blueberries all work well in berry mock tiramisu. You can use one kind or combine several; drain especially juicy berries so they do not make the creamy layers runny.

How do you stop berry mock tiramisu from getting soggy?

Keep berry mock tiramisu from getting soggy by draining thawed berries and not soaking the biscuits for too long. Add fruit without excess juice, and let the dessert chill rather than trying to soften the layers with extra liquid.

Can you make berry mock tiramisu the day before?

Yes, berry mock tiramisu can be assembled the day before serving. Chilling gives the layers time to settle; if you want fresh berries as a garnish, add them shortly before serving so they look their best.

How long does berry mock tiramisu last in the fridge?

Berry mock tiramisu is best kept covered in the refrigerator and eaten within a few days. Because it contains creamy filling and fruit, do not leave it sitting at room temperature for an extended period.

Can you freeze berry mock tiramisu?

Yes, berry mock tiramisu can be frozen, but its texture may change as the cream and berries thaw. Defrost it in the refrigerator and avoid refreezing it once thawed.

How is berry mock tiramisu different from regular tiramisu?

Berry mock tiramisu replaces the familiar coffee-led flavor of regular tiramisu with fruit. It is a variation rather than the traditional Italian dessert, and its exact ingredients depend on the recipe.

Berry mock tiramisu Vitamins & Minerals

Vitamins

Vitamin C

18.75mg · 21% DV

B12

0.42µg · 18% DV

B2

0.18mg · 14% DV

Biotin

3.15µg · 11% DV

Minerals

Phosphorus

132mg · 19% DV

Calcium

138mg · 14% DV

Manganese

0.29mg · 13% DV

Copper

0.11mg · 12% DV

Potassium ⭐

234mg · 7% DV

Sodium

102mg · 4% DV

Berry mock tiramisu Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Berry mock tiramisu

To burn the 278 calories in 1 serving (medium) (150 g):

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Berry mock tiramisu?

Berry mock tiramisu takes its cue from Italian tiramisu but swaps the coffee-forward layers for berries. Recipes commonly layer fresh or cooked berries with a creamy filling and biscuits or sponge cake; the exact ingredients vary, and the fruit gives it a brighter, tangier character than the original.

Serve it chilled, when the layers have softened and the cream has taken on some of the berry flavour. It works as a make-ahead dessert after a meal or as a sweet treat with afternoon tea. The cream and biscuits make it an energy-rich dessert, while the berries contribute some fibre. For a lighter version, keep the portion modest or replace part of the cream with plain yoghurt.

How Nutritious Is Berry mock tiramisu?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Berry mock tiramisu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Berry mock tiramisu Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Berry mock tiramisu Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Berry mock tiramisu Fat Profile

SATURATED

7.05g

MONOUNSATURATED

3.15g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.