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Berry-based creamy dessert
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Berry mock tiramisu (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 37.2 g of carbs, 6.3 g of protein, 12.1 g of fat and 3.2 g of fiber. Its 18.8 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
278
KCAL / 150G
Carbs
37.2g
· 14% DV
Protein
6.3g
· 13% DV
Fat
12.1g
· 16% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 7.05 g | 35% |
| Trans fat | 0.12 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 3.2 g | 11% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 278 kcal |
| 1 tablespoon (mini) | 20 g | 37 kcal |
| 1 pack (mini) | 80 g | 148 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (medium) | 140 g | 259 kcal |
| 1 serving (large) | 220 g | 407 kcal |
| 1 cup (large) | 220 g | 407 kcal |
Calculated from 185 calories per 100 g.
Berry mock tiramisu is a chilled layered dessert that pairs berries and a creamy filling with biscuits. Unlike traditional tiramisu, it gets its character from fruit rather than coffee, and recipes vary in their choice of biscuits and cream.
To make berry mock tiramisu, layer biscuits with a creamy filling and berries, then chill until the layers hold together. Use a recipe suited to your chosen biscuits, since some need brief moistening while others soften as the dessert rests.
Yes, frozen berries work in berry mock tiramisu. Thaw them first and drain off excess liquid before layering; otherwise, the berry juice can loosen the filling and make the biscuits soggy.
Usually, berry mock tiramisu is made without coffee. The berries provide the main flavor, distinguishing it from classic tiramisu; check the specific recipe if you are avoiding coffee completely, since variations are possible.
Strawberries, raspberries, blackberries, and blueberries all work well in berry mock tiramisu. You can use one kind or combine several; drain especially juicy berries so they do not make the creamy layers runny.
Keep berry mock tiramisu from getting soggy by draining thawed berries and not soaking the biscuits for too long. Add fruit without excess juice, and let the dessert chill rather than trying to soften the layers with extra liquid.
Yes, berry mock tiramisu can be assembled the day before serving. Chilling gives the layers time to settle; if you want fresh berries as a garnish, add them shortly before serving so they look their best.
Berry mock tiramisu is best kept covered in the refrigerator and eaten within a few days. Because it contains creamy filling and fruit, do not leave it sitting at room temperature for an extended period.
Yes, berry mock tiramisu can be frozen, but its texture may change as the cream and berries thaw. Defrost it in the refrigerator and avoid refreezing it once thawed.
Berry mock tiramisu replaces the familiar coffee-led flavor of regular tiramisu with fruit. It is a variation rather than the traditional Italian dessert, and its exact ingredients depend on the recipe.
Vitamins
Vitamin C
18.75mg · 21% DV
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
138mg · 14% DV
Manganese
0.29mg · 13% DV
Copper
0.11mg · 12% DV
Potassium ⭐
234mg · 7% DV
Sodium
102mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 278 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Berry mock tiramisu takes its cue from Italian tiramisu but swaps the coffee-forward layers for berries. Recipes commonly layer fresh or cooked berries with a creamy filling and biscuits or sponge cake; the exact ingredients vary, and the fruit gives it a brighter, tangier character than the original.
Serve it chilled, when the layers have softened and the cream has taken on some of the berry flavour. It works as a make-ahead dessert after a meal or as a sweet treat with afternoon tea. The cream and biscuits make it an energy-rich dessert, while the berries contribute some fibre. For a lighter version, keep the portion modest or replace part of the cream with plain yoghurt.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.05g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.