🍓
Berry jam sauce Calories
Sweet berry-based jam sauce, high in sugar
CALORIES
GI
POTASSIUM
FIBER
Berry jam sauce Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
60.5g
· 99%
Protein
0.4g
· 1%
Fat
0.2g
· 0%
Fiber
1.2g
Berry jam sauce Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin K
2.5µg · 2% DV
Minerals
Potassium ⭐
85mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
10mg · 1% DV
Magnesium
6mg · 1% DV
Berry jam sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Berry jam sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry jam sauce Contain Allergens?
No known major allergens
Which Diets Is Berry jam sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry jam sauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Berry jam sauce
Berry jam sauce — Frequently Asked Questions
How many calories are in berry jam sauce?
Berry jam sauce contains 245 calories per 100 g. The same serving provides 60.5 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat.
What is the glycemic index of berry jam sauce?
Berry jam sauce has a glycemic index of 62. It is a processed food and contains 60.5 g of carbohydrates per 100 g.
Have another question about Berry jam sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.