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Berry ice cream filling Calories

Sweetened berry-based ice cream filling

CALORIES

210kcal

62medium

POTASSIUM

95mg

FIBER

1.8g

Berry ice cream filling Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

52g

· 98%

Protein

0.6g

· 1%

Fat

0.3g

· 1%

Fiber

1.8g

Berry ice cream filling Vitamins & Minerals

Vitamins

Vitamin C

8mg · 9% DV

Vitamin K

3µg · 3% DV

0.02mg · 2% DV

Minerals

Potassium ⭐

95mg · 3% DV

Magnesium

7mg · 2% DV

Phosphorus

12mg · 2% DV

Calcium

8mg · 1% DV

Berry ice cream filling Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Berry ice cream filling Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Berry ice cream filling Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Berry ice cream filling Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Berry ice cream filling Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Berry ice cream filling — Frequently Asked Questions

How many calories are in berry ice cream filling?

Berry ice cream filling provides 210 calories per 100 g. It contains 52 g of carbohydrates, 0.6 g of protein, and 0.3 g of fat per 100 g.

Does berry ice cream filling raise blood sugar?

Its glycemic index is 62, indicating a moderate glycemic impact. With 52 g of carbohydrates per 100 g, portion size matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.