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Berry Lab Protein Blend Calories
High-protein powdered blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Berry Lab Protein Blend (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.1 g of fat and 0.9 g of fiber. Its 114 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Berry Lab Protein Blend Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.1g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 74% · Fat 16%
Berry Lab Protein Blend nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Berry Lab Protein Blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (thin) | 10 g | 39 kcal |
| 1 tablespoon (thick) | 15 g | 59 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (small) | 500 g | 1950 kcal |
| 1 pack (large) | 1000 g | 3900 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Berry Lab Protein Blend
How do you use Berry Lab Protein Blend?
Mix Berry Lab Protein Blend into a drink or soft food, following the serving directions on its package. You can stir it into water, milk, yogurt, or a smoothie; adding the powder gradually can help prevent clumps.
Should you mix Berry Lab Protein Blend with water or milk?
Either works for Berry Lab Protein Blend. Water makes a lighter drink, while milk gives it a creamier texture. Put the liquid in your shaker first, then add the powder and shake until evenly mixed.
When should you take Berry Lab Protein Blend?
You can have Berry Lab Protein Blend after exercise, between meals, or whenever it helps you meet your protein needs. There is no required time of day; use it as a supplement to meals rather than as a substitute for them.
Can Berry Lab Protein Blend help build muscle?
Berry Lab Protein Blend can contribute protein needed for muscle repair and growth, especially alongside regular resistance training. The powder alone will not build muscle; training and an overall diet that provides enough energy and nutrients matter too.
Can Berry Lab Protein Blend help with weight loss?
Berry Lab Protein Blend may work as a filling, protein-containing snack, but it does not cause weight loss by itself. Whether it supports your goal depends on how you use it in place of or alongside other foods.
Can you add Berry Lab Protein Blend to smoothies or oatmeal?
Yes, Berry Lab Protein Blend can be stirred into oatmeal or blended into a smoothie. For oatmeal, mix the powder with a little cool liquid first, then stir it in to make a smoother mixture.
Can you cook or bake with Berry Lab Protein Blend?
Yes, you can add Berry Lab Protein Blend to recipes such as pancakes or baked goods. Heat can change the texture, so expect a different result from a shake and avoid treating the powder as a one-for-one replacement for flour.
Can Berry Lab Protein Blend replace a meal?
No, Berry Lab Protein Blend is a protein powder, not a complete meal replacement. A shake made with it may not provide the variety of foods and nutrients found in a meal, so pair it with food when replacing a meal is your aim.
Can you take Berry Lab Protein Blend every day?
Yes, Berry Lab Protein Blend can be used daily if it fits your eating routine and the package directions. It is best used to supplement protein from meals, rather than relying on the powder as your main source of nutrition.
How should you store Berry Lab Protein Blend after opening?
Keep Berry Lab Protein Blend tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow any storage directions printed on the package.
Berry Lab Protein Blend Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
Biotin
1.2µg · 4% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
114mg · 16% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
29mg · 7% DV
Sodium
114mg · 5% DV
Potassium ⭐
135mg · 4% DV
Berry Lab Protein Blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry Lab Protein Blend
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry Lab Protein Blend?
Berry Lab Protein Blend is a powdered protein mix, intended to be stirred or shaken into a drink. The berry wording suggests a fruit-inspired flavour, though the exact ingredients and taste depend on the product. Mix it with water or milk, or add it to yoghurt, oats or a smoothie.
It can be a convenient breakfast addition or snack, and is easy to take along for a busy day. With 75 g of protein per 100 g, it is a protein-focused choice; a typical serving is about 30 g. Use water for a lighter drink, or blend it with yoghurt and fruit for a thicker, more filling option.
How Nutritious Is Berry Lab Protein Blend?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry Lab Protein Blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry Lab Protein Blend Contain Allergens?
Contains these allergens:
Which Diets Is Berry Lab Protein Blend Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry Lab Protein Blend Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.