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Berries Calories
Rich in antioxidants and fiber
CALORIES
GI
POTASSIUM
FIBER
Berries Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
14g
· 90%
Protein
0.8g
· 5%
Fat
0.3g
· 5%
Fiber
5g
Berries Vitamins & Minerals
Vitamins
Vitamin C
21mg · 23% DV
Vitamin K
14µg · 12% DV
Biotin
2µg · 7% DV
Folate
24µg · 6% DV
Minerals
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
151mg · 4% DV
Berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Berries Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berries Contain Allergens?
No known major allergens
Which Diets Is Berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Berries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Berries
Berries — Frequently Asked Questions
How many calories are in berries?
Berries contain 57 calories per 100 g. The same serving provides 14 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat.
Are berries suitable for a keto diet?
Yes, berries are listed as compatible with a keto diet. They provide 14 g of carbohydrates and 5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.