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Berry jam Calories
Sweet, fruity, breakfast spread, bread topping
CALORIES
GI
POTASSIUM
FIBER
Berry jam Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
62g
· 99%
Protein
0.4g
· 1%
Fat
0.2g
· 0%
Fiber
1.5g
Berry jam Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B2
0.02mg · 2% DV
B6
0.04mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Calcium
15mg · 2% DV
Magnesium
6mg · 1% DV
Iodine
1µg · 1% DV
Phosphorus
10mg · 1% DV
Berry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Berry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry jam Contain Allergens?
No known major allergens
Which Diets Is Berry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry jam Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Berry jam
Berry jam — Frequently Asked Questions
How many calories are in berry jam?
Berry jam contains 240 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates.
Is berry jam high glycemic?
Berry jam has a glycemic index of 65. It is also a processed food and contains 62 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.