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Berry Mix Dragée Calories
Sugar-coated berry-flavored dragée snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Berry Mix Dragée (30 g) has 140 calories. That works out to 468 calories per 100 g. It contains 23.5 g of carbs, 1.1 g of protein, 4.6 g of fat and 0.9 g of fiber. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Berry Mix Dragée Nutrition Facts
Selected: 1 serving (medium) · 30 g
140
KCAL / 30G
Carbs
23.5g
· 9% DV
Protein
1.1g
· 2% DV
Fat
4.6g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 3% · Fat 30%
Berry Mix Dragée nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Berry Mix Dragée?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 140 kcal |
| 1 tablespoon (small) | 12 g | 56 kcal |
| 2 tablespoon (medium) | 24 g | 112 kcal |
| 1 ounce (medium) | 28 g | 131 kcal |
| 1 pack (small) | 40 g | 187 kcal |
| 1 pack (medium) | 60 g | 281 kcal |
| 1 cup (large) | 85 g | 398 kcal |
| 100 g | 100 g | 468 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Berry Mix Dragée
What is a Berry Mix Dragée?
A Berry Mix Dragée is a small confection with a berry-flavoured, sugar-coated exterior. The centre can vary between products, so the name describes the flavour and style of the candy, not necessarily a whole berry inside.
Does a Berry Mix Dragée contain real berries?
Not necessarily: a Berry Mix Dragée can get its berry taste from flavouring rather than whole or dried fruit. Check the ingredient list to see whether the particular product includes berry juice, purée, or pieces.
Is a Berry Mix Dragée covered in chocolate?
A Berry Mix Dragée is not always chocolate-covered. Some dragées have a chocolate centre or layer, while others use a sugar-based coating; the product’s ingredients will tell you which kind you have.
How is a Berry Mix Dragée made?
A Berry Mix Dragée is made by building a coating around small centres, often by tumbling them as successive layers are applied. The centre, coating ingredients, and berry flavouring can differ from one product to another.
What is inside a Berry Mix Dragée?
The inside of a Berry Mix Dragée varies by brand and recipe; it may be a small confectionery centre rather than a piece of fruit. Its ingredient list is the reliable way to identify the centre and coating.
Can you eat a Berry Mix Dragée if you have diabetes?
A Berry Mix Dragée contains sugar, which can raise blood glucose. If you have diabetes, fit a portion into your individual meal plan and follow your clinician’s or dietitian’s advice on managing carbohydrate intake.
How should you store a Berry Mix Dragée?
Store a Berry Mix Dragée in a tightly closed container in a cool, dry place. Humidity can make the coating sticky or clump the pieces, while heat and direct sunlight can affect their texture.
Is a Berry Mix Dragée the same as a chocolate-covered berry?
No, a Berry Mix Dragée is not automatically a whole berry covered in chocolate. “Dragée” describes a coated confection, and the centre may be something else; check the ingredients before expecting fruit or chocolate.
Can a Berry Mix Dragée cause tooth decay?
Yes, frequent exposure to the sugar in a Berry Mix Dragée can contribute to tooth decay. Having it less often, rather than grazing on it over a long period, reduces how often sugar contacts the teeth.
Is a Berry Mix Dragée safe for young children?
A Berry Mix Dragée may be a choking hazard for young children because the pieces can be small and firm. Consider the child’s age and ability to chew safely, and supervise them while they eat.
Berry Mix Dragée Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.45µg · 2% DV
B1
0.02mg · 2% DV
Vitamin E
0.21mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
23mg · 3% DV
Iron
0.33mg · 2% DV
Potassium ⭐
50mg · 1% DV
Sodium
22mg · 1% DV
Berry Mix Dragée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry Mix Dragée
To burn the 140 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry Mix Dragée?
Berry Mix Dragée is a small confection coated in sugar and flavoured to evoke mixed berries. It is made as a ready-to-eat sweet snack; the exact berry notes can vary, but its defining features are the fruity flavour and crisp, sugary shell.
Enjoy it by the handful, offer it in a sweets bowl, or serve it alongside tea or coffee. Its nutrition profile is largely carbohydrate-based, and it provides 468 kcal per 100 g, so a small portion is often enough when you want something sweet. For a less sugary-feeling snack, pair a few pieces with fresh fruit or unsweetened tea.
How Nutritious Is Berry Mix Dragée?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry Mix Dragée Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry Mix Dragée Contain Allergens?
Contains these allergens:
Which Diets Is Berry Mix Dragée Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry Mix Dragée Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.