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Berry mix concentrate Calories
Concentrated berry fruit extract, high in natural sugars
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Berry mix concentrate (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 12.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.6 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Berry mix concentrate Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
52
KCAL / 20G
Carbs
12.8g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Berry mix concentrate nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Berry mix concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 52 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 serving (small) | 30 g | 78 kcal |
| 2 tablespoon (double) | 40 g | 104 kcal |
| 1 serving (medium) | 50 g | 130 kcal |
| 0.25 cup (quarter) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| ½ cup (half) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Berry mix concentrate
What is berry mix concentrate?
Berry mix concentrate is a concentrated fruit product made from a blend of berries. People commonly stir it into drinks or foods in small amounts; it is not the same as eating a serving of whole fresh berries.
How do you use berry mix concentrate?
Use berry mix concentrate by stirring a small amount into water, sparkling water, yogurt, oatmeal, or a smoothie. Taste as you go, since its concentrated fruit flavor and natural sugars can make a little go a long way.
Can you drink berry mix concentrate diluted with water?
Yes, berry mix concentrate can be diluted with water for a fruit-flavored drink. There is no single dilution ratio for every product, so start with a small amount and add more water or concentrate to suit your taste.
What berries are in berry mix concentrate?
The berry blend in berry mix concentrate varies by product, so the name alone does not identify every fruit in it. If you need to avoid a particular berry, use the ingredient information on that product’s packaging.
Is berry mix concentrate good for you?
Berry mix concentrate provides berry-derived ingredients, but it is also concentrated and high in natural sugars. Use it as a flavoring rather than a substitute for whole berries, and account for its sweetness when adding sugar to a recipe.
Can people with diabetes have berry mix concentrate?
People with diabetes can include berry mix concentrate only in a portion that fits their individual carbohydrate plan; its natural sugars can raise blood glucose. A doctor or dietitian can help determine how to fit it into that plan.
Does berry mix concentrate need to be refrigerated after opening?
Refrigerate berry mix concentrate after opening and keep the container tightly closed. Follow the storage directions on its package, since preservation methods differ between products, and discard it if its appearance or smell changes.
Can berry mix concentrate replace fresh berries in a smoothie?
Berry mix concentrate can add berry flavor to a smoothie, but it does not replace the texture or fiber of whole berries. Blend it with fresh or frozen fruit, and reduce other sweeteners if the drink tastes too sweet.
Can you bake with berry mix concentrate?
Yes, berry mix concentrate can flavor baking, such as muffins, sauces, or frosting. Because it adds both liquid and sweetness, use a modest amount and adjust other sweeteners or liquids in the recipe as needed.
Is berry mix concentrate the same as berry syrup?
No, berry mix concentrate and berry syrup are not necessarily the same product. Concentrate refers to a concentrated fruit blend, while syrup may contain added sugar or other ingredients; compare their ingredients and intended use.
Berry mix concentrate Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
Vitamin K
1.6µg · 1% DV
Vitamin E
0.14mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
42mg · 1% DV
Iron
0.16mg · 1% DV
Sodium
2.4mg · 0% DV
Berry mix concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry mix concentrate
To burn the 52 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry mix concentrate?
Berry mix concentrate is a thick, concentrated extract made from a mixture of berries. It offers berry flavour in a much smaller volume than whole fruit; the exact berries and proportions can vary by product. Its taste is typically sweet-tart, and its texture syrupy. Stir it into water for a fruit drink, or use a little in smoothies, yoghurt, porridge or desserts. It is usually more versatile as an ingredient than as a snack on its own. Its nutritional profile is chiefly carbohydrate, with 64 g per 100 g, much of it naturally occurring sugar. Start with a small spoonful and dilute or mix it in to suit your taste.
How Nutritious Is Berry mix concentrate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry mix concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry mix concentrate Contain Allergens?
No known major allergens
Which Diets Is Berry mix concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry mix concentrate Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.