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Sweetened berry-based ice cream filling
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Berry ice cream filling (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 20.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.7 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 tablespoon (medium) · 40 g
84
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 84 kcal |
| 1 tablespoon (small) | 20 g | 42 kcal |
| 1 serving (small) | 30 g | 63 kcal |
| 1 serving (medium) | 60 g | 126 kcal |
| 0.25 cup (quarter) | 65 g | 137 kcal |
| 4 tablespoon (large) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| ½ cup (half) | 130 g | 273 kcal |
| 1 cup (whole) | 260 g | 546 kcal |
Calculated from 210 calories per 100 g.
Berry ice cream filling is a sweetened berry-based mixture used as a layer or swirl in ice cream and other desserts. It is meant to add a fruity ribbon or center, rather than serve as a plain scoop of berry ice cream.
You can make berry ice cream filling by crushing berries with sugar and cooking them briefly until thickened. Let the mixture cool completely before adding it to ice cream, since warm filling can melt the base and excess liquid can make it icy.
Yes, berry ice cream filling can add a fruity layer or swirl to cheesecake. Spoon it over the cheesecake before chilling, or swirl it gently through the filling; avoid adding too much liquid, which can affect the set.
To help berry ice cream filling stay in place, chill it until thick and add it to ice cream that has already begun to firm up. Layering it between scoops or folds works better than pouring in a thin, warm mixture.
Yes, berry ice cream filling can be used between macaron shells if it is thick enough not to run. Add a small amount and keep the filled macarons chilled, because a soft filling can make the shells lose their crisp texture.
Strawberries, raspberries, blackberries, and blueberries can all work in berry ice cream filling. Choose ripe, flavorful fruit and remove excess liquid if the mixture seems runny; the exact berry blend varies by recipe and product.
No, berry ice cream filling does not always need to be cooked. Cooking crushed berries with sugar helps create a thicker, jam-like texture, while uncooked berries give a fresher taste but may release more water as they freeze.
Yes, berry ice cream filling can be frozen in a sealed freezer-safe container. It may separate or soften after thawing, so thaw it in the refrigerator and stir before using; refreezing repeatedly can make the texture grainier.
Store opened berry ice cream filling in a clean, tightly covered container in the refrigerator. Its safe storage time depends on its ingredients and how it was made, so follow the package directions or use homemade filling promptly.
Berry ice cream filling also pairs well with pancakes, waffles, yogurt, or plain cake. Add it shortly before serving so it does not soften crisp toppings or make baked goods soggy.
Vitamins
Vitamin C
3.2mg · 4% DV
Vitamin K
1.2µg · 1% DV
B3
0.12mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
38mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
7.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 84 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Berry ice cream filling is a sweetened, berry-based mixture made to bring an ice-cream-style fruit flavour to desserts. It is best understood as a filling or topping rather than a scoop of ordinary ice cream; its exact texture can vary, but it is generally rich in sweetness and fruit character.
Use it in waffles, crêpes, cakes or layered desserts, or spoon a little over plain ice cream or yoghurt. Across different dessert traditions, it works well wherever a bright berry note and soft, sweet filling are wanted. It is carbohydrate-heavy and low in protein, so fresh berries or unsweetened yoghurt make useful partners, and a modest portion can keep the overall dessert less sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.